An estimated 80% of U.S. adults will experience lower back pain at some point in their lives. It’s the leading cause of disability worldwide.
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Back and neck pain can range from …
An estimated 80% of U.S. adults will experience lower back pain at some point in their lives. It’s the leading cause of disability worldwide.
Para leer en Español, por favor haga clic aquí
Back and neck pain can range from …
Next week marks Sleep Awareness Week. Interestingly, Sleep Awareness Week coincides with the start of Daylight Saving Time, when most Americans lose an hour of sleep by turning their clocks forward one hour.
For decades, many in the health and wellness community have praised the benefits of walking—and for good reason. People of just about any fitness level can walk. A comfortable pair of shoes is the required “equipment,” and it can be …
We’ve long known that eating our veggies and avoiding processed junk foods is good for our bodies, but we are now learning that making good food choices has even wider health benefits. A mounting body of evidence points to an …
By: Dr. Michael Sabia and Mark A. Tambone
Evolutionary psychologists explain our ever-changing world by addressing our needs, wants, and compulsions from an evolutionary lens. What does that mean? Think back to the time when early humans roamed the vast …
Note: Some of the recommendations in this article may have to be modified for people with diabetes. Always speak to your health care provider before making changes to your diet.
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Sugar …
The big game is just a few days away, and it’s not an official party without the snacks. No matter which team you’re rooting for, you’ll want these heart-healthy, tasty options as part of your game plan.
The team at …
By: Dr. Michel Sabia and Mark A. Tambone
The pandemic, and more importantly, surviving one, has led many people to reflect and decide on courses of action that will positively impact their lives in ways never considered before experiencing mass …
Last year, a Meta-Gallup survey found that nearly one in four people worldwide is lonely – sparking conversation about the “loneliness epidemic” and its adverse effects on the health and well-being of our society.
During cold and flu season, we all try to keep ourselves and our loved ones safe and healthy. Fortunately, with a few simple lifestyle changes, you can increase your immunity to fend off illness during the winter – and all …