By: Dr. Michael Sabia and Mark A. Tambone
Evolutionary psychologists explain our ever-changing world by addressing our needs, wants, and compulsions from an evolutionary lens. What does that mean? Think back to the time when early humans roamed the vast …
Note: Some of the recommendations in this article may have to be modified for people with diabetes. Always speak to your health care provider before making changes to your diet.
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The big game is just a few days away, and it’s not an official party without the snacks. No matter which team you’re rooting for, you’ll want these heart-healthy, tasty options as part of your game plan.
The team at …
By: Dr. Michel Sabia and Mark A. Tambone
The pandemic, and more importantly, surviving one, has led many people to reflect and decide on courses of action that will positively impact their lives in ways never considered before experiencing mass …
Last year, a Meta-Gallup survey found that nearly one in four people worldwide is lonely – sparking conversation about the “loneliness epidemic” and its adverse effects on the health and well-being of our society.
During cold and flu season, we all try to keep ourselves and our loved ones safe and healthy. Fortunately, with a few simple lifestyle changes, you can increase your immunity to fend off illness during the winter – and all …
Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. By age 50, approximately 80% of women and men have been infected with some type of HPV, but most people never know that they have the …
It is that time of season when you may be thinking: “New Year. New You.” Among the most popular new year goals is the pursuit of a healthier, more vibrant lifestyle, which often includes weight loss.
With the start of the new year, many of us have pledged to pay more attention to what we eat. Adding extra servings of fresh fruits, vegetables, and whole grains to our diets are positive steps. Making good decisions, however, …
Erectile dysfunction (ED) is very common. In the U.S., it is estimated that more than 30 million men are affected by ED each year and, statistically, 1 in 10 men will experience it in their lifetime. Men who are older …