Tips for a Healthy Summer

Eat Healthy

Enjoy summer produce! Eat more colorful fruits and vegetables to incorporate low-calorie, nutrient-dense foods in your diet.

Eat Safe

Decrease food-related illness and exposure to carcinogens, which have been linked to an increased risk of cancer. Follow these …

Healthy Sip Tip: Strawberry-Kiwi Spritzer

strawberry kiwi spritzer


  • 1 kiwi fruit
  • 1/2 cup strawberries
  • About 3/4 cup plain seltzer (club soda without sodium)
  • Ice cubes


Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons …

Who Should NOT Get A Flu Shot

vaccinationFor the 2016-2017 season, the Centers for Disease Control (CDC) recommends the use of the flu shot for everyone over the age of six months. Different flu shots are approved for people of different ages – patients over the age …