{"id":27387,"date":"2022-02-02T16:56:15","date_gmt":"2022-02-02T16:56:15","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ctd\/?p=27387"},"modified":"2022-02-02T16:56:15","modified_gmt":"2022-02-02T16:56:15","slug":"jama-article-on-10-minutes-of-walking","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ctd\/2022\/02\/jama-article-on-10-minutes-of-walking\/","title":{"rendered":"JAMA article on 10 minutes of walking"},"content":{"rendered":"<p>There was a recently published article in <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2788473\">JAMA<\/a> that reminds us of the importance of even small amounts of physical activity. The study found that even 10 minutes of walking can make a big difference in your health. That can mean making it a point to take the stairs or maybe it means putting on extra warm gloves and a scarf and getting outside for a few minutes every day.<\/p>\n<p>&nbsp;<\/p>\n<p>Even though it is cold and blustery out, most of us can fit in 10 minutes to do something, be it walking, yoga, or a quick jog. These small micro-activities can help clear your head, increase your gratitude, and help you think through a knotty problem in your head. \u00a0There is the added benefit of maybe building our resilience and helping our energy level. Somehow activity helps us get unstuck in a variety of ways.<\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2788473\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2788473<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There was a recently published article in JAMA that reminds us of the importance of even small amounts of physical activity. The study found that&hellip;<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-27387","post","type-post","status-publish","format-standard","hentry","category-wellness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/posts\/27387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/comments?post=27387"}],"version-history":[{"count":1,"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/posts\/27387\/revisions"}],"predecessor-version":[{"id":27389,"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/posts\/27387\/revisions\/27389"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/media?parent=27387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/categories?post=27387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ctd\/wp-json\/wp\/v2\/tags?post=27387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}