1.0eHealth Connectionhttps://blogs.cooperhealth.org/ehealthCooper University Health Carehttps://blogs.cooperhealth.org/ehealth/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="uaAqOBm0lx"><a href="https://blogs.cooperhealth.org/ehealth/2009/01/01/physical-activity-can-improve-your-health/">Physical Activity Can Improve Your Health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.cooperhealth.org/ehealth/2009/01/01/physical-activity-can-improve-your-health/embed/#?secret=uaAqOBm0lx" width="600" height="338" title="“Physical Activity Can Improve Your Health” — eHealth Connection" data-secret="uaAqOBm0lx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blogs.cooperhealth.org/ehealth/wp-includes/js/wp-embed.min.js /* ]]> */ </script> If your New Year’s resolution to begin an exercise program has been slow to get off the ground, physicians at Cooper University Hospital remind you that being physically active is one of the most important steps you can take to improve your health.http://ehealth.cooperhealth.org/wp-content/uploads/2009/03/walking.jpg