1.0eHealth Connectionhttps://blogs.cooperhealth.org/ehealthHow to Start an Exercise Program - eHealth Connectionrich600338<blockquote class="wp-embedded-content" data-secret="jJTE0tqTXy"><a href="https://blogs.cooperhealth.org/ehealth/2010/10/13/how-to-start-an-exercise-program/">How to Start an Exercise Program</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.cooperhealth.org/ehealth/2010/10/13/how-to-start-an-exercise-program/embed/#?secret=jJTE0tqTXy" width="600" height="338" title="“How to Start an Exercise Program” — eHealth Connection" data-secret="jJTE0tqTXy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Perhaps you’ve decided you want to start exercising to get physically fit. Maybe you want to ease or prevent chronic health conditions, such as hypertension and diabetes, or maybe you want to lose that extra weight. Whatever your motivation, you have made a wise decision – you are going to exercise.http://ehealth.cooperhealth.org/wp-content/uploads/2010/10/ehealth_201001013_story.jpg