1.0eHealth Connectionhttps://blogs.cooperhealth.org/ehealthrich600338<blockquote class="wp-embedded-content" data-secret="2YWHx81BG9"><a href="https://blogs.cooperhealth.org/ehealth/2011/03/09/protect-yourself-from-aging/">Protect Yourself From Aging</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.cooperhealth.org/ehealth/2011/03/09/protect-yourself-from-aging/embed/#?secret=2YWHx81BG9" width="600" height="338" title="“Protect Yourself From Aging” — eHealth Connection" data-secret="2YWHx81BG9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blogs.cooperhealth.org/ehealth/wp-includes/js/wp-embed.min.js </script> A new study suggests that endurance exercise – jogging, bicycling, walking – can prevent aging and might even help us live longer. The study found premature aging in nearly every organ in the body was completely prevented in laboratory mice that ran on a treadmill three times a week for five months.http://blogs.cooperhealth.org/ehealth/files/2011/03/ehealth_20110309_aging_275x268.jpg