{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","author_name":"Cooper University Health Care","author_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/admin\/","title":"How to Get a Good Night\u2019s Sleep - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"M9WXLgEJK9\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/04\/03\/how-to-get-a-good-nights-sleep\/\">How to Get a Good Night\u2019s Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/04\/03\/how-to-get-a-good-nights-sleep\/embed\/#?secret=M9WXLgEJK9\" width=\"600\" height=\"338\" title=\"&#8220;How to Get a Good Night\u2019s Sleep&#8221; &#8212; eHealth Connection\" data-secret=\"M9WXLgEJK9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Feeling sluggish and irritable during the day? It could be you aren\u2019t getting enough sleep. Work, household chores, family responsibilities, social obligations and all of the many errands and appointments waiting to be crossed off our \u201cto-do\u201d lists can make falling asleep or staying asleep difficult. Add to the mix other unexpected challenges \u2013 financial worries, family or personal illness, job layoffs, relationship issues \u2013 and quality sleep can be even more elusive.","thumbnail_url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/06\/2008_04_GoodNightsSleep.jpg"}