{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","author_name":"Cooper University Health Care","author_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/admin\/","title":"Chart Your Course for Heart Health - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0Fge9l8BLG\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/04\/04\/chart-your-course-for-heart-health\/\">Chart Your Course for Heart Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/04\/04\/chart-your-course-for-heart-health\/embed\/#?secret=0Fge9l8BLG\" width=\"600\" height=\"338\" title=\"&#8220;Chart Your Course for Heart Health&#8221; &#8212; eHealth Connection\" data-secret=\"0Fge9l8BLG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"You can learn a lot about your heart with a few simple numbers. When you know what numbers indicate a strong, healthy heart, you can set goals to reduce your risk for heart disease and stroke. The American Heart Association suggests you study the chart below to learn which numbers are important and what goals you need to reach to keep your heart healthy and strong.","thumbnail_url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/06\/2008_04_Chart_Your_Heart_Health.jpg"}