{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","title":"Get Smart: Read Food Labels Before You Buy - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bp1no3Xe8t\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/07\/01\/get-smart-read-food-labels-before-you-buy\/\">Get Smart: Read Food Labels Before You Buy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/07\/01\/get-smart-read-food-labels-before-you-buy\/embed\/#?secret=bp1no3Xe8t\" width=\"600\" height=\"338\" title=\"&#8220;Get Smart: Read Food Labels Before You Buy&#8221; &#8212; eHealth Connection\" data-secret=\"bp1no3Xe8t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Become a smart shopper by reading and comparing food labels to find out more about the foods you eat. The \u201cNutrition Facts\u201d panel found on most food labels can help you determine which foods are good sources of fiber, calcium, iron, and vitamin C, and which foods are lower in fat, calories, sodium and sugar. But before you pack your cart with cans and packages touting various nutritional benefits and health claims, understand this: The U.S. Food and Drug Administration has strict guidelines on how certain terms on food labels can be used.","thumbnail_url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2008\/07\/2008_07_Get_Smart_Food_Labels.jpg"}