{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","title":"Choose Nutrient-Rich Foods for Better Health - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"law5SGOdrT\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/09\/01\/choose-nutrient-rich-foods-for-better-health\/\">Choose Nutrient-Rich Foods for Better Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/09\/01\/choose-nutrient-rich-foods-for-better-health\/embed\/#?secret=law5SGOdrT\" width=\"600\" height=\"338\" title=\"&#8220;Choose Nutrient-Rich Foods for Better Health&#8221; &#8212; eHealth Connection\" data-secret=\"law5SGOdrT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Consuming a variety of nutrient-rich foods gives your body the nutrition it needs every day to help protect against illness and reduce the risk of chronic disease. Taking small steps can help you create healthy habits that will benefit your health now, and for the rest of your life. One of the most important steps you can take is to choose a variety of nutrient-rich foods everyday.","thumbnail_url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/06\/2008_09_Choose_Nutritious_Foods.jpg"}