{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","author_name":"Cooper University Health Care","author_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/admin\/","title":"Special Stretching Exercises for Raking Leaves - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UGYKx3jZab\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/10\/01\/special-stretching-exercises-for-raking-leaves\/\">Special Stretching Exercises for Raking Leaves<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2008\/10\/01\/special-stretching-exercises-for-raking-leaves\/embed\/#?secret=UGYKx3jZab\" width=\"600\" height=\"338\" title=\"&#8220;Special Stretching Exercises for Raking Leaves&#8221; &#8212; eHealth Connection\" data-secret=\"UGYKx3jZab\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Stretching out your muscles before and after vigorous physical activity is just as important for strenuous household chores as it is for athletic endeavors, notes physical therapist Courtney Budd, M.S.P.T., C.S.C.S., supervisor of physical therapy at the Cooper Bone and Joint Institute. \u201cGentle stretching before physical activity can help to reduce the risk of injury by lengthening the muscles and improving their elasticity, making them better prepared to handle the stress of exercise,\u201d Budd said.","thumbnail_url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2008\/10\/2008_10_raking_stretch_01.jpeg"}