{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","author_name":"Cooper University Health Care","author_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/rmineo\/","title":"Holiday Eating the Healthy and Guilt-Free Way - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yLGbAGplm2\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2018\/11\/12\/holiday-eating-the-healthy-and-guilt-free-way\/\">Holiday Eating the Healthy and Guilt-Free Way<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2018\/11\/12\/holiday-eating-the-healthy-and-guilt-free-way\/embed\/#?secret=yLGbAGplm2\" width=\"600\" height=\"338\" title=\"&#8220;Holiday Eating the Healthy and Guilt-Free Way&#8221; &#8212; eHealth Connection\" data-secret=\"yLGbAGplm2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"It starts right before Halloween and continues through New Year\u2019s Day. It is the guilt associated with holiday eating. When the holidays roll around, the term \u201csurvival\u201d tends to be used for people trying to actively lose weight. However, holidays are a time to celebrate and viewing these celebrations as an obstacle course is a ... [Read more...]","thumbnail_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2018\/11\/Josephine-Raum-MS-RD.jpg"}