{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","title":"Why Sleep Gets Harder After 40 - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qQh5Xum9n3\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2026\/03\/09\/why-sleep-gets-harder-after-40\/\">Why Sleep Gets Harder After 40<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2026\/03\/09\/why-sleep-gets-harder-after-40\/embed\/#?secret=qQh5Xum9n3\" width=\"600\" height=\"338\" title=\"&#8220;Why Sleep Gets Harder After 40&#8221; &#8212; eHealth Connection\" data-secret=\"qQh5Xum9n3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"As\u00a0you get older,\u00a0if\u00a0you\u2019ve\u00a0noticed that falling asleep takes longer or staying asleep feels harder than\u00a0it used to,\u00a0you\u2019re\u00a0not\u00a0imagining it.\u00a0You\u2019re\u00a0also\u00a0not alone.\u00a0 Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed According to the CDC, about\u00a0one\u00a0in\u00a0three\u00a0adults in the United States does not get the recommended seven or more hours of sleep per night. Chronic insufficient sleep is linked to ... [Read more...]","thumbnail_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2026\/03\/iStock-1466358388.jpg","thumbnail_width":2121,"thumbnail_height":1414}