{"version":"1.0","provider_name":"eHealth Connection","provider_url":"https:\/\/blogs.cooperhealth.org\/ehealth","title":"Are You Getting Enough Fiber? (Probably Not.) - eHealth Connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8hT7gCUFUU\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2026\/04\/28\/are-you-getting-enough-fiber-probably-not\/\">Are You Getting Enough Fiber? (Probably Not.)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2026\/04\/28\/are-you-getting-enough-fiber-probably-not\/embed\/#?secret=8hT7gCUFUU\" width=\"600\" height=\"338\" title=\"&#8220;Are You Getting Enough Fiber? (Probably Not.)&#8221; &#8212; eHealth Connection\" data-secret=\"8hT7gCUFUU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/ehealth\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"&nbsp; From high-protein diets to intermittent fasting and endless supplement trends, nutrition advice is everywhere. But in all\u00a0that\u00a0noise, one of the most important nutrients is often overlooked.\u00a0 Fiber.\u00a0 Most Americans fall short\u00a0on fiber,\u00a0getting only about 10 to 15 grams per day\u00a0\u2014\u00a0roughly half\u00a0the recommended amount. While fiber is often linked to digestion, its benefits go far ... [Read more...]","thumbnail_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2026\/04\/iStock-2207233300.jpg","thumbnail_width":2121,"thumbnail_height":1414}