{"id":10180,"date":"2020-07-01T14:44:23","date_gmt":"2020-07-01T14:44:23","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=10180"},"modified":"2020-07-01T20:01:13","modified_gmt":"2020-07-01T20:01:13","slug":"swim-safely-this-summer","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/07\/01\/swim-safely-this-summer\/","title":{"rendered":"Swim Safely This Summer"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/07\/01\/swim-safely-this-summer\/#espanol\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-10188\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-1024x683.jpg\" alt=\"Two Friends Jumping Off Jetty At Lake Together\" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/07\/iStock-939217688-swimmers-jumping-off-dock-summer-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p>Thanks to Covid-19, the summer of 2020 looks a little different. Many of us still want to be able to enjoy swimming as the weather heats up, but is it safe to visit a public pool, beach, or lake right now?<\/p>\n<p>According to the Center for Disease Control and Prevention (CDC) there is little evidence that the coronavirus can spread through the water in pools or hot tubs. The chemicals used to clean water \u2013 including chlorine \u2013 should kill the virus.<\/p>\n<p>Also, when it comes to visiting a beach or a lake, most medical experts agree that being outside in the fresh air with the ability for people to spread out can minimize the potential for person-to-person transmission.<\/p>\n<p>\u201cSwimming itself does not spread coronavirus,\u201d says Raquel Nahra, MD, Infectious Disease Specialist. \u201cHowever, the crowds of people who congregate at public swimming areas can be a cause for concern if physical distancing and face covering isn\u2019t maintained.\u201d<\/p>\n<p>CDC recommends the following best practices for individuals and families to enjoy public pools, lakes, and beaches safely:<\/p>\n<ul>\n<li>Wash your hands frequently. Do not rely on chlorine in a pool to clean your hands.<\/li>\n<li>As always, cover your coughs and sneezes.<\/li>\n<li>Practice physical distancing, including staying at least 6 feet away from people who do not live in your household.<\/li>\n<li>Wear a cloth face covering when you\u2019re out of the water, especially if physical distancing is difficult.<\/li>\n<li><strong>Do not<\/strong> wear cloth face coverings in the water, as they can be hard to breathe through if they are wet.<\/li>\n<li>Limit your interactions with people who do not live in your household, and do not share food, equipment, toys, or supplies. Where possible, bring your own lounge chair.<\/li>\n<li>Minimize activities in the water that interfere with physical distancing.<\/li>\n<li>Stay home if you have symptoms of COVID-19, have tested positive for COVID-19, or were exposed to someone with COVID-19 within the last 14 days.<\/li>\n<\/ul>\n<p>\u201cIf you are planning a trip to swim in a public area, focus less on the water as a potential risk, and more on the crowds and any shared indoor space such as a locker room or caf\u00e9,\u201d says Dr. Nahra. \u201cAs long as the proper precautions are put in place, you can still enjoy a day at the beach.\u201d<\/p>\n<p>For more information, view the CDC guidelines <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/community\/parks-rec\/aquatic-venues.html\">here<\/a>.<\/p>\n<p><a name=\"espanol\"><\/a><\/p>\n<h2>Nadar con Seguridad este Verano<\/h2>\n<p>El verano del 2020 puede parecer un poco diferente, pero la mayor\u00eda de nosotros todav\u00eda queremos disfrutar de la nataci\u00f3n a medida que el clima se calienta. Pero, \u00bfes seguro visitar una piscina p\u00fablica, playa o lago durante una pandemia?<\/p>\n<p>Seg\u00fan el Centro para el Control y la Prevenci\u00f3n de Enfermedades (CDC), hay poca evidencia de que el coronavirus se pueda propagar a trav\u00e9s del agua en piscinas o jacuzzis. Los productos qu\u00edmicos utilizados para limpiar el agua, incluido el cloro, deber\u00edan matar el virus.<\/p>\n<p>Adem\u00e1s, cuando se trata de visitar una playa o un lago, la mayor\u00eda de los expertos m\u00e9dicos est\u00e1n de acuerdo en que estar al aire libre con la capacidad de las personas de extenderse puede minimizar el potencial de transmisi\u00f3n de persona a persona.<\/p>\n<p>&#8220;La nataci\u00f3n en s\u00ed no propaga el coronavirus&#8221;, dice Raquel Nahra, MD, Especialista en Enfermedades Infecciosas. &#8220;Sin embargo, las multitudes de personas que se congregan en \u00e1reas p\u00fablicas de nataci\u00f3n pueden ser motivo de preocupaci\u00f3n si no se mantiene el distanciamiento f\u00edsico&#8221;.<\/p>\n<p>El CDC recomienda las siguientes mejores pr\u00e1cticas para que las personas y las familias disfruten de piscinas, lagos y playas p\u00fablicas de manera seguras:<\/p>\n<ul>\n<li>L\u00e1vese las manos con frecuencia. No conf\u00ede en el cloro en una piscina para lavarse las manos.<\/li>\n<li>Como siempre, cubra sus toses y estornudos.<\/li>\n<li>Practique el distanciamiento f\u00edsico, incluyendo mantenerse al menos a 6 pies de distancia de las personas que no viven en su hogar.<\/li>\n<li>Use una cobertura de tela para la cara cuando salga del agua, especialmente si es dif\u00edcil el distanciamiento f\u00edsico.<\/li>\n<li><strong>No use<\/strong> cobertores de tela en el agua, ya que pueden ser dif\u00edciles de respirar si est\u00e1n mojados.<\/li>\n<li>Limite sus interacciones con personas que no viven en su hogar y que no comparten alimentos, equipos, juguetes o suministros. Siempre que sea posible, traiga su propio sill\u00f3n.<\/li>\n<li>Minimice las actividades en el agua que interfieren con el distanciamiento f\u00edsico.<\/li>\n<li>Qu\u00e9dese en casa si tiene s\u00edntomas de COVID-19, ha dado positivo por COVID-19, o estuvo expuesto a alguien con COVID-19 en los \u00faltimos 14 d\u00edas.<\/li>\n<\/ul>\n<p>&#8220;Si est\u00e1 planeando un viaje para nadar en un \u00e1rea p\u00fablica, conc\u00e9ntrese menos en el agua como un riesgo potencial y m\u00e1s en las multitudes y en cualquier espacio interior compartido, como un vestuario o un caf\u00e9&#8221;, dice el Dr. Nahra. &#8220;Mientras se tomen las precauciones adecuadas, a\u00fan se puede disfrutar de un d\u00eda en la playa&#8221;.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n, consulte las pautas del CDC <u><a href=\"https:\/\/espanol.cdc.gov\/coronavirus\/2019-ncov\/community\/parks-rec\/aquatic-venues.html\">aqu\u00ed<\/a><\/u>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Thanks to Covid-19, the summer of 2020 looks a little different. Many of us still want to be able to enjoy swimming as the weather heats up, but is it safe to visit a public pool, beach, or lake right now? According to the Center for &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/07\/01\/swim-safely-this-summer\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-10180","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim Safely This Summer - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/07\/01\/swim-safely-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Safely This Summer - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Thanks to Covid-19, the summer of 2020 looks a little different. 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