{"id":10348,"date":"2020-08-18T17:12:05","date_gmt":"2020-08-18T17:12:05","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=10348"},"modified":"2020-08-19T16:03:20","modified_gmt":"2020-08-19T16:03:20","slug":"feeling-run-down-quick-tips-to-boost-your-energy","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/08\/18\/feeling-run-down-quick-tips-to-boost-your-energy\/","title":{"rendered":"Feeling Run Down? Quick Tips to Boost Your Energy"},"content":{"rendered":"

\"healthyPara leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a> <\/p>\n

by Linda A. Goldsmith, MA, RD, CSO<\/em>
\nOutpatient Oncology Dietitian, MD Anderson Cancer Center at Cooper<\/em><\/p>\n

Do you find yourself hitting a 2 o\u2019clock wall and racing for that second cup of coffee or an energy bar to pick you up? Are you finding that the frequent fast food and takeout meals are leaving you feeling full but not energized? While these snacks and meals can be satisfying in the moment, the lack of nutrients, fruits, vegetables, and fiber can leave you feeling run down and depleted. With some simple and easy changes, you’ll be able to power through your day feeling energized.<\/p>\n

Assess your hydration<\/h3>\n

Did you drink enough water today? One of the first signs of poor hydration is fatigue. Getting plenty of fluid helps the blood direct its energy, as well as other important nutrients, to where the body needs them the most.<\/p>\n

Look at food choices and portion size<\/h3>\n

Did you eat a heavy lunch such as a cheeseburger with French fries? Perhaps you chose a lunch filled with simple carbohydrates such as pretzels, chips, or white bread? Such foods can lead to a rapid jump in blood sugar followed by that dreaded afternoon slump. A light lunch or two healthy snacks spread out by a few hours can help you get through the day.<\/p>\n

Pack on the protein<\/h3>\n

Protein increases the production of a brain chemical that regulates concentration. It improves focus, making you feel alert and on top of your game. When the mid-afternoon energy slump strikes, a well-timed, protein-packed snack can provide an instant pick-me-up and keep you satisfied for hours. Pairing proteins with fiber-rich carbs are the ultimate power snacks and will perk you up when there\u2019s no time for a power nap.<\/p>\n

Watch the caffeine!<\/h3>\n

Despite being a known stimulant, caffeine can work against you. An afternoon latte or cappuccino can cause insomnia, potentially leading to a cycle of fatigue. And fancy coffee drinks (with syrups and whipped cream) pack a one-two punch of calories and caffeine.<\/p>\n

Here are a few more quick and easy tips:<\/p>\n