{"id":10469,"date":"2020-09-29T13:53:50","date_gmt":"2020-09-29T13:53:50","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=10469"},"modified":"2020-09-29T14:10:05","modified_gmt":"2020-09-29T14:10:05","slug":"prevention-and-the-dangers-of-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/09\/29\/prevention-and-the-dangers-of-high-blood-pressure\/","title":{"rendered":"Prevention and the Dangers of High Blood Pressure"},"content":{"rendered":"

\"Close<\/a><\/p>\n

Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n

During the pandemic there has been much discussion of how pre-existing and underlying health conditions put people at a greater risk of severe illness from COVID-19. One major risk, often called the “silent killer,” is hypertension \u2013 more commonly known as high blood pressure.<\/p>\n

Even more concerning is the dramatic rise in hypertension nationwide. A recent study found that a growing percentage of Americans have uncontrolled high blood pressure, a staggering 10% increase in 2017-18, compared to 2013 to 2014, according to the report published by The Journal of the American Medical Association.<\/p>\n

\u201cMany of my patients tell me they \u2018feel fine\u2019 when they are diagnosed with high blood pressure, which is one of the reasons high blood pressure is so dangerous,\u201d says Bennett S. Shenker, MD, Cooper\u2019s Chief and Chair of Family and Community Medicine. \u201cIn fact, most people feel no symptoms at all. The problem is that uncontrolled high blood pressure is a significant risk factor for heart attacks and strokes.\u201d<\/p>\n

A person\u2019s goal blood pressure can vary based on factors such as age and chronic health conditions. But for most people a blood pressure of less than 140\/90 is the target. A good way to regularly monitor how well your blood pressure is controlled is taking readings with a home blood pressure monitoring kit, or regular check-ups at blood pressure stations at places like the supermarket or local drug store.<\/p>\n

Following a healthy lifestyle including good dietary choices and regular exercise are both important to controlling high blood pressure or possibly preventing development of high blood pressure in the first place. A diet low in sodium can help to lower blood pressure. While avoiding adding salt to food is a great start, this alone is not enough since many foods are high in sodium. Processed foods are often a culprit and many canned soups are high in sodium. Reading labels and increasing fresh vegetables and lean proteins will give you greater control over the sodium in your diet. Regular exercise also can lower blood pressure, and provides an excellent source of reducing stress.<\/p>\n

If you have a diagnosis of high blood pressure, your provider may prescribe medication in addition to diet and exercise recommendations. There are many medications available that are very effective, and your provider will be able to choose a regimen that is right for you.<\/p>\n

Receiving an early diagnosis and following a treatment plan to reach your goal blood pressure can lower the risk and improve your overall health. If it has been a while since you have had a blood pressure check (even if you do not have a history of high blood pressure), you should make an appointment with your provider. \u201cFeeling fine\u201d is not the same as being fine. Keeping your blood pressure at goal is important to keeping healthy and lowering the risk of cardiovascular disease.<\/p>\n

Cooper\u2019s expert team of providers is available to help you monitor, treat, and reach your blood pressure goal. Schedule an appointment today with Cooper primary care by calling 800.8.COOPER (800.826.6737), or schedule online.<\/p>\n

 <\/p>\n

Prevenci\u00f3n y los Peligros de la Hipertensi\u00f3n Arterial<\/h2>\n

Durante la pandemia se ha debatido mucho sobre c\u00f3mo las condiciones de salud preexistentes y subyacentes ponen a las personas en mayor riesgo de contraer enfermedades graves por COVID-19. Un riesgo importante, a menudo llamado el “asesino silencioso”, es la hipertensi\u00f3n, m\u00e1s com\u00fanmente conocida como presi\u00f3n arterial alta.<\/p>\n

A\u00fan m\u00e1s preocupante es el dram\u00e1tico aumento de la hipertensi\u00f3n en todo el pa\u00eds. Un estudio reciente encontr\u00f3 que un porcentaje creciente de estadounidenses tiene presi\u00f3n arterial alta descontrolada, un asombroso aumento del 10% en 2017-18, en comparaci\u00f3n con 2013 a 2014, seg\u00fan el informe publicado por The Journal of the American Medical Association.<\/p>\n

\u201cMuchos de mis pacientes me dicen que se ‘sienten bien’ cuando se les diagnostica presi\u00f3n arterial alta, que es una de las razones por las que la presi\u00f3n arterial alta es tan peligrosa\u201d, dice Bennett S. Shenker, MD, Jefe de Familia y Presidente de Cooper Medicina comunitaria. “De hecho, la mayor\u00eda de las personas no sienten ning\u00fan s\u00edntoma. El problema es que la hipertensi\u00f3n arterial no controlada es un factor de riesgo significativo de ataques card\u00edacos y accidentes cerebrovasculares”.<\/p>\n

La presi\u00f3n arterial objetivo de una persona puede variar seg\u00fan factores como la edad y las condiciones de salud cr\u00f3nicas. Pero para la mayor\u00eda de las personas, el objetivo es una presi\u00f3n arterial de menos de 140\/90. Una buena manera de monitorear regularmente qu\u00e9 tan bien se controla su presi\u00f3n arterial es tomando lecturas con un equipo de monitoreo de presi\u00f3n arterial en el hogar o chequeos regulares en estaciones de presi\u00f3n arterial en lugares como el supermercado o la farmacia local.<\/p>\n

Seguir un estilo de vida saludable que incluya buenas elecciones diet\u00e9ticas y ejercicio regular es importante para controlar la presi\u00f3n arterial alta o posiblemente prevenir el desarrollo de la presi\u00f3n arterial alta en primer lugar. Una dieta baja en sodio puede ayudar a reducir la presi\u00f3n arterial. Si bien evitar agregar sal a los alimentos es un buen comienzo, esto por s\u00ed solo no es suficiente, ya que muchos alimentos tienen un alto contenido de sodio. Los alimentos procesados suelen ser los culpables y muchas sopas enlatadas tienen un alto contenido de sodio. Leer las etiquetas y aumentar las verduras frescas y las prote\u00ednas magras le dar\u00e1 un mayor control sobre el sodio en su dieta. El ejercicio regular tambi\u00e9n puede reducir la presi\u00f3n arterial y proporciona una excelente fuente para reducir el estr\u00e9s.<\/p>\n

Si tiene un diagn\u00f3stico de presi\u00f3n arterial alta, su proveedor puede recetarle medicamentos adem\u00e1s de las recomendaciones de dieta y ejercicio. Hay muchos medicamentos disponibles que son muy efectivos y su proveedor podr\u00e1 elegir un r\u00e9gimen adecuado para usted.<\/p>\n

Recibir un diagn\u00f3stico temprano y seguir un plan de tratamiento para alcanzar su presi\u00f3n arterial objetivo puede reducir el riesgo y mejorar su salud en general. Si ha pasado un tiempo desde que se hizo un control de la presi\u00f3n arterial (incluso si no tiene antecedentes de presi\u00f3n arterial alta), debe programar una cita con su proveedor. \u201cSentirse bien\u201d no es lo mismo que estar bien. Mantener su presi\u00f3n arterial en el objetivo es importante para mantenerse saludable y reducir el riesgo de enfermedad cardiovascular.<\/p>\n

El equipo de proveedores de expertos de Cooper est\u00e1 disponible para ayudarlo a controlar, tratar y alcanzar su objetivo de presi\u00f3n arterial. Programe una cita hoy con Cooper Primary Care llamando al 800.8.COOPER (800.826.6737), o programe en l\u00ednea.<\/p>\n","protected":false},"excerpt":{"rendered":"

Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed During the pandemic there has been much discussion of how pre-existing and underlying health conditions put people at a greater risk of severe illness from COVID-19. One major risk, often called the “silent killer,” is hypertension \u2013 more commonly known as high blood pressure. Even more … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-10469","6":"format-standard","7":"category-uncategorized"},"yoast_head":"\nPrevention and the Dangers of High Blood Pressure - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/09\/29\/prevention-and-the-dangers-of-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevention and the Dangers of High Blood Pressure - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed During the pandemic there has been much discussion of how pre-existing and underlying health conditions put people at a greater risk of severe illness from COVID-19. 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