{"id":12511,"date":"2023-03-08T14:09:39","date_gmt":"2023-03-08T14:09:39","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=12511"},"modified":"2023-03-09T19:07:55","modified_gmt":"2023-03-09T19:07:55","slug":"gut-check-time","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2023\/03\/08\/gut-check-time\/","title":{"rendered":"Gut Check Time"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12513 size-large\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615-1024x763.jpg\" alt=\"Gut Check: 5 Simple Ways to Keep Your Colon in Tip-Top Shape\" width=\"700\" height=\"522\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615-1024x763.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615-300x224.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615-768x572.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615-1536x1145.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615-1200x894.jpg 1200w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2023\/03\/iStock-1407824615.jpg 2006w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2023\/03\/08\/gut-check-5-simple-ways-to-keep-your-colon-in-tip-top-shape\/#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p>Maintaining a healthy colon is essential to your overall health and well-being. The colon, also known as the large intestine, is a vital part of your digestive system that, when healthy, can help prevent disease, improve your immune system, and support cognitive function.<\/p>\n<p>\u201cThe colon is approximately 5 feet long and 3 inches wide and is the final section of the intestinal tract,\u201d explains <a href=\"https:\/\/www.cooperhealth.org\/doctors\/rachel-frank-md\">Rachel Frank, MD<\/a>, a gastroenterologist at <a href=\"https:\/\/www.cooperhealth.org\/\">Cooper University Health Care<\/a>. \u201cIts main function is to absorb water, electrolytes (sodium, potassium, and chloride), and nutrients from food as part of the digestion process.\u201d<\/p>\n<p>The colon is also home to millions of bacteria, both good and bad. The good bacteria help maintain a healthy balance in your gut microbiome, which is essential for overall health. However, the bad bacteria can contribute to inflammation and other health problems.<\/p>\n<h3>Common Colon Concerns<\/h3>\n<p>Several signs and symptoms may indicate an issue with your colon. One of the most common is a change in bowel habits. A sudden change in bowel movements, such as diarrhea or constipation, could be a sign of an unhealthy colon. Abdominal discomfort such as cramping, bloating, and pain in the abdomen can also indicate a problem.<\/p>\n<p>\u201cIndividuals with a healthy digestive tract usually have bowel movements daily or several times per week,\u201d Dr. Frank says. \u201cIf you have fewer than three bowel movements per week or more than three bowel movements per day, please speak with your primary care provider.\u201d<\/p>\n<p>If you notice blood in your stool or on toilet tissue when you wipe after a bowel movement, this could be a sign of an unhealthy colon. This may be caused by hemorrhoids, colon polyps, or other conditions. Contact your physician immediately if bleeding is heavy or persistent.<\/p>\n<p>In addition, unintended weight loss, fatigue, weakness, reduced appetite, or feeling full quickly may be cause for concern.<\/p>\n<p>\u201cIt is important to note that many of these symptoms can be caused by a variety of factors and may not necessarily indicate an unhealthy colon. However, if you experience any of these symptoms, it is important to talk to your health care provider to determine the underlying cause and receive appropriate treatment,\u201d Dr. Frank says.<\/p>\n<p>Other common colon issues include hemorrhoids, irritable bowel syndrome, inflammatory bowel disease, and diverticulitis.<\/p>\n<h3>5 Tips for Colon Health<\/h3>\n<p>A healthy colon promotes nutrient absorption and helps maintain balanced digestive bacteria, boosting immunity and preventing infections.<\/p>\n<p>Here are some tips for keeping your colon healthy:<\/p>\n<ol>\n<li><strong>Eat a high-fiber diet:<\/strong> Fiber helps promote regular bowel movements and prevent constipation. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Limit red meat and highly processed foods.<\/li>\n<li><strong>Stay hydrated:<\/strong> Drinking plenty of water can help to soften stool and make it easier to pass.<\/li>\n<li><strong>Exercise regularly:<\/strong> Regular daily exercise, even a 20-minute walk, can help to promote healthy digestion and prevent constipation.<\/li>\n<li><strong>Avoid smoking:<\/strong> Smoking is linked to an increased risk of colon cancer and other digestive disorders.<\/li>\n<li><strong>Get screened for colorectal cancer:<\/strong> Regular screening for colorectal cancer can help detect the disease early, when it is most treatable. MD Anderson Cancer Center at Cooper recommends that people at average risk begin screening at age 45.<\/li>\n<\/ol>\n<p>Colorectal cancer is the second leading cause of cancer deaths in the United States, affecting men and women equally. However, when caught early, it is one of the most curable types of cancer.<\/p>\n<p>There are several options for colorectal screening, including at-home options that use stool samples, such as FIT test or Cologuard. However, a colonoscopy remains the gold standard for screening in the United States.<\/p>\n<p>\u201cThe advantage of a colonoscopy is that if polyps are found, we can remove them during the procedure\u2014preventing cancer on the spot,\u201d Dr. Frank says. \u201cIf you are 45 years or older, please schedule a colonoscopy. If you have a family history of colon cancer or are considered a high-risk patient, screenings should begin earlier. Talk to your physician to determine what is right for you.\u201d<\/p>\n<h3>Cooper Experts Are Here for You<\/h3>\n<p>From gastroesophageal reflux disease (GERD) and gallstones to Crohn\u2019s disease and colitis, the National Institute of Diabetes and Digestive and Kidney Diseases estimates that 60 million to 70 million people in the U.S. are affected by some type of digestive disorder.<\/p>\n<p>Digestive problems are common, but they require highly trained specialists for diagnosis and treatment. The team at the <a href=\"https:\/\/www.cooperhealth.org\/services\/digestive-health-institute-gastroenterology\">Cooper Digestive Health Institute<\/a> provides the latest diagnostic procedures and treatment options for patients with disorders of the pancreas, liver, gallbladder, esophagus, stomach, small intestine, and colon, as well as digestive tract problems and related digestive issues.<\/p>\n<p>If you are experiencing digestive issues or if you need to schedule a colonoscopy, you can make an appointment with a specialist at Cooper\u2019s Digestive Health Institute by calling <a href=\"tel:8565361129\">856.536.1129<\/a> or use our online\u00a0<a href=\"https:\/\/request.cooperhealth.org\/request.php\">appointment request form<\/a>.<\/p>\n<p><a name=\"espanol\"><\/a><br \/>\n&nbsp;<\/p>\n<h2>Hora de verificaci\u00f3n de dos puntos<\/h2>\n<p>Mantener un colon saludable es esencial para su salud y bienestar general. El colon, tambi\u00e9n conocido como intestino grueso, es una parte vital de su sistema digestivo. Un colon saludable puede ayudar a prevenir enfermedades, mejorar su sistema inmunol\u00f3gico y apoyar la funci\u00f3n cognitiva.<\/p>\n<p>\u201cEl colon mide aproximadamente 5 pies de largo y 3 pulgadas de ancho y es la secci\u00f3n final del tracto intestinal\u201d, explica <a href=\"https:\/\/www.cooperhealth.org\/doctors\/rachel-frank-md\">Rachel Frank, MD<\/a>, gastroenter\u00f3loga de <a href=\"https:\/\/www.cooperhealth.org\/\">Cooper University Health Care<\/a>. \u201cSu funci\u00f3n principal es absorber agua, electrolitos (sodio, potasio y cloruro) y nutrientes de los alimentos como parte del proceso de digesti\u00f3n\u201d.<\/p>\n<p>El colon tambi\u00e9n alberga millones de bacterias, tanto buenas como malas. Las buenas bacterias ayudan a mantener un equilibrio saludable en su microbioma intestinal, lo cual es esencial para la salud en general. Sin embargo, las bacterias malas pueden contribuir a la inflamaci\u00f3n y otros problemas de salud.<\/p>\n<p><strong>Preocupaciones comunes del colon<\/strong><\/p>\n<p>Varios signos y s\u00edntomas pueden indicar un problema con su colon. Uno de los m\u00e1s comunes es un cambio en los h\u00e1bitos intestinales. Un cambio repentino en las deposiciones, como diarrea o estre\u00f1imiento, podr\u00eda ser un signo de un colon poco saludable. Las molestias abdominales como calambres, hinchaz\u00f3n y dolor en el abdomen tambi\u00e9n pueden indicar un problema.<\/p>\n<p>\u201cLas personas con un tracto digestivo saludable generalmente defecan diariamente o varias veces por semana\u201d, dice el Dr. Frank. \u201cSi tiene menos de tres evacuaciones intestinales por semana o m\u00e1s de tres evacuaciones intestinales por d\u00eda, hable con su proveedor de atenci\u00f3n primaria\u201d.<\/p>\n<p>Si nota sangre en las heces o en el papel higi\u00e9nico cuando se limpia despu\u00e9s de defecar, esto podr\u00eda ser un signo de un colon no saludable. Esto puede ser causado por hemorroides, p\u00f3lipos de colon u otras condiciones. Comun\u00edquese con su m\u00e9dico de inmediato si el sangrado es abundante o persistente.<\/p>\n<p>Adem\u00e1s, la p\u00e9rdida de peso involuntaria, la fatiga, la debilidad, la falta de apetito o la sensaci\u00f3n de saciedad r\u00e1pida pueden ser motivo de preocupaci\u00f3n.<\/p>\n<p>\u201cEs importante tener en cuenta que muchos de estos s\u00edntomas pueden ser causados \u200b\u200bpor una variedad de factores y no necesariamente indican un colon no saludable. Sin embargo, si experimenta alguno de estos s\u00edntomas, es importante que hable con su proveedor de atenci\u00f3n m\u00e9dica para determinar la causa subyacente y recibir el tratamiento adecuado\u201d, dice el Dr. Frank.<\/p>\n<p>Otros problemas comunes del colon incluyen hemorroides, s\u00edndrome del intestino irritable, enfermedad inflamatoria intestinal y diverticulitis.<\/p>\n<p><strong>5 consejos para la salud del colon<\/strong><\/p>\n<p>Un colon saludable promueve la absorci\u00f3n de nutrientes y ayuda a mantener las bacterias digestivas equilibradas, aumentando la inmunidad y previniendo infecciones.<\/p>\n<p>Estos son algunos consejos para mantener su colon saludable:<\/p>\n<ol>\n<li><strong>Consuma una dieta rica en fibra:<\/strong> la fibra ayuda a promover los movimientos intestinales regulares y previene el estre\u00f1imiento. Buenas fuentes de fibra incluyen frutas, verduras, cereales integrales y legumbres. Limite la carne roja y los alimentos altamente procesados.<\/li>\n<li><strong>Mant\u00e9ngase hidratado:<\/strong> Beber mucha agua puede ayudar a ablandar las heces y facilitar el paso.<\/li>\n<li><strong>Haga ejercicio regularmente:<\/strong> el ejercicio diario regular, incluso una caminata de 20 minutos, puede ayudar a promover una digesti\u00f3n saludable y prevenir el estre\u00f1imiento.<\/li>\n<li><strong>Evite fumar:<\/strong> fumar est\u00e1 relacionado con un mayor riesgo de c\u00e1ncer de colon y otros trastornos digestivos.<\/li>\n<li><strong>H\u00e1gase una prueba de detecci\u00f3n del c\u00e1ncer colorrectal:<\/strong> las pruebas peri\u00f3dicas de detecci\u00f3n del c\u00e1ncer colorrectal pueden ayudar a detectar la enfermedad de forma temprana, cuando es m\u00e1s tratable. MD Anderson Cancer Center at Cooper recomienda que las personas con un riesgo promedio comiencen a hacerse las pruebas de detecci\u00f3n a los 45 a\u00f1os.<\/li>\n<\/ol>\n<p>El c\u00e1ncer colorrectal es la segunda causa principal de muerte por c\u00e1ncer en los Estados Unidos y afecta por igual a hombres y mujeres. Sin embargo, cuando se detecta a tiempo, es uno de los tipos de c\u00e1ncer m\u00e1s curables.<\/p>\n<p>Hay varias opciones para el examen colorrectal, incluidas las opciones en el hogar que usan muestras de heces, como la prueba FIT o Cologuard. Sin embargo, una colonoscopia sigue siendo el est\u00e1ndar de oro para la detecci\u00f3n en los Estados Unidos.<\/p>\n<p>\u201cLa ventaja de una colonoscopia es que si se encuentran p\u00f3lipos, podemos extirparlos durante el procedimiento, lo que previene el c\u00e1ncer en el acto\u201d, dice el Dr. Frank. \u201cSi tiene 45 a\u00f1os o m\u00e1s, programe una colonoscopia. Si tiene antecedentes familiares de c\u00e1ncer de colon o se considera un paciente de alto riesgo, las pruebas de detecci\u00f3n deben comenzar antes. Hable con su m\u00e9dico para determinar qu\u00e9 es lo mejor para usted\u201d.<\/p>\n<p><strong>Los expertos de Cooper est\u00e1n aqu\u00ed para usted<\/strong><\/p>\n<p>Desde la enfermedad por reflujo gastroesof\u00e1gico (ERGE) y los c\u00e1lculos biliares hasta la enfermedad de Crohn y la colitis, el Instituto Nacional de Diabetes y Enfermedades Digestivas y Renales estima que entre 60 y 70 millones de personas en los EE. UU. se ven afectadas por alg\u00fan tipo de trastorno digestivo.<\/p>\n<p>Los problemas digestivos son comunes, pero requieren especialistas altamente capacitados para su diagn\u00f3stico y tratamiento. El equipo del <a href=\"https:\/\/www.cooperhealth.org\/services\/digestive-health-institute-gastroenterology\">Cooper Digestive Health Institute<\/a> proporciona los \u00faltimos procedimientos de diagn\u00f3stico y opciones de tratamiento para pacientes con trastornos del p\u00e1ncreas, h\u00edgado, ves\u00edcula biliar, es\u00f3fago, est\u00f3mago, intestino delgado y colon, as\u00ed como problemas del tracto digestivo y problemas digestivos relacionados.<\/p>\n<p>Si tiene problemas digestivos o si necesita programar una colonoscopia, puede programar una cita con un especialista en el Instituto de Salud Digestiva de Cooper llamando al <a href=\"tel:8565361129\">856.536.1129<\/a> o utilice nuestro <a href=\"https:\/\/request.cooperhealth.org\/request.php\">formulario de solicitud de cita en l\u00ednea<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Maintaining a healthy colon is essential to your overall health and well-being. The colon, also known as the large intestine, is a vital part of your digestive system that, when healthy, can help prevent disease, improve your immune system, and support cognitive function. \u201cThe colon is &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2023\/03\/08\/gut-check-time\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tlaverty","4":"post-12511","6":"format-standard","7":"category-ehealth-connection"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut Check Time - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2023\/03\/08\/gut-check-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut Check Time - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Maintaining a healthy colon is essential to your overall health and well-being. 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The colon, also known as the large intestine, is a vital part of your digestive system that, when healthy, can help prevent disease, improve your immune system, and support cognitive function. \u201cThe colon is ... 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