{"id":13350,"date":"2024-11-05T21:24:30","date_gmt":"2024-11-05T21:24:30","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=13350"},"modified":"2024-11-05T21:35:35","modified_gmt":"2024-11-05T21:35:35","slug":"how-to-choose-shoes-that-keep-your-feet-happy","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/","title":{"rendered":"How to Choose Shoes That Keep Your Feet Happy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13351 size-large\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1024x683.jpg\" alt=\"How to Choose Shoes That Keep Your Feet Happy \" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span data-contrast=\"auto\">A pair of shoes can complete an outfit, express your personality, or make you the envy of friends\u2014 but they can come at a cost beyond the cash register? Choosing shoes for style while ignoring fit, support, and comfort can lead to pain, foot damage, and injuries, but the trouble doesn\u2019t stop at the feet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p><span data-contrast=\"auto\">\u201cOur feet are the foundation upon which the rest of our skeleton balances,\u201d says <\/span><a href=\"https:\/\/www.cooperhealth.org\/doctors\/farheen-iqbal-dpm\"><span data-contrast=\"none\">Farheen Iqbal, DPM<\/span><\/a><span data-contrast=\"auto\">, a podiatrist at <a href=\"https:\/\/www.cooperhealth.org\/\">Cooper University Health Care<\/a>. \u201cWearing poorly fitting shoes can not only damage our feet, but also affect our balance, throw our legs and hips out of alignment, and cause back pain.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3>Why Choosing the Right Shoes Matters<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Selecting shoes that prioritize foot health can prevent many issues and ensure lasting comfort. Foot pain and injuries can limit mobility and lead to a sedentary lifestyle, negatively affecting overall health. Well-fitting, supportive shoes promote good posture, relieve pain in the knees and hips, and reduce the risk of falls, especially in older adults.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Choosing the wrong shoes can lead to various foot problems, including:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Bunions:<\/span><\/b><span data-contrast=\"auto\"> A bony bump that forms at the base of the big toe, often caused by wearing narrow or tight shoes. A too-narrow toe box can squeeze the toes, causing this painful misalignment.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hammertoe: <\/span><\/b><span data-contrast=\"auto\">A deformity where the toe bends abnormally at the middle joint, often due to shoes that force the toes into a cramped position.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plantar Fasciitis:<\/span><\/b><span data-contrast=\"auto\"> Inflammation of the tissue connecting the heel to the toes, often triggered by shoes without proper arch support or cushioning.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Corns and Calluses:<\/span><\/b><span data-contrast=\"auto\"> Thickened layers of skin caused by excessive friction or pressure from ill-fitting shoes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Blisters:<\/span><\/b><span data-contrast=\"auto\"> Friction from shoes that pinch or rub against the skin and create fluid-filled pockets, making walking painful.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Morton\u2019s Neuroma:<\/span><\/b><span data-contrast=\"auto\"> A painful condition that affects the nerves between the toes, often caused by wearing shoes with high heels or a narrow toe box.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Anatomy of a Shoe<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Each part of a shoe serves a purpose in supporting your foot and the rest of your anatomy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Toe Box:<\/span><\/b><span data-contrast=\"auto\"> A roomy toe box allows your toes to move freely, preventing conditions like bunions and hammertoes.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Arch Support:<\/span><\/b><span data-contrast=\"auto\"> Proper arch support helps distribute pressure evenly, relieving strain and reducing the risk of plantar fasciitis.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Heel Cushioning:<\/span><\/b><span data-contrast=\"auto\"> Adequate cushioning absorbs the impact from walking and protects the heel, which acts as a shock absorber for the body.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Insole and Midsole:<\/span><\/b><span data-contrast=\"auto\"> The insole is the layer in direct contact with your foot and the midsole is located directly beneath that. Both sections should be made of soft, durable materials, such as foam, to provide support and comfort, helping to maintain proper foot alignment.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Outsole:<\/span><\/b><span data-contrast=\"auto\"> The outsole is the bottom part of the shoe that touches the ground. It should offer good traction and durability, ensuring safety and helping shoes last longer.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Tips for Choosing the Right Shoes<\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Numbers Don\u2019t Count: <\/span><\/b><span data-contrast=\"auto\">Foot size can change over time. Don\u2019t get attached to your previous shoe size; instead, focus on the fit. Try different sizes and widths to find the most comfortable pair. \u201cDon\u2019t get stuck on the idea that your shoe size is larger than it used to be,\u201d Dr. Iqbal says. \u201cFocus on fit\u2014both length and width.\u201d<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Consider Your Activity Level: <\/span><\/b><span data-contrast=\"auto\">Different activities require different types of footwear. Be sure to\u202fpurchase a shoe that is appropriate for its purpose.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Running:<\/span><\/b><span data-contrast=\"auto\"> Look for lightweight shoes with good cushioning and support.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Walking:<\/span><\/b><span data-contrast=\"auto\"> Choose shoes with a firm heel and ample cushioning.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hiking:<\/span><\/b><span data-contrast=\"auto\"> Select sturdy, supportive shoes with excellent traction.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Work:<\/span><\/b><span data-contrast=\"auto\"> Pick shoes with ample arch support and cushioning for jobs that require standing for long periods.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Choose Comfort Over Style: <\/span><\/b><span data-contrast=\"auto\">Although choosing shoes based on appearance is tempting, prioritizing comfort will help to avoid foot pain and injury. Shoes that pinch or rub can lead to foot problems, including blisters, corns, and calluses.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Shop for Shoes at Day\u2019s End: <\/span><\/b><span data-contrast=\"auto\">Feet tend to swell throughout the day. Trying on shoes in the late afternoon or evening helps to ensure a better fit. Additionally, wear the type of socks you plan to use with the shoes to ensure they fit properly.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Take a Stroll: <\/span><\/b><span data-contrast=\"auto\">Shoes should feel comfortable as soon as you put them on. Before making a decision, walk around the store to see how they feel to check for pressure points, discomfort, or slipping.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>A Word About High Heels<\/h3>\n<p><span data-contrast=\"auto\">High heels may be fashionable, but they can cause long-term damage, including bunions, musculoskeletal pain, and poor posture. Opting for shorter, wider heels can reduce the strain on your feet and knees<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cHeels also change your posture and gait and put additional pressure on the knees and hip flexors, leading to pain in those areas,\u201d Dr. Iqbal says. \u201cThose are just a few of the negative impacts of high heels.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dr. Iqbal suggests that those who wear high heels limit their time in these shoes, opt for block heels or wedges instead of stilettos, and stick to heels two inches or lower.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201cAbout 80% of Americans will suffer from foot or ankle pain at some point during their life,\u201d Dr. Iqbal says. \u201cBy choosing the right shoes, you can prevent common foot problems, enhance your comfort, and improve your overall well-being, allowing you to lead a more active, pain-free life.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you are experiencing foot pain that interferes with your daily activities, make an appointment with a Cooper specialist by calling\u202f<\/span><a href=\"tel:8008266787\"><span data-contrast=\"none\">800.8.COOPER<\/span><\/a><span data-contrast=\"auto\">\u202f(<\/span><a href=\"tel:8008266737\"><span data-contrast=\"none\">800.826.6737<\/span><\/a><span data-contrast=\"auto\">), or use our online\u202f<\/span><a href=\"https:\/\/request.cooperhealth.org\/request.php\"><span data-contrast=\"none\">appointment request form<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a name=\"espanol\"><\/a><br \/>\n<a><\/a><br \/>\n<span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>C\u00f3mo elegir zapatos que mantengan tus pies felices<\/h2>\n<p>Un par de zapatos pueden completar un conjunto, expresar tu personalidad o hacerte la envidia de tus amigos, pero \u00bfpueden tener un costo m\u00e1s all\u00e1 de la caja registradora? Elegir zapatos por estilo sin tener en cuenta el ajuste, el soporte y la comodidad puede provocar dolor, da\u00f1os en los pies y lesiones, pero el problema no se limita a los pies.<\/p>\n<p>&#8220;Nuestros pies son la base sobre la que se equilibra el resto de nuestro esqueleto&#8221;, dice <a href=\"https:\/\/www.cooperhealth.org\/doctors\/farheen-iqbal-dpm\"><span data-contrast=\"none\">Farheen Iqbal, DPM<\/span><\/a>, pod\u00f3logo de <span data-contrast=\"auto\"><a href=\"https:\/\/www.cooperhealth.org\/\">Cooper University Health Care<\/a><\/span>. &#8220;Usar zapatos que no calzan bien no solo puede da\u00f1ar nuestros pies, sino que tambi\u00e9n afecta nuestro equilibrio, desalinea nuestras piernas y caderas y causa dolor de espalda&#8221;.<\/p>\n<p><strong>Por qu\u00e9 es importante elegir los zapatos adecuados\u00a0<\/strong><\/p>\n<p>Seleccionar zapatos que prioricen la salud del pie puede prevenir muchos problemas y garantizar una comodidad duradera. El dolor y las lesiones en los pies pueden limitar la movilidad y provocar un estilo de vida sedentario, afectando negativamente a la salud general. Los zapatos que calzan bien y brindan apoyo promueven una buena postura, alivian el dolor en las rodillas y las caderas y reducen el riesgo de ca\u00eddas, especialmente en los adultos mayores.<\/p>\n<p>Elegir el calzado incorrecto puede provocar diversos problemas en los pies, entre ellos:<\/p>\n<ul>\n<li><strong>Juanetes:<\/strong> Un bulto \u00f3seo que se forma en la base del dedo gordo del pie, a menudo causado por el uso de zapatos estrechos o ajustados. Una puntera demasiado estrecha puede apretar los dedos y provocar esta dolorosa desalineaci\u00f3n.<\/li>\n<li><strong>Dedo en martillo:<\/strong> una deformidad en la que el dedo se dobla anormalmente en la articulaci\u00f3n media, a menudo debido a los zapatos que fuerzan los dedos a una posici\u00f3n apretada.<\/li>\n<li><strong>Fascitis plantar:<\/strong> inflamaci\u00f3n del tejido que conecta el tal\u00f3n con los dedos de los pies, a menudo provocada por zapatos sin soporte o amortiguaci\u00f3n adecuados para el arco.<\/li>\n<li><strong>Callos y callosidades:<\/strong> Capas de piel engrosadas causadas por la fricci\u00f3n o presi\u00f3n excesiva de zapatos que no le quedan bien.<\/li>\n<li><strong>Ampollas:<\/strong> Fricci\u00f3n de los zapatos que pellizca o roza la piel y crea bolsas llenas de l\u00edquido, lo que hace que caminar sea doloroso.<\/li>\n<li><strong>Neuroma de Morton:<\/strong> una afecci\u00f3n dolorosa que afecta los nervios entre los dedos de los pies, a menudo causada por el uso de zapatos con tacones altos o con una puntera estrecha.<\/li>\n<\/ul>\n<p><strong>Anatom\u00eda de un zapato\u00a0<\/strong><\/p>\n<p>Cada parte de un zapato tiene el prop\u00f3sito de sostener su pie y el resto de su anatom\u00eda.<\/p>\n<ul>\n<li><strong>Puntera:<\/strong> una puntera espaciosa permite que los dedos se muevan libremente, previniendo afecciones como juanetes y dedos en martillo.<\/li>\n<li><strong>Soporte para el arco:<\/strong> un soporte adecuado para el arco ayuda a distribuir la presi\u00f3n de manera uniforme, aliviando la tensi\u00f3n y reduciendo el riesgo de fascitis plantar.<\/li>\n<li><strong>Amortiguaci\u00f3n del tal\u00f3n:<\/strong> una amortiguaci\u00f3n adecuada absorbe el impacto al caminar y protege el tal\u00f3n, que act\u00faa como amortiguador para el cuerpo.<\/li>\n<li><strong>Plantilla y entresuela:<\/strong> la plantilla es la capa que est\u00e1 en contacto directo con el pie y la entresuela se encuentra directamente debajo de ella. Ambas secciones deben estar hechas de materiales suaves y duraderos, como espuma, para brindar soporte y comodidad, ayudando a mantener la alineaci\u00f3n adecuada del pie.<\/li>\n<li><strong>Suela:<\/strong> La suela es la parte inferior del zapato que toca el suelo. Debe ofrecer buena tracci\u00f3n y durabilidad, garantizando seguridad y ayudando a que los zapatos duren m\u00e1s.<\/li>\n<\/ul>\n<p><strong>Consejos para elegir el calzado adecuado<\/strong><\/p>\n<ul>\n<li><strong>Los n\u00fameros no cuentan:<\/strong> el tama\u00f1o del pie puede cambiar con el tiempo. No se apegue a su talla de calzado anterior; en cambio, conc\u00e9ntrese en el ajuste. Pruebe diferentes tama\u00f1os y anchos para encontrar el par m\u00e1s c\u00f3modo. \u201cNo se quede estancado en la idea de que su talla de calzado es m\u00e1s grande que antes\u201d, dice el Dr. Iqbal. \u201cConc\u00e9ntrese en el ajuste, tanto en la longitud como en el ancho\u201d.<\/li>\n<li><strong>Considere su nivel de actividad:<\/strong> diferentes actividades requieren diferentes tipos de calzado. Aseg\u00farese de comprar un calzado que sea apropiado para su prop\u00f3sito.<\/li>\n<li><strong>Correr:<\/strong> busque zapatos livianos con buena amortiguaci\u00f3n y soporte.<\/li>\n<li><strong>Caminar:<\/strong> elija zapatos con un tal\u00f3n firme y amplia amortiguaci\u00f3n.<\/li>\n<li><strong>Senderismo:<\/strong> seleccione zapatos resistentes y de apoyo con excelente tracci\u00f3n.<\/li>\n<li><strong>Trabajo:<\/strong> elija zapatos con amplio soporte de arco y amortiguaci\u00f3n para trabajos que requieran estar de pie durante per\u00edodos prolongados.<\/li>\n<li><strong>Elija la comodidad sobre el estilo:<\/strong> aunque elegir zapatos en funci\u00f3n de la apariencia es tentador, priorizar la comodidad ayudar\u00e1 a evitar el dolor y las lesiones en los pies. Los zapatos que aprietan o rozan pueden provocar problemas en los pies, como ampollas, callos y durezas.<\/li>\n<li><strong>Compra zapatos al final del d\u00eda:<\/strong> los pies tienden a hincharse durante el d\u00eda. Probarse los zapatos a \u00faltima hora de la tarde o por la noche ayuda a garantizar un mejor ajuste. Adem\u00e1s, usa el tipo de calcetines que planeas usar con los zapatos para asegurarte de que te queden bien.<\/li>\n<li><strong>Da un paseo:<\/strong> los zapatos deben resultar c\u00f3modos tan pronto como te los pongas. Antes de tomar una decisi\u00f3n, camina por la tienda para ver c\u00f3mo se sienten y comprobar si hay puntos de presi\u00f3n, molestias o deslizamientos.<\/li>\n<\/ul>\n<p><strong>Una palabra sobre los tacones altos<\/strong><\/p>\n<p>Los tacones altos pueden estar de moda, pero pueden causar da\u00f1os a largo plazo, incluidos juanetes, dolor musculoesquel\u00e9tico y mala postura. Optar por tacones m\u00e1s cortos y anchos puede reducir la tensi\u00f3n en los pies y las rodillas.<\/p>\n<p>\u201cLos tacones tambi\u00e9n cambian la postura y la forma de andar y ejercen presi\u00f3n adicional sobre las rodillas y los flexores de la cadera, lo que provoca dolor en esas \u00e1reas\u201d, dice el Dr. Iqbal. \u201cEsos son solo algunos de los impactos negativos de los tacones altos\u201d.<\/p>\n<p>El Dr. Iqbal sugiere que quienes usan tacones altos limiten el tiempo que usan estos zapatos, opten por tacones de bloque o cu\u00f1as en lugar de tacones de aguja y se limiten a tacones de dos pulgadas o menos.<\/p>\n<p>\u201cAlrededor del 80% de los estadounidenses sufrir\u00e1n dolor en el pie o el tobillo en alg\u00fan momento de su vida\u201d, dice el Dr. Iqbal. \u201cSi elige el calzado adecuado, podr\u00e1 prevenir problemas comunes en los pies, mejorar su comodidad y su bienestar general, lo que le permitir\u00e1 llevar una vida m\u00e1s activa y sin dolor\u201d.<\/p>\n<p>Si tiene dolor en los pies que interfiere con sus actividades diarias, solicite una cita con un especialista de Cooper llamando al <a href=\"tel:8008266787\"><span data-contrast=\"none\">800.8.COOPER<\/span><\/a><span data-contrast=\"auto\">\u202f(<\/span><a href=\"tel:8008266737\"><span data-contrast=\"none\">800.826.6737<\/span><\/a><span data-contrast=\"auto\">)<\/span>\u00a0o utilice nuestro formulario de <a href=\"https:\/\/request.cooperhealth.org\/request.php\">solicitud de cita en l\u00ednea<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pair of shoes can complete an outfit, express your personality, or make you the envy of friends\u2014 but they can come at a cost beyond the cash register? Choosing shoes for style while ignoring fit, support, and comfort can lead to pain, foot damage, and injuries, but the trouble doesn\u2019t stop at the feet.\u00a0 &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tlaverty","4":"post-13350","6":"format-standard","7":"category-ehealth-connection"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose Shoes That Keep Your Feet Happy - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose Shoes That Keep Your Feet Happy - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"A pair of shoes can complete an outfit, express your personality, or make you the envy of friends\u2014 but they can come at a cost beyond the cash register? Choosing shoes for style while ignoring fit, support, and comfort can lead to pain, foot damage, and injuries, but the trouble doesn\u2019t stop at the feet.\u00a0 ... [Read more...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\" \/>\n<meta property=\"og:site_name\" content=\"eHealth Connection\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-05T21:24:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T21:35:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tlaverty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tlaverty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\"},\"author\":{\"name\":\"tlaverty\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686\"},\"headline\":\"How to Choose Shoes That Keep Your Feet Happy\",\"datePublished\":\"2024-11-05T21:24:30+00:00\",\"dateModified\":\"2024-11-05T21:35:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\"},\"wordCount\":2062,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1024x683.jpg\",\"articleSection\":[\"eHealth Connection\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\",\"name\":\"How to Choose Shoes That Keep Your Feet Happy - eHealth Connection\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1024x683.jpg\",\"datePublished\":\"2024-11-05T21:24:30+00:00\",\"dateModified\":\"2024-11-05T21:35:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403.jpg\",\"contentUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Focused asian woman who came to a shoe store for shopping, chooses sports sneakers, carefully examining them\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Choose Shoes That Keep Your Feet Happy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#website\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\",\"name\":\"eHealth Connection\",\"description\":\"Health and Wellness Articles from Cooper University Health Care\",\"publisher\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\",\"name\":\"Cooper University Health Care\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png\",\"contentUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png\",\"width\":455,\"height\":83,\"caption\":\"Cooper University Health Care\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686\",\"name\":\"tlaverty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g\",\"caption\":\"tlaverty\"},\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/tlaverty\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Choose Shoes That Keep Your Feet Happy - eHealth Connection","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/","og_locale":"en_US","og_type":"article","og_title":"How to Choose Shoes That Keep Your Feet Happy - eHealth Connection","og_description":"A pair of shoes can complete an outfit, express your personality, or make you the envy of friends\u2014 but they can come at a cost beyond the cash register? Choosing shoes for style while ignoring fit, support, and comfort can lead to pain, foot damage, and injuries, but the trouble doesn\u2019t stop at the feet.\u00a0 ... [Read more...]","og_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/","og_site_name":"eHealth Connection","article_published_time":"2024-11-05T21:24:30+00:00","article_modified_time":"2024-11-05T21:35:35+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403.jpg","type":"image\/jpeg"}],"author":"tlaverty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tlaverty","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#article","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/"},"author":{"name":"tlaverty","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686"},"headline":"How to Choose Shoes That Keep Your Feet Happy","datePublished":"2024-11-05T21:24:30+00:00","dateModified":"2024-11-05T21:35:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/"},"wordCount":2062,"commentCount":0,"publisher":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1024x683.jpg","articleSection":["eHealth Connection"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/","name":"How to Choose Shoes That Keep Your Feet Happy - eHealth Connection","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403-1024x683.jpg","datePublished":"2024-11-05T21:24:30+00:00","dateModified":"2024-11-05T21:35:35+00:00","breadcrumb":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#primaryimage","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403.jpg","contentUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2024\/11\/iStock-1485549403.jpg","width":2121,"height":1414,"caption":"Focused asian woman who came to a shoe store for shopping, chooses sports sneakers, carefully examining them"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2024\/11\/05\/how-to-choose-shoes-that-keep-your-feet-happy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.cooperhealth.org\/ehealth\/"},{"@type":"ListItem","position":2,"name":"How to Choose Shoes That Keep Your Feet Happy"}]},{"@type":"WebSite","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#website","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/","name":"eHealth Connection","description":"Health and Wellness Articles from Cooper University Health Care","publisher":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.cooperhealth.org\/ehealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization","name":"Cooper University Health Care","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png","contentUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png","width":455,"height":83,"caption":"Cooper University Health Care"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686","name":"tlaverty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g","caption":"tlaverty"},"url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/tlaverty\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/13350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/comments?post=13350"}],"version-history":[{"count":6,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/13350\/revisions"}],"predecessor-version":[{"id":13357,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/13350\/revisions\/13357"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/media?parent=13350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/categories?post=13350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/tags?post=13350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}