{"id":13490,"date":"2025-11-18T11:00:54","date_gmt":"2025-11-18T11:00:54","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=13490"},"modified":"2025-11-19T15:10:24","modified_gmt":"2025-11-19T15:10:24","slug":"the-health-benefits-of-drinking-less-alcohol","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/","title":{"rendered":"The Health Benefits of Drinking Less Alcohol"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13491 size-large\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1024x683.jpg\" alt=\"The Health Benefits of Drinking Less \" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span data-contrast=\"auto\">The holiday season often brings joy, celebration \u2013 and for many, a few extra drinks. But\u00a0more and more\u00a0people are choosing to cut back on alcohol consumption or\u00a0eliminate\u00a0it altogether.\u00a0<\/span><\/p>\n<p>The holidays can be a good time to be more mindful about how much you drink and how it affects your overall well-being.<span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<h3>The Benefits of\u00a0Reducing Your Alcohol Intake<\/h3>\n<p><span data-contrast=\"auto\">\u201cReducing or eliminating alcohol from your routine can have significant health benefits, even if you don\u2019t consider yourself a heavy drinker,\u201d says <\/span><a href=\"https:\/\/www.cooperhealth.org\/doctors\/jane-diep\"><span data-contrast=\"none\">Jane Diep, MSN, APN<\/span><\/a><span data-contrast=\"auto\">, an advanced practice nurse with <a href=\"https:\/\/www.cooperhealth.org\/services\/cooper-care-alliance\">Cooper Care Alliance<\/a>. \u201cFrom better sleep to improved liver function, even small reductions in alcohol consumption can have a positive impact on your overall well-being.\u201d\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Here\u2019s\u00a0what happens to your body when you stop drinking:\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Better Sleep<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Alcohol can disrupt your sleep cycles, making it harder to get restful sleep. Without alcohol, you are likely to experience deeper, more restorative sleep\u00a0\u2013\u00a0something we all need during the busy holiday months.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Improved Liver Function<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 The liver metabolizes\u00a0alcohol,\u00a0so\u00a0reducing intake gives it a chance to repair\u00a0itself\u00a0and function more efficiently. This can lower your risk of liver disease and improve detoxification processes.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lower Blood Pressure and Cholesterol<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Alcohol consumption, especially in excess, can raise blood pressure and cholesterol levels. Quitting alcohol can help reduce these levels, lowering the risk of heart disease.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Brighter Skin<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013\u00a0Alcohol dehydrates the body\u00a0and can\u00a0leave\u00a0skin looking dull and dry. Reducing your intake helps your skin stay hydrated and healthy,\u00a0which is especially important when\u00a0cold winter\u00a0air and indoor heat are already drying it out.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reduced Risk of Alcohol-Related Injury or Fatality<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Alcohol impairs judgment, coordination, and reaction time, increasing the likelihood of accidents. Avoiding alcohol lowers the risk of falls, car crashes, and other alcohol-related injuries.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Weight Management<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013\u00a0With holiday treats and indulgent meals around every corner,\u00a0it\u2019s\u00a0easy for extra calories to sneak in. Alcoholic beverages add even more empty calories. Reducing or\u00a0eliminating\u00a0alcohol can help you better manage your weight\u00a0this time of year.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reduced Cancer Risk<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Alcohol consumption is linked to an increased risk of several types of cancer, including breast, liver, and esophageal cancer. Reducing or stopping alcohol intake can lower this risk significantly.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Additional\u00a0Advantages\u00a0of an Alcohol-Free Lifestyle<\/h3>\n<p><span data-contrast=\"auto\">Beyond the physical benefits, reducing alcohol intake can improve many aspects of your daily life,\u00a0which can make the holidays even more enjoyable:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">You\u2019ll\u00a0Save Money<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 The cost of alcoholic beverages\u00a0adds up\u00a0quickly. Skipping\u00a0drinks can help you\u00a0free up funds\u00a0for\u00a0gifts or travel.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">No More Hangovers<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Waking up refreshed instead of dealing with nausea, headaches, and fatigue can do wonders for your productivity and mood.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Better Mental Clarity and Mood<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Alcohol can\u00a0impair\u00a0mood and mental clarity. Reducing intake can lead to improved focus, fewer mood swings, and better emotional well-being.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Making the Change<\/h3>\n<p><span data-contrast=\"auto\">\u201cIf you\u2019re considering cutting back on alcohol, having a plan in place can make the transition easier and more sustainable,\u201d\u00a0Diep says. \u201cSmall, intentional steps can help you succeed and experience the benefits of drinking less.\u201d\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Try these strategies as you head into the holidays:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Set Clear Goals<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Identify why you want to reduce alcohol and keep track of how you feel as you make the change.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Find Alcohol-Free Alternatives<\/span><\/b><span data-contrast=\"auto\">\u00a0\u2013\u00a0Many bars, restaurants, and even holiday parties now feature alcohol-free or \u201czero-proof\u201d options, making it easier to celebrate without the effects of alcohol.<\/span><span data-ccp-props=\"{}\"> \\<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Seek Support<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Let friends and family know about your decision so they can encourage and support you.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Identify\u00a0Triggers<\/span><\/b><span data-contrast=\"auto\">\u202f\u2013 Recognize situations that make you want to drink and develop strategies to handle them without alcohol.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Need Help Cutting Back?<\/h3>\n<p><span data-contrast=\"auto\">If you find it difficult to reduce or stop drinking, Cooper can help. Having a conversation with your primary care physician or advanced practice\u00a0provider\u00a0is\u00a0a great place\u00a0to start. They can help you assess your drinking habits,\u00a0provide\u00a0personalized guidance, and connect you with resources or medical treatment, if needed.\u202f\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Additionally, the\u202f<\/span><a href=\"https:\/\/www.cooperhealth.org\/services\/center-healing\"><span data-contrast=\"none\">Cooper Center for Healing<\/span><\/a><span data-contrast=\"auto\">\u202foffers\u00a0compassionate support and integrated care for those\u00a0needing\u00a0additional\u00a0assistance reducing alcohol use. The Center for Healing provides\u00a0state-of-the-art\u00a0inpatient detox and rehab services through\u202f<\/span><a href=\"https:\/\/www.cooperhealth.org\/services\/recovery-village-cherry-hill-cooper\"><span data-contrast=\"none\">The Recovery Village Cherry Hill at Cooper<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">No matter where you are\u00a0in\u00a0your journey, you\u00a0don\u2019t\u00a0have to do it alone.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Jane Diep, MSN, APN, is a primary care advanced practice nurse who cares for patients\u00a0at<\/span><span data-contrast=\"auto\">\u202f<\/span><a href=\"https:\/\/www.cooperhealth.org\/\"><span data-contrast=\"none\">Cooper University Health Care\u2019s<\/span><\/a><span data-contrast=\"auto\">\u202f<\/span><span data-contrast=\"auto\">Cooper\u00a0Care Alliance office in\u00a0Seaville, NJ. She is accepting new patients.\u00a0Call<\/span><span data-contrast=\"auto\">\u202f<\/span><a href=\"tel:6094632273\"><span data-contrast=\"none\">609.463.2273<\/span><\/a><span data-contrast=\"auto\">\u202f<\/span><span data-contrast=\"auto\">or<\/span><span data-contrast=\"auto\">\u202f<\/span><a href=\"https:\/\/request.cooperhealth.org\/request.php\"><span data-contrast=\"none\">click here<\/span><\/a><span data-contrast=\"auto\">\u202f<\/span><span data-contrast=\"auto\">to schedule an appointment today.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a name=\"espanol\"><\/a><br \/>\n&nbsp;<\/p>\n<h2>Los beneficios para la salud de beber menos alcohol<\/h2>\n<p>Las fiestas navide\u00f1as suelen traer alegr\u00eda, celebraci\u00f3n y, para muchos, alguna que otra copa de m\u00e1s. Pero cada vez m\u00e1s personas optan por reducir su consumo de alcohol o eliminarlo por completo.<\/p>\n<p>Las vacaciones pueden ser un buen momento para ser m\u00e1s consciente de la cantidad de alcohol que consumes y c\u00f3mo afecta a tu bienestar general.<\/p>\n<p><strong>Beneficios de reducir el consumo de alcohol<\/strong><\/p>\n<p>\u201cReducir o eliminar el alcohol de tu rutina diaria puede tener importantes beneficios para la salud, incluso si no te consideras una persona que bebe mucho\u201d, afirma <a href=\"https:\/\/www.cooperhealth.org\/doctors\/jane-diep\"><span data-contrast=\"none\">Jane Diep, MSN, APN<\/span><\/a>, enfermera de pr\u00e1ctica avanzada de <span data-contrast=\"auto\"><a href=\"https:\/\/www.cooperhealth.org\/services\/cooper-care-alliance\">Cooper Care Alliance<\/a><\/span>. \u201cDesde dormir mejor hasta mejorar la funci\u00f3n hep\u00e1tica, incluso peque\u00f1as reducciones en el consumo de alcohol pueden tener un impacto positivo en tu bienestar general\u201d.<\/p>\n<p>Esto es lo que le sucede a tu cuerpo cuando dejas de beber:<\/p>\n<ul>\n<li><strong>Mejor sue\u00f1o:<\/strong> El alcohol puede alterar los ciclos del sue\u00f1o, dificultando un descanso reparador. Sin alcohol, es probable que disfrutes de un sue\u00f1o m\u00e1s profundo y reparador, algo que todos necesitamos durante los ajetreados meses de las fiestas.<\/li>\n<li><strong>Mejora de la funci\u00f3n hep\u00e1tica:<\/strong> El h\u00edgado metaboliza el alcohol, por lo que reducir su consumo le da la oportunidad de repararse y funcionar de manera m\u00e1s eficiente. Esto puede disminuir el riesgo de padecer enfermedades hep\u00e1ticas y mejorar los procesos de desintoxicaci\u00f3n.<\/li>\n<li><strong>Menor presi\u00f3n arterial y colesterol:<\/strong> El consumo de alcohol, especialmente en exceso, puede elevar la presi\u00f3n arterial y los niveles de colesterol. Dejar de beber puede ayudar a reducir estos niveles, disminuyendo el riesgo de enfermedades card\u00edacas.<\/li>\n<li><strong>Piel m\u00e1s radiante:<\/strong> El alcohol deshidrata el cuerpo y puede dejar la piel con un aspecto apagado y seco. Reducir su consumo ayuda a que la piel se mantenga hidratada y sana, lo cual es especialmente importante cuando el aire fr\u00edo del invierno y la calefacci\u00f3n la resecan. Menor riesgo de lesiones o muerte relacionadas con el alcohol: El alcohol afecta el juicio, la coordinaci\u00f3n y el tiempo de reacci\u00f3n, lo que aumenta la probabilidad de accidentes. Evitar el alcohol reduce el riesgo de ca\u00eddas, accidentes automovil\u00edsticos y otras lesiones relacionadas con el alcohol.<\/li>\n<li><strong>Control de peso:<\/strong> Con los dulces y las comidas copiosas de las fiestas, es f\u00e1cil consumir calor\u00edas adicionales sin darse cuenta. Las bebidas alcoh\u00f3licas aportan a\u00fan m\u00e1s calor\u00edas vac\u00edas. Reducir o eliminar el alcohol puede ayudarle a controlar mejor su peso durante esta \u00e9poca del a\u00f1o.<\/li>\n<li><strong>Menor riesgo de c\u00e1ncer:<\/strong> El consumo de alcohol est\u00e1 relacionado con un mayor riesgo de varios tipos de c\u00e1ncer, incluidos el de mama, h\u00edgado y es\u00f3fago. Reducir o eliminar el consumo de alcohol puede disminuir este riesgo significativamente.<\/li>\n<\/ul>\n<p><strong>Ventajas adicionales de un estilo de vida sin alcohol<\/strong><\/p>\n<p>M\u00e1s all\u00e1 de los beneficios f\u00edsicos, reducir el consumo de alcohol puede mejorar muchos aspectos de tu vida diaria, lo que puede hacer que las fiestas sean a\u00fan m\u00e1s placenteras:<\/p>\n<ul>\n<li><strong>Ahorrar\u00e1s dinero:<\/strong> El costo de las bebidas alcoh\u00f3licas se acumula r\u00e1pidamente. Evitar el alcohol te ayudar\u00e1 a liberar fondos para regalos o viajes.<\/li>\n<li><strong>Adi\u00f3s a la resaca:<\/strong> Despertar renovado en lugar de lidiar con n\u00e1useas, dolores de cabeza y fatiga puede tener un impacto muy positivo en tu productividad y estado de \u00e1nimo.<\/li>\n<li><strong>Mayor claridad mental y mejor estado de \u00e1nimo:<\/strong> El alcohol puede afectar el estado de \u00e1nimo y la claridad mental. Reducir su consumo puede mejorar la concentraci\u00f3n, disminuir los cambios de humor y lograr un mayor bienestar emocional.<\/li>\n<\/ul>\n<p><strong>C\u00f3mo lograr el cambio<\/strong><\/p>\n<p>\u201cSi est\u00e1s pensando en reducir tu consumo de alcohol, tener un plan puede facilitar la transici\u00f3n y hacerla m\u00e1s sostenible\u201d, dice Diep. \u201cLos peque\u00f1os pasos intencionales pueden ayudarte a tener \u00e9xito y a experimentar los beneficios de beber menos\u201d.<\/p>\n<p>Prueba estas estrategias al acercarse las fiestas:<\/p>\n<ul>\n<li><strong>Establece metas claras:<\/strong> Identifica por qu\u00e9 quieres reducir el consumo de alcohol y lleva un registro de c\u00f3mo te sientes a medida que avanzas en el cambio.<\/li>\n<li><strong>Busca alternativas sin alcohol:<\/strong> Muchos bares, restaurantes e incluso fiestas navide\u00f1as ahora ofrecen opciones sin alcohol o \u201ccero grados\u201d, lo que facilita celebrar sin los efectos del alcohol.<\/li>\n<li><strong>Busca apoyo:<\/strong> Comparte tu decisi\u00f3n con amigos y familiares para que puedan animarte y apoyarte.<\/li>\n<li><strong>Identifica los desencadenantes:<\/strong> Reconoce las situaciones que te dan ganas de beber y desarrolla estrategias para manejarlas sin alcohol.<\/li>\n<\/ul>\n<p><strong>\u00bfNecesitas ayuda para reducir tu consumo de alcohol?<\/strong><\/p>\n<p>Si te resulta dif\u00edcil reducir o dejar de beber, Cooper puede ayudarte. Hablar con tu m\u00e9dico de cabecera o un profesional de la salud especializado es un excelente punto de partida. Ellos pueden ayudarte a evaluar tus h\u00e1bitos de consumo, brindarte orientaci\u00f3n personalizada y conectarte con recursos o tratamiento m\u00e9dico, si es necesario.<\/p>\n<p>Adem\u00e1s, el <a href=\"https:\/\/www.cooperhealth.org\/services\/center-healing\"><span data-contrast=\"none\">Cooper Center for Healing<\/span><\/a> ofrece apoyo integral y atenci\u00f3n integral para quienes necesitan ayuda adicional para reducir el consumo de alcohol. El Centro para la Recuperaci\u00f3n ofrece servicios de desintoxicaci\u00f3n y rehabilitaci\u00f3n de vanguardia para pacientes hospitalizados a trav\u00e9s de <a href=\"https:\/\/www.cooperhealth.org\/services\/recovery-village-cherry-hill-cooper\"><span data-contrast=\"none\">The Recovery Village Cherry Hill at Cooper<\/span><\/a>.<\/p>\n<p>Sin importar en qu\u00e9 etapa te encuentres, no tienes que hacerlo solo.<\/p>\n<p>Jane Diep, MSN, APN, es enfermera de pr\u00e1ctica avanzada de atenci\u00f3n primaria y atiende pacientes en la oficina de Cooper Care Alliance de <a href=\"https:\/\/www.cooperhealth.org\/\"><span data-contrast=\"none\">Cooper University Health Care<\/span><\/a> en Seaville, NJ. Acepta nuevos pacientes. Llame al <a href=\"tel:6094632273\"><span data-contrast=\"none\">609.463.2273 <\/span><\/a>o <a href=\"https:\/\/request.cooperhealth.org\/request.php\">haga clic aqu\u00ed<\/a> para programar una cita hoy mismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season often brings joy, celebration \u2013 and for many, a few extra drinks. But\u00a0more and more\u00a0people are choosing to cut back on alcohol consumption or\u00a0eliminate\u00a0it altogether.\u00a0 The holidays can be a good time to be more mindful about how much you drink and how it affects your overall well-being.\u00a0 Para leer en Espa\u00f1ol, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tlaverty","4":"post-13490","6":"format-standard","7":"category-ehealth-connection"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Health Benefits of Drinking Less Alcohol - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Health Benefits of Drinking Less Alcohol - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"The holiday season often brings joy, celebration \u2013 and for many, a few extra drinks. But\u00a0more and more\u00a0people are choosing to cut back on alcohol consumption or\u00a0eliminate\u00a0it altogether.\u00a0 The holidays can be a good time to be more mindful about how much you drink and how it affects your overall well-being.\u00a0 Para leer en Espa\u00f1ol, ... [Read more...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"eHealth Connection\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T11:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T15:10:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tlaverty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tlaverty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\"},\"author\":{\"name\":\"tlaverty\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686\"},\"headline\":\"The Health Benefits of Drinking Less Alcohol\",\"datePublished\":\"2025-11-18T11:00:54+00:00\",\"dateModified\":\"2025-11-19T15:10:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\"},\"wordCount\":1733,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1024x683.jpg\",\"articleSection\":[\"eHealth Connection\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\",\"name\":\"The Health Benefits of Drinking Less Alcohol - eHealth Connection\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1024x683.jpg\",\"datePublished\":\"2025-11-18T11:00:54+00:00\",\"dateModified\":\"2025-11-19T15:10:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304.jpg\",\"contentUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"A couple in love comes to the fore, and with their feelings, they convey the feeling of boundless joy and satisfaction of being together. Their eyes radiate love and deep understanding, while their hugs gently intertwine, creating a unique atmosphere of closeness and connection.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Health Benefits of Drinking Less Alcohol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#website\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\",\"name\":\"eHealth Connection\",\"description\":\"Health and Wellness Articles from Cooper University Health Care\",\"publisher\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\",\"name\":\"Cooper University Health Care\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png\",\"contentUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png\",\"width\":455,\"height\":83,\"caption\":\"Cooper University Health Care\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686\",\"name\":\"tlaverty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g\",\"caption\":\"tlaverty\"},\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/tlaverty\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Health Benefits of Drinking Less Alcohol - eHealth Connection","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/","og_locale":"en_US","og_type":"article","og_title":"The Health Benefits of Drinking Less Alcohol - eHealth Connection","og_description":"The holiday season often brings joy, celebration \u2013 and for many, a few extra drinks. But\u00a0more and more\u00a0people are choosing to cut back on alcohol consumption or\u00a0eliminate\u00a0it altogether.\u00a0 The holidays can be a good time to be more mindful about how much you drink and how it affects your overall well-being.\u00a0 Para leer en Espa\u00f1ol, ... [Read more...]","og_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/","og_site_name":"eHealth Connection","article_published_time":"2025-11-18T11:00:54+00:00","article_modified_time":"2025-11-19T15:10:24+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304.jpg","type":"image\/jpeg"}],"author":"tlaverty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tlaverty","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#article","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/"},"author":{"name":"tlaverty","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686"},"headline":"The Health Benefits of Drinking Less Alcohol","datePublished":"2025-11-18T11:00:54+00:00","dateModified":"2025-11-19T15:10:24+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/"},"wordCount":1733,"commentCount":0,"publisher":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1024x683.jpg","articleSection":["eHealth Connection"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/","name":"The Health Benefits of Drinking Less Alcohol - eHealth Connection","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304-1024x683.jpg","datePublished":"2025-11-18T11:00:54+00:00","dateModified":"2025-11-19T15:10:24+00:00","breadcrumb":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#primaryimage","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304.jpg","contentUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/04\/iStock-1767016304.jpg","width":2121,"height":1414,"caption":"A couple in love comes to the fore, and with their feelings, they convey the feeling of boundless joy and satisfaction of being together. Their eyes radiate love and deep understanding, while their hugs gently intertwine, creating a unique atmosphere of closeness and connection."},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2025\/11\/18\/the-health-benefits-of-drinking-less-alcohol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.cooperhealth.org\/ehealth\/"},{"@type":"ListItem","position":2,"name":"The Health Benefits of Drinking Less Alcohol"}]},{"@type":"WebSite","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#website","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/","name":"eHealth Connection","description":"Health and Wellness Articles from Cooper University Health Care","publisher":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.cooperhealth.org\/ehealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization","name":"Cooper University Health Care","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png","contentUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png","width":455,"height":83,"caption":"Cooper University Health Care"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/7633a414f80cbfc20ff43a242b9da686","name":"tlaverty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/642cac647578bef727314c3ec0331216e33798d763eba88f173d609b3aa7fa8f?s=96&d=mm&r=g","caption":"tlaverty"},"url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/tlaverty\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/13490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/comments?post=13490"}],"version-history":[{"count":14,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/13490\/revisions"}],"predecessor-version":[{"id":13732,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/13490\/revisions\/13732"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/media?parent=13490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/categories?post=13490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/tags?post=13490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}