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With temperatures soaring into the 90s and beyond, it\u2019s important to know the signs of heat stroke \u2013 a life-threatening emergency that requires immediate medical attention. Children, older adults, and people with chronic health conditions are especially vulnerable in extreme heat.<\/span>\u00a0<\/span><\/p>\n Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n \u201cHeat stroke occurs when the body can no longer regulate its temperature,\u201d says <\/span>Andrew L. Nyce, MD<\/span><\/a>, vice chairman of Emergency Medicine at Cooper University Health Care<\/a>. \u201cIt can come on quickly and lead to serious complications if not treated right away.\u201d<\/span>\u00a0<\/span><\/p>\n Heat Cramps<\/span><\/b><\/p>\n These are painful muscle contractions \u2013 often in the legs or abdomen \u2013 brought on by exercise or physical activity in hot weather. Although body temperature may still be normal, heat cramps are an early warning sign that the body is overheating and losing electrolytes.<\/span>\u00a0<\/span><\/p>\n Heat Exhaustion<\/span><\/b><\/p>\n Heat exhaustion occurs when the body overheats and can\u2019t cool itself properly\u2014especially in hot, humid weather. It can come on quickly or build up over time.<\/span>\u00a0<\/span><\/p>\n Common symptoms of heat exhaustion include:<\/span>\u00a0<\/span><\/p>\n Without treatment, heat exhaustion can progress to heat stroke. Move to a cool place, rest, hydrate, and apply cool cloths or ice packs to the neck, underarms, or forehead.<\/span>\u00a0<\/span><\/p>\n Heat Stroke<\/span><\/b><\/p>\n This is the most serious heat-related illness \u2013 and a life-threatening emergency. Here are the seven signs of heat stroke to watch out for:<\/span>\u00a0<\/span><\/p>\n 1.) Body Temperature Over 104\u00b0F\u00a0<\/strong><\/p>\n A core body temperature of 104\u00b0F (40\u00b0C) or higher is one of the most telling signs of heat stroke. If you suspect someone has a high temperature due to heat exposure, seek emergency help immediately.<\/span>\u00a0<\/span><\/p>\n 2.) Confusion or Agitation\u00a0<\/strong><\/p>\n Heat stroke affects the brain. Look for signs like confusion, slurred speech, or irritability. In severe cases, the person may become unconscious.<\/span>\u00a0<\/span><\/p>\n 3.) Hot, Red, or Flushed Skin<\/span><\/b><\/p>\n The skin may appear red and feel hot to the touch. While the person may still be sweating if the heat stroke is from physical activity, the skin is often dry in classic cases caused by prolonged exposure to high temperatures.<\/span>\u00a0<\/span><\/p>\n 4.) <\/strong>Lack of Sweating\u00a0<\/strong><\/p>\n In many cases of heat stroke, especially in older adults or those not exerting themselves, sweating may stop altogether. This is a dangerous sign that the body\u2019s cooling system has failed.<\/span>\u00a0<\/span><\/p>\n 5.) Rapid Heartbeat and Breathing<\/span><\/b>\u00a0<\/span><\/p>\n Heat stroke puts major stress on the heart and lungs. You might notice a fast, pounding pulse or rapid, shallow breathing as the body struggles to cool down.<\/span>\u00a0<\/span><\/p>\n 6.) Nausea or Vomiting<\/span><\/b>\u00a0<\/span><\/p>\n Feeling sick to the stomach or vomiting is common in heat stroke and can worsen dehydration, making the condition even more dangerous.<\/span>\u00a0<\/span><\/p>\n 7.) Headache, Dizziness, or Fatigue<\/span><\/b>\u00a0<\/span><\/p>\n Severe headache, dizziness, or extreme exhaustion may occur as the body loses its ability to regulate temperature.<\/span>\u00a0<\/span><\/p>\n What to Do If You Suspect Heat Stroke<\/span><\/b>\u00a0<\/span><\/p>\n Stay Hydrated<\/span><\/b><\/p>\n Drinking plenty of fluids is your body\u2019s first defense against overheating.<\/span>\u00a0<\/span><\/p>\n \u201cOur bodies are made up of 50% to 60% water, which is essential for many functions,\u201d Dr. Nyce says. \u201cProper hydration helps regulate temperature, keeps joints lubricated, and prevents complications from the heat.\u201d<\/span>\u00a0<\/span><\/p>\n Best drinks for hydration:<\/span><\/b>\u00a0<\/span><\/p>\n Avoid these when it\u2019s hot:<\/span><\/b>\u00a0<\/span><\/p>\n Fruits and vegetables like watermelon, strawberries, cucumbers, celery, and zucchini are also hydrating, water-rich options that can help support fluid intake, especially in children.<\/span>\u00a0<\/span><\/p>\n \u201cRecognizing the signs of heat-related illness and taking quick action can save lives,\u201d Dr. Nyce says. \u201cWhen temperatures rise, staying informed, hydrated, and cool is your best defense.\u201d<\/span>\u00a0<\/span><\/p>\n If you need quick and convenient medical attention for a non-life-threatening condition, visit Cooper Urgent Care<\/a>.<\/span>\u00a0<\/span><\/p>\n We have several convenient locations to serve you, including our <\/span>Jersey Shore locations<\/span><\/a> in <\/span>Cape May Court House<\/span><\/b>, <\/span>Hammonton<\/span><\/b>, <\/span>Marmora<\/span><\/b>, and <\/span>Wildwood<\/span><\/b>, and our <\/span>South Jersey locations<\/span><\/a> in <\/span>Audubon<\/span><\/b>, <\/span>Cherry Hill<\/span><\/b>, and <\/span>Cinnaminson<\/span><\/b>.\u00a0<\/span>\u00a0<\/span><\/p>\n <\/a> Con temperaturas que alcanzan los 32 \u00b0C y m\u00e1s, es importante reconocer los s\u00edntomas de un golpe de calor: una emergencia potencialmente mortal que requiere atenci\u00f3n m\u00e9dica inmediata. Ni\u00f1os, adultos mayores y personas con enfermedades cr\u00f3nicas son especialmente vulnerables al calor extremo.<\/p>\n \u201cEl golpe de calor ocurre cuando el cuerpo ya no puede regular su temperatura\u201d, afirma el Andrew L. Nyce, MD<\/span><\/a>, vicepresidente de Medicina de Emergencias de Cooper University Health Care<\/a><\/span>. \u201cPuede aparecer r\u00e1pidamente y causar complicaciones graves si no se trata de inmediato\u201d.<\/p>\n Entendiendo las Enfermedades Relacionadas con el Calor: De Leves a Graves<\/strong><\/p>\n Calambres por Calor<\/strong><\/p>\n Se trata de contracciones musculares dolorosas, generalmente en las piernas o el abdomen, provocadas por el ejercicio o la actividad f\u00edsica en climas c\u00e1lidos. Aunque la temperatura corporal a\u00fan puede ser normal, los calambres por calor son una se\u00f1al temprana de que el cuerpo se est\u00e1 sobrecalentando y perdiendo electrolitos.<\/p>\n Agotamiento por Calor<\/strong><\/p>\n El agotamiento por calor ocurre cuando el cuerpo se sobrecalienta y no puede enfriarse adecuadamente, especialmente en climas c\u00e1lidos y h\u00famedos. Puede aparecer repentinamente o acumularse con el tiempo.<\/p>\n Los s\u00edntomas comunes del agotamiento por calor incluyen:<\/p>\n Sin tratamiento, el agotamiento por calor puede progresar a un golpe de calor. Busque un lugar fresco, descanse, hidr\u00e1tese y aplique pa\u00f1os fr\u00edos o compresas de hielo en el cuello, las axilas o la frente.<\/p>\n Golpe de calor<\/strong><\/p>\n Esta es la enfermedad m\u00e1s grave relacionada con el calor y una emergencia potencialmente mortal. A continuaci\u00f3n, se presentan siete se\u00f1ales de golpe de calor a las que debe prestar atenci\u00f3n:<\/p>\n 1.) Temperatura corporal superior a 40 \u00b0C<\/strong><\/p>\n Una temperatura corporal central de 40 \u00b0C (104 \u00b0F) o superior es una de las se\u00f1ales m\u00e1s reveladoras de un golpe de calor. Si sospecha que alguien tiene fiebre alta debido a la exposici\u00f3n al calor, busque ayuda de emergencia de inmediato.<\/p>\nUnderstanding Heat-Related Illness: From Mild to Severe<\/h3>\n
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How to Stay Cool and Prevent Heat-Related Illness<\/h3>\n
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More Hot Weather Tips<\/h3>\n
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\n <\/p>\n7 se\u00f1ales de insolaci\u00f3n<\/h2>\n
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