{"id":14102,"date":"2026-08-25T14:02:12","date_gmt":"2026-08-25T14:02:12","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=14102"},"modified":"2026-08-25T14:22:55","modified_gmt":"2026-08-25T14:22:55","slug":"6-habits-that-can-fuel-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2026\/08\/25\/6-habits-that-can-fuel-chronic-inflammation\/","title":{"rendered":"6 Habits That Can Fuel\u00a0Chronic\u00a0Inflammation"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-1024x683.jpg\" alt=\"\" class=\"wp-image-13705\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2025\/10\/iStock-1889925674-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What you eat, how well you sleep, how much you move, and even how you manage stress can all influence inflammation in your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2026\/08\/25\/6-habits-that-can-fuel-chronic-inflammation\/#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation is a normal \u2013 and necessary \u2013 part of your body\u2019s defense system. But when it lingers too long, it can quietly contribute to serious health problems. Some common everyday habits may contribute to chronic inflammation without you even realizing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news? Many of the same lifestyle factors that can fuel&nbsp;inflammation are also within your control.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Is Inflammation?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cInflammation is the body\u2019s natural response to something it sees as harmful \u2013 like an infection, an injury, or even chronic stress,\u201d says&nbsp;<a href=\"https:\/\/clinicians.cooperhealth.org\/provider\/david-e-feinstein\/4212388\">David Feinstein, DO<\/a><strong>,<\/strong>&nbsp;Division Head, Rheumatology at <a href=\"https:\/\/www.cooperhealth.org\/\">Cooper University Health Care<\/a>. \u201cIt\u2019s how your immune system activates to heal and protect you.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are two main types of inflammation:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acute inflammation<\/strong>&nbsp;happens quickly and is short-lived, such as swelling from a cut or sprain. It helps your body heal.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronic inflammation<\/strong>&nbsp;can last for months or years and may be caused by ongoing infections, autoimmune diseases, or lifestyle factors such as poor diet, lack of sleep, and stress.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhen inflammation becomes chronic, it starts to damage rather than heal,\u201d Dr. Feinstein says. \u201cOver time, it\u2019s linked to conditions like heart disease, diabetes, cancer, and even Alzheimer\u2019s disease.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 Everyday Habits That Can Fuel Inflammation&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some of the habits that are part of everyday life can contribute to chronic inflammation over time.&nbsp;Here\u2019s&nbsp;what to watch for \u2013 and some simple changes that can help.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.) Not Getting Enough Sleep<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lack of sleep can make inflammation worse. Even just a few nights of poor sleep can raise inflammatory markers \u2013 substances in the blood that&nbsp;indicate&nbsp;the presence of inflammation in the body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Tip:<\/strong>&nbsp;Adults should aim for seven to nine hours of quality sleep each night. A regular bedtime, screen-free wind-down routine, and a dark, cool room can make&nbsp;a big difference.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.) Eating Too Many Highly Processed Foods<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHighly processed foods, refined sugars, and trans fats are major drivers&nbsp;of inflammation,\u201d Dr. Feinstein says. \u201cThey can activate the immune system in ways similar to an infection.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Tip:<\/strong>&nbsp;Consider a Mediterranean-style diet, one of the best-studied anti-inflammatory eating patterns. Focus on colorful fruits and vegetables, whole grains, beans and lentils, healthy fats from olive oil, nuts and seeds, and fatty fish such as salmon, tuna, or sardines.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.) Sitting Too Much<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sedentary lifestyle can contribute to inflammation, while regular physical activity helps regulate immune function and reduce inflammatory chemicals in the body.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Tip:<\/strong>&nbsp;Aim for at least&nbsp;150 minutes&nbsp;of moderate activity each week. Brisk walking, swimming, yoga, or cycling&nbsp;are great options. \u201cMovement is medicine,\u201d Dr. Feinstein says. \u201cYou&nbsp;don\u2019t&nbsp;have to train like an athlete. Consistency is what counts.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.) Living With Chronic Stress<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chronic stress releases hormones like cortisol and adrenaline that can drive inflammation. While occasional stress is part of life, ongoing stress without opportunities to recover can take a toll on your physical health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Tip:<\/strong>&nbsp;Find healthy ways to regularly manage stress. Deep breathing, meditation, prayer, exercise, or&nbsp;spending time in nature can help calm the body\u2019s stress response.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.) Drinking Too Much Alcohol<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Excess alcohol can contribute to inflammation and affect your overall health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Tip:<\/strong>&nbsp;If you drink alcohol, moderation matters. Pay attention to how much and how often&nbsp;you\u2019re&nbsp;drinking&nbsp;and&nbsp;talk&nbsp;with your health care professional if you have questions about what is&nbsp;appropriate for&nbsp;you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.) Smoking<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smoking exposes the body to chemicals that can trigger an ongoing inflammatory response and contribute to chronic disease.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Tip:<\/strong>&nbsp;If you smoke, quitting is one of the most important steps you can take for your overall health. Talk&nbsp;with&nbsp;your health care professional about tools and resources that can help.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signs of Chronic Inflammation&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chronic inflammation can be difficult to recognize. Some&nbsp;possible signs&nbsp;include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Persistent fatigue or brain fog<\/strong>&nbsp;\u2013 Feeling unusually tired or having trouble concentrating&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Joint or muscle pain<\/strong>&nbsp;\u2013 Ongoing aches or stiffness without a clear injury&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestive issues<\/strong>&nbsp;\u2013 Frequent bloating, constipation, or stomach discomfort&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frequent infections or slow healing<\/strong>&nbsp;\u2013 Illnesses that linger or cuts that take longer to heal&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Unexplained weight changes<\/strong>&nbsp;\u2013 Gaining weight or having difficulty losing weight&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThink of these signs as your body\u2019s warning lights,\u201d Dr. Feinstein says. \u201cThey may seem small at first, but together they can signal that chronic inflammation is at work.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If symptoms persist, talk with your health care professional to help&nbsp;determine&nbsp;what may be causing&nbsp;them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Diagnosing and Treating Chronic Inflammation&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chronic inflammation&nbsp;isn\u2019t&nbsp;diagnosed with a single test. Doctors may look at your symptoms, medical history, and blood work to help&nbsp;identify&nbsp;the cause.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYou can\u2019t always feel inflammation, but your lab work can often reveal it,\u201d Dr. Feinstein says. \u201cWe check markers like C-reactive protein (CRP) or erythrocyte sedimentation rate (ESR) and if these are elevated, it shows the immune system is active somewhere.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment depends on the cause and may include lifestyle changes, medication, or both.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLifestyle changes are the foundation for managing inflammation,\u201d Dr. Feinstein says. \u201cBut when inflammation is driven by an underlying disease, medication can be life-changing and help prevent long-term damage.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Finding Balance&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation&nbsp;isn\u2019t&nbsp;the enemy \u2013&nbsp;it\u2019s&nbsp;part of how your body protects itself. Remember, short-term inflammation heals; chronic inflammation harms. Balance is the key.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBy nourishing your body with wholesome foods, staying active, sleeping well, and managing stress, you can keep inflammation in check and support your long-term health,\u201d Dr. Feinstein says. \u201cIf you take care of your body, your immune system will take care of you.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If&nbsp;you\u2019re&nbsp;dealing with persistent inflammation, pain, or fatigue, the specialists at Cooper University Health Care can help you find answers and relief. Call&nbsp;<a href=\"tel:8008266737\">800.8.COOPER<\/a>&nbsp;(<a href=\"tel:8008266737\">800.826.6737<\/a>)&nbsp;or request an appointment online today.&nbsp;<\/p>\n\n\n<p><a name=\"espanol\"><\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">6 h\u00e1bitos que pueden alimentar la inflamaci\u00f3n cr\u00f3nica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que comes, la calidad de tu sue\u00f1o, cu\u00e1nto te mueves e incluso c\u00f3mo manejas el estr\u00e9s pueden influir en la inflamaci\u00f3n de tu organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n es una parte normal \u2014y necesaria\u2014 del sistema de defensa de tu cuerpo. Sin embargo, cuando persiste demasiado tiempo, puede contribuir silenciosamente a problemas de salud graves. Algunos h\u00e1bitos cotidianos comunes pueden favorecer la inflamaci\u00f3n cr\u00f3nica sin que siquiera te des cuenta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLa buena noticia? Muchos de los factores del estilo de vida que pueden propiciar la inflamaci\u00f3n est\u00e1n bajo tu control.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es la inflamaci\u00f3n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;La inflamaci\u00f3n es la respuesta natural del organismo ante algo que percibe como perjudicial, como una infecci\u00f3n, una lesi\u00f3n o incluso el estr\u00e9s cr\u00f3nico,&#8221; afirma <a href=\"https:\/\/clinicians.cooperhealth.org\/provider\/david-e-feinstein\/4212388\">David Feinstein, DO<\/a>, jefe de la Divisi\u00f3n de Reumatolog\u00eda de <a href=\"https:\/\/www.cooperhealth.org\/\">Cooper University Health Care<\/a>. &#8220;Es la forma en que su sistema inmunitario se activa para sanarlo y protegerlo.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existen dos tipos principales de inflamaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La inflamaci\u00f3n aguda<\/strong> se produce r\u00e1pidamente y es de corta duraci\u00f3n, como la hinchaz\u00f3n causada por un corte o un esguince. Ayuda a que el cuerpo sane.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La inflamaci\u00f3n cr\u00f3nica<\/strong> puede durar meses o a\u00f1os y puede ser causada por infecciones persistentes, enfermedades autoinmunes o factores del estilo de vida, como una mala alimentaci\u00f3n, la falta de sue\u00f1o y el estr\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Cuando la inflamaci\u00f3n se vuelve cr\u00f3nica, empieza a causar da\u00f1os en lugar de sanar,&#8221; afirma el Dr. Feinstein. &#8220;Con el tiempo, se asocia a afecciones como enfermedades card\u00edacas, diabetes, c\u00e1ncer e incluso la enfermedad de Alzheimer.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 h\u00e1bitos cotidianos que pueden fomentar la inflamaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos h\u00e1bitos de la vida cotidiana pueden contribuir a la inflamaci\u00f3n cr\u00f3nica con el paso del tiempo. Aqu\u00ed le indicamos a qu\u00e9 debe prestar atenci\u00f3n, as\u00ed como algunos cambios sencillos que pueden ayudar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.) No dormir lo suficiente<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La falta de sue\u00f1o puede agravar la inflamaci\u00f3n. Basta con unas pocas noches de mal sue\u00f1o para elevar los marcadores inflamatorios, sustancias presentes en la sangre que indican la existencia de inflamaci\u00f3n en el organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo saludable:<\/strong> Los adultos deber\u00edan procurar dormir entre siete y nueve horas de calidad cada noche. Mantener un horario regular para acostarse, seguir una rutina de relajaci\u00f3n sin pantallas y dormir en una habitaci\u00f3n oscura y fresca puede marcar una gran diferencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.) Consumir demasiados alimentos altamente procesados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Los alimentos altamente procesados, los az\u00facares refinados y las grasas trans son los principales desencadenantes de la inflamaci\u00f3n,&#8221; afirma el Dr. Feinstein. &#8220;Pueden activar el sistema inmunitario de manera similar a una infecci\u00f3n.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo saludable:<\/strong> Considere seguir una dieta de estilo mediterr\u00e1neo, uno de los patrones de alimentaci\u00f3n antiinflamatorios mejor estudiados. Priorice las frutas y verduras variadas y coloridas, los cereales integrales, las legumbres (como alubias y lentejas), las grasas saludables \u2014provenientes del aceite de oliva, los frutos secos y las semillas\u2014 y el pescado azul, como el salm\u00f3n, el at\u00fan o las sardinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.) Pasar demasiado tiempo sentado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un estilo de vida sedentario puede contribuir a la inflamaci\u00f3n, mientras que la actividad f\u00edsica regular ayuda a regular la funci\u00f3n inmunitaria y a reducir las sustancias qu\u00edmicas inflamatorias en el organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo saludable:<\/strong> Intenta realizar al menos 150 minutos de actividad moderada a la semana. Caminar a paso ligero, nadar, practicar yoga o andar en bicicleta son excelentes opciones. &#8220;El movimiento es medicina,&#8221; afirma el Dr. Feinstein. &#8220;No hace falta entrenar como un atleta; lo que cuenta es la constancia.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.) Vivir con estr\u00e9s cr\u00f3nico<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estr\u00e9s cr\u00f3nico libera hormonas como el cortisol y la adrenalina, las cuales pueden provocar inflamaci\u00f3n. Si bien el estr\u00e9s ocasional forma parte de la vida, el estr\u00e9s continuo y sin oportunidades de recuperaci\u00f3n puede afectar negativamente su salud f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo saludable: <\/strong>Busque formas saludables de gestionar el estr\u00e9s de manera regular. La respiraci\u00f3n profunda, la meditaci\u00f3n, la oraci\u00f3n, el ejercicio o pasar tiempo en la naturaleza pueden ayudar a calmar la respuesta del cuerpo ante el estr\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.) Beber demasiado alcohol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El consumo excesivo de alcohol puede contribuir a la inflamaci\u00f3n y afectar su salud general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo saludable: <\/strong>Si consume alcohol, la moderaci\u00f3n es importante. Preste atenci\u00f3n a la cantidad y a la frecuencia con la que bebe, y consulte a su profesional de la salud si tiene dudas sobre lo que es adecuado para usted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.) De fumar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fumar expone al organismo a sustancias qu\u00edmicas que pueden desencadenar una respuesta inflamatoria persistente y contribuir a enfermedades cr\u00f3nicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejo saludable: <\/strong>Si fuma, dejar de hacerlo es una de las medidas m\u00e1s importantes que puede tomar para su salud general. Consulte a su profesional de la salud sobre las herramientas y los recursos que pueden ayudarle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signos de inflamaci\u00f3n cr\u00f3nica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n cr\u00f3nica puede ser dif\u00edcil de reconocer. Algunos posibles signos incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatiga persistente o niebla mental: <\/strong>sentirse inusualmente cansado o tener dificultades para concentrarse.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dolor articular o muscular:<\/strong> dolores o rigidez continuos sin una lesi\u00f3n clara<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Problemas digestivos:<\/strong> hinchaz\u00f3n frecuente, estre\u00f1imiento o molestias estomacales<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infecciones frecuentes o cicatrizaci\u00f3n lenta:<\/strong> enfermedades que persisten o cortes que tardan m\u00e1s en sanar<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cambios de peso inexplicables:<\/strong> aumento de peso o dificultad para perder peso<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Considere estas se\u00f1ales como las luces de advertencia de su cuerpo,&#8221; dice el Dr. Feinstein. &#8220;Al principio pueden parecer leves, pero en conjunto pueden indicar la presencia de una inflamaci\u00f3n cr\u00f3nica.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si los s\u00edntomas persisten, consulte a su profesional de la salud para determinar qu\u00e9 podr\u00eda estarlos causando.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Diagn\u00f3stico y tratamiento de la inflamaci\u00f3n cr\u00f3nica&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n cr\u00f3nica no se diagnostica mediante una sola prueba. Los m\u00e9dicos pueden evaluar sus s\u00edntomas, su historial m\u00e9dico y los an\u00e1lisis de sangre para ayudar a identificar la causa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;No siempre se percibe la inflamaci\u00f3n, pero a menudo los an\u00e1lisis de laboratorio pueden revelarla,&#8221; afirma el Dr. Feinstein. &#8220;Examinamos marcadores como la prote\u00edna C-reactiva (PCR) o la velocidad de sedimentaci\u00f3n globular (VSG); si estos niveles est\u00e1n elevados, indican que el sistema inmunitario est\u00e1 activo en alguna parte del organismo.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El tratamiento depende de la causa y puede incluir cambios en el estilo de vida, medicaci\u00f3n o ambos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Los cambios en el estilo de vida son la base para controlar la inflamaci\u00f3n,&#8221; se\u00f1ala el Dr. Feinstein. &#8220;Sin embargo, cuando la inflamaci\u00f3n se debe a una enfermedad subyacente, la medicaci\u00f3n puede transformar la vida del paciente y ayudar a prevenir da\u00f1os a largo plazo.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Encontrar el equilibrio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n no es la enemiga; forma parte de la manera en que su cuerpo se protege. Recuerde: la inflamaci\u00f3n a corto plazo ayuda a sanar, mientras que la cr\u00f3nica resulta perjudicial. El equilibrio es la clave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Al nutrir su cuerpo con alimentos saludables, mantenerse activo, dormir bien y controlar el estr\u00e9s, puede mantener la inflamaci\u00f3n bajo control y favorecer su salud a largo plazo,&#8221; afirma el Dr. Feinstein. &#8220;Si usted cuida su cuerpo, su sistema inmunitario cuidar\u00e1 de usted.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si padece inflamaci\u00f3n, dolor o fatiga persistentes, los especialistas de Cooper University Health Care pueden ayudarle a encontrar respuestas y alivio. Llame al <a href=\"tel:8008266737\">800.8.COOPER<\/a>&nbsp;(<a href=\"tel:8008266737\">800.826.6737<\/a>) o solicite una cita en l\u00ednea hoy mismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you eat, how well you sleep, how much you move, and even how you manage stress can all influence inflammation in your body. 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