{"id":2092,"date":"2007-10-01T15:39:16","date_gmt":"2007-10-01T19:39:16","guid":{"rendered":"http:\/\/ehealth.cooperhealth.org\/?p=2092"},"modified":"2007-10-01T15:39:16","modified_gmt":"2007-10-01T19:39:16","slug":"reduce-your-risk-for-heart-disease-and-stroke","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/","title":{"rendered":"Reduce Your Risk for Heart Disease and Stroke"},"content":{"rendered":"<p><a href=\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\" rel=\"lightbox[2092]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2095\" style=\"margin-left: 18px;margin-bottom: 11px\" title=\"Reduce Your Risk for Heart Disease\" src=\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\" alt=\"\" width=\"268\" height=\"175\" \/><\/a>Heart disease and stroke are the nation\u2019s number one and number three killers, respectively, with stroke being the leading cause of disability.<\/p>\n<p>Learn about the factors that increase your chances for cardiovascular disease and what you can do about them. Some risks, such as age and family history, can\u2019t be changed, but many can. What are these major risk factors and what can you do to change them?<!--more--><strong>Don\u2019t smoke<\/strong><br \/>\nSmoking is the single greatest cause of preventable death. Cigarette smokers are two-to-three times more likely to die from coronary heart disease than people who don\u2019t smoke.  The heart and blood vessels begin to see improvement almost immediately when you stop smoking, so it\u2019s never to late to quit.<\/p>\n<p><strong>Watch your blood pressure<\/strong><br \/>\nHigh blood pressure is often called \u201cthe silent killer\u201d because it often presents without symptoms.  (Some patients experience persistent headaches, dizziness and blurred vision with an elevated blood pressure.) African Americans are more likely to have high blood pressure, develop it earlier in life and have more severe cases. Uncontrolled high blood pressure is a risk for heart attack, stroke and other heart-related problems. Have your blood pressure checked at least once every two years and more often if you have a family history of high blood pressure, stroke or heart attack. This chart will tell you what your readings mean.<\/p>\n<p><strong>Prehypertension <\/strong><br \/>\nPre-hypertension means your blood pressure is getting high, but it\u2019s not yet considered a high blood pressure reading. If you are pre-hypertensive, your doctor will urge you to make changes to your diet and lifestyle to help in keeping your blood pressure from becoming a problem.<\/p>\n<p><strong>Know your cholesterol levels<\/strong><br \/>\nCholesterol is a fat-like substance produced by the body. The body needs some cholesterol, but having too much can lead to thick, hard deposits called plaque that build up on the inner wall of your arteries. Plaque deposits in the arteries of the heart can narrow or block blood flow causing the heart to work harder to provide an adequate blood supply\u2014a condition that can damage the heart over time.  Some plaque deposits in blood vessels are vulnerable to rupture and may lead to blood clot formation. If a clot blocks a blood vessel to the brain, you may have a stroke. A heart attack can happen if a vessel to the heart is blocked.<\/p>\n<p>A healthy diet and plenty of exercise are good ways to control and lower cholesterol. But if your cholesterol stays high despite these lifestyle changes, you may need medication to help reduce your risk.<\/p>\n<p><strong>Mind your diabetes<\/strong><br \/>\nDiabetes increases your risk for heart attack and stroke, because the disease causes narrowing of blood vessels throughout the body. Have your glucose (blood sugar) levels checked regularly, especially if you have a family history of diabetes. Tight control of your diabetes can help reduce your risks for heart problems.<\/p>\n<p><strong>Lose weight<\/strong><br \/>\nPeople who have too much body fat are more likely to have heart disease, heart attack and stroke. The extra weight causes your heart to work harder. Because you have more weight, your blood pressure and cholesterol can increase, as does the risk for diabetes. Work with your physician to develop an individualized diet and exercise plan that fits your lifestyle.<\/p>\n<p>Cardiologists and cardiac surgeons at the Cooper Heart Institute are distinguished for their expertise in diagnosing and treating heart problems. The Cooper Heart Institute offers advanced diagnostic testing, from complex cholesterol screening and lipid analyses to advanced echocardiography and nuclear studies. In addition to medical therapies, Cooper cardiologists and cardiac surgeons offer the latest in non-surgical techniques and surgical procedures.<\/p>\n<p><strong>To schedule an appointment with a Cooper University cardiologist at an office near you \u2013 in Camden County:  Camden, Cherry Hill, and Voorhees; in Gloucester County: Washington Township; in Burlington County: Willingboro; in Cumberland County: Bridgeton; in Salem County: Salem; in  Ocean County: Tom\u2019s River  \u2013 call our physician referral and information service at 1-800-8-COOPER (1-800- 826-6737.)<\/strong><em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart disease and stroke are the nation\u2019s number one and number three killers, respectively, with stroke being the leading cause of disability.<\/p>\n<p>Learn about the factors that increase your chances for cardiovascular disease and what you can do about them. Some risks, such as age and family history, can\u2019t be changed, but many can. What are these major risk factors and what can you do to change them?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[205,320,325,607],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-admin","4":"has-excerpt","5":"has-more-link","6":"post-2092","8":"format-standard","9":"category-ehealth-connection","10":"post_tag-diagnostic-testing","11":"post_tag-heart-disease","12":"post_tag-heart-institute","13":"post_tag-stroke"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Your Risk for Heart Disease and Stroke - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce Your Risk for Heart Disease and Stroke - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Heart disease and stroke are the nation\u2019s number one and number three killers, respectively, with stroke being the leading cause of disability. Learn about the factors that increase your chances for cardiovascular disease and what you can do about them. Some risks, such as age and family history, can\u2019t be changed, but many can. What are these major risk factors and what can you do to change them?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\" \/>\n<meta property=\"og:site_name\" content=\"eHealth Connection\" \/>\n<meta property=\"article:published_time\" content=\"2007-10-01T19:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\" \/>\n<meta name=\"author\" content=\"Cooper University Health Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cooper University Health Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\"},\"author\":{\"name\":\"Cooper University Health Care\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/2c005609082bfcff6406277fb92b7d0f\"},\"headline\":\"Reduce Your Risk for Heart Disease and Stroke\",\"datePublished\":\"2007-10-01T19:39:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\"},\"wordCount\":674,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\",\"keywords\":[\"diagnostic testing\",\"heart disease\",\"heart institute\",\"stroke\"],\"articleSection\":[\"eHealth Connection\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\",\"name\":\"Reduce Your Risk for Heart Disease and Stroke - eHealth Connection\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\",\"datePublished\":\"2007-10-01T19:39:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage\",\"url\":\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\",\"contentUrl\":\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reduce Your Risk for Heart Disease and Stroke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#website\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\",\"name\":\"eHealth Connection\",\"description\":\"Health and Wellness Articles from Cooper University Health Care\",\"publisher\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization\",\"name\":\"Cooper University Health Care\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png\",\"contentUrl\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png\",\"width\":455,\"height\":83,\"caption\":\"Cooper University Health Care\"},\"image\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/2c005609082bfcff6406277fb92b7d0f\",\"name\":\"Cooper University Health Care\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce4a013b01e440fb78e3eb5f48c35a09d9e141cb221d0d33b9c7087e30272292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce4a013b01e440fb78e3eb5f48c35a09d9e141cb221d0d33b9c7087e30272292?s=96&d=mm&r=g\",\"caption\":\"Cooper University Health Care\"},\"description\":\"This is my bio.\",\"url\":\"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reduce Your Risk for Heart Disease and Stroke - eHealth Connection","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/","og_locale":"en_US","og_type":"article","og_title":"Reduce Your Risk for Heart Disease and Stroke - eHealth Connection","og_description":"Heart disease and stroke are the nation\u2019s number one and number three killers, respectively, with stroke being the leading cause of disability. Learn about the factors that increase your chances for cardiovascular disease and what you can do about them. Some risks, such as age and family history, can\u2019t be changed, but many can. What are these major risk factors and what can you do to change them?","og_url":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/","og_site_name":"eHealth Connection","article_published_time":"2007-10-01T19:39:16+00:00","og_image":[{"url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg","type":"","width":"","height":""}],"author":"Cooper University Health Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cooper University Health Care","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#article","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/"},"author":{"name":"Cooper University Health Care","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/2c005609082bfcff6406277fb92b7d0f"},"headline":"Reduce Your Risk for Heart Disease and Stroke","datePublished":"2007-10-01T19:39:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/"},"wordCount":674,"commentCount":0,"publisher":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage"},"thumbnailUrl":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg","keywords":["diagnostic testing","heart disease","heart institute","stroke"],"articleSection":["eHealth Connection"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/","name":"Reduce Your Risk for Heart Disease and Stroke - eHealth Connection","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage"},"thumbnailUrl":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg","datePublished":"2007-10-01T19:39:16+00:00","breadcrumb":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#primaryimage","url":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg","contentUrl":"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2010\/07\/2007_10_Reduce_Your_Risk_for_Heart_Disease.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/2007\/10\/01\/reduce-your-risk-for-heart-disease-and-stroke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.cooperhealth.org\/ehealth\/"},{"@type":"ListItem","position":2,"name":"Reduce Your Risk for Heart Disease and Stroke"}]},{"@type":"WebSite","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#website","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/","name":"eHealth Connection","description":"Health and Wellness Articles from Cooper University Health Care","publisher":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.cooperhealth.org\/ehealth\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#organization","name":"Cooper University Health Care","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png","contentUrl":"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2016\/06\/ehealth-logo.png","width":455,"height":83,"caption":"Cooper University Health Care"},"image":{"@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/2c005609082bfcff6406277fb92b7d0f","name":"Cooper University Health Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/ehealth\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce4a013b01e440fb78e3eb5f48c35a09d9e141cb221d0d33b9c7087e30272292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce4a013b01e440fb78e3eb5f48c35a09d9e141cb221d0d33b9c7087e30272292?s=96&d=mm&r=g","caption":"Cooper University Health Care"},"description":"This is my bio.","url":"https:\/\/blogs.cooperhealth.org\/ehealth\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":0,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/ehealth\/wp-json\/wp\/v2\/tags?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}