{"id":4285,"date":"2011-08-31T12:31:52","date_gmt":"2011-08-31T16:31:52","guid":{"rendered":"http:\/\/ehealth.cooperhealth.org\/?p=4285"},"modified":"2011-08-31T12:31:52","modified_gmt":"2011-08-31T16:31:52","slug":"back-to-school-checklist","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2011\/08\/31\/back-to-school-checklist\/","title":{"rendered":"Back-To-School Checklist"},"content":{"rendered":"<p><a href=\"http:\/\/ehealth.cooperhealth.org\/2011\/08\/back-to-school-checklist\/btstoryimage\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4298\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 20px\" title=\"btstoryimage\" src=\"http:\/\/ehealth.cooperhealth.org\/wp-content\/uploads\/2011\/09\/btstoryimage.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>It\u2019s that time of year again \u2014 classrooms have been readied, pencils have\u00a0been sharpened, and children of all ages are headed back to school.\u00a0Children\u2019s Regional Hospital at Cooper is pleased to offer parents this\u00a0checklist of additional resources to help make this season safe, healthy and\u00a0sane for you and your students!<\/p>\n<p><strong>For a Printable Check List Click\u00a0<a href=\"http:\/\/blogs.cooperhealth.org\/ehealth\/files\/2011\/08\/BackToSchool-checklist03.pdf\">HERE<\/a><\/strong><\/p>\n<h3>Backpack Safety<\/h3>\n<p><strong><\/strong>A national consortium of chiropractors\u00a0and other health care providers have banded together to form Backpack\u00a0Safety America, which has endorsed steps to safe backpack use. Those\u00a0steps include:<\/p>\n<ul>\n<li>Choose the right SIZE backpack. It should be large enough to contain all\u00a0the school essentials, but not so large that it overwhelms your student.<\/li>\n<li>Carefully PACK the backpack. The maximum weight of the backpack\u00a0should not be more than 15% of your student\u2019s body weight \u2014 so pack\u00a0only what is needed.<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.backpacksafe.com\/topic.asp?pid=9\">http:\/\/www.backpacksafe.com<\/a><\/p>\n<h3><strong>Sun Protection<\/strong><\/h3>\n<p><strong><\/strong>Minimizing exposure to the sun\u2019s\u00a0ultraviolet rays \u2014 while walking to school, during physical education classes,\u00a0and at recess \u2014 can help prevent skin cancer later in life. The tools you\u00a0should use regularly are:<\/p>\n<ul>\n<li>Hats<\/li>\n<li>Sunglasses<\/li>\n<li>Sunscreen<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.peggyswalk.com\/melanomafacts.html\">www.peggyswalk.com<\/a><\/p>\n<h3>Healthy Food Choices<\/h3>\n<p><strong><\/strong>Eating healthy meals,\u00a0especially breakfast, is a no-brainer. Did you know that the U.S. Department\u00a0of Agriculture recently issued new guidelines for how to eat healthily that\u00a0replaces the Food Pyramid? The new model is called MyPlate, which is much\u00a0simpler. It uses an image of a plate, with four sections:<\/p>\n<ul>\n<li>Proteins<\/li>\n<li>Fruit<\/li>\n<li>Vegetables<\/li>\n<li>Grains<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.choosemyplate.gov\">www.choosemyplate.gov<\/a><\/p>\n<h3>Bus Safety<\/h3>\n<p><strong><\/strong>With school as with so many things in life, getting\u00a0there safely and securely is half the battle! Whether your child takes a city\u00a0bus or a school bus, there are common-sense principles that can help them\u00a0be safe:<\/p>\n<ul>\n<li>Stay seated anytime the bus is moving.<\/li>\n<li>Never stick arms or heads out of bus windows.<\/li>\n<li>Once you exit the bus, watch for the bus driver to tell you when it is safe\u00a0to cross the street \u2014 and double-check, looking both ways before crossing.<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.ehow.com\/how_2154688_teach-children-bus-safety.html\">http:\/\/www.ehow.com<\/a><\/p>\n<h3>Immunization Updates<\/h3>\n<p><strong><\/strong>The state of New Jersey\u00a0requires that certain students receive vaccines to protect themselves and\u00a0others from common childhood diseases. Among them are:<\/p>\n<ul>\n<li>Students entering daycare or preschool<\/li>\n<li>Students entering New Jersey public schools for the first time<\/li>\n<li>Students entering 6th grade<\/li>\n<\/ul>\n<p>LEARN MORE AT:<a href=\"http:\/\/nj.gov\/health\/cd\/imm.shtml\"> http:\/\/nj.gov<\/a><\/p>\n<h3>Seat Belt Safety for Carpoolers<\/h3>\n<p><strong><\/strong>State laws\u00a0now require all passengers, including back seat riders and adults over 18, to\u00a0buckle up. If your young carpoolers protest wearing seat belts, this resource\u00a0is chock full of surprising statistics on safety. For example, did you know:<\/p>\n<ul>\n<li>A seat belt increases your chances of surviving a crash by 75%<\/li>\n<li>Only 37% of kids ages 8-18 buckle up in the back seat<\/li>\n<li>Good news: Front-seat seat belt use is at an all-time high of 93.73%\u00a0in New Jersey!<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.njbackseatbullets.com\">www.njbackseatbullets.com<\/a><\/p>\n<h3>Safe Walking<\/h3>\n<p><strong><\/strong>Pedestrian injury is the #2 leading cause of\u00a0unintentional injury death for children ages 5-14. If your children walk to and\u00a0from school, or around the community, this resource contains tips about\u00a0safely walking everywhere, like:<\/p>\n<ul>\n<li>Cross streets at corners, and in crosswalks wherever available<\/li>\n<li>If there are no sidewalks where you are walking, walk facing traffic as far\u00a0to the left as possible<\/li>\n<li>Look left, right, and left again \u2014 and keep looking! \u2014 as you cross the street<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.safekidsnewjersey.com\/category\/safe-kids-walk-this-way\/\">www.safekidsnewjersey.com<\/a><\/p>\n<h3>Adequate Sleep<\/h3>\n<p><strong><\/strong>Getting the right amount of sleep each\u00a0night can mean a world of difference to your student. And setting the stage\u00a0for a productive night of ZZZs is easy:<\/p>\n<ul>\n<li>Remove distractions, such as televisions, from the bedroom<\/li>\n<li>Keep the room as dark as possible \u2014 perhaps just a night light, if necessary<\/li>\n<li>Keep the temperature cool to optimize a solid night\u2019s sleep<\/li>\n<\/ul>\n<p>LEARN MORE AT: <a href=\"http:\/\/www.healthychildren.org\/English\/healthy-living\/emotional-wellness\/ pages\/Sleep-and-Mental-Health.aspx?nfstatus=401&amp;nftoken=00000000-0000-0000- 0000-000000000000&amp;nfstatusdescription=ERROR%3a+No+local+token\">http:\/\/www.healthychildren.org<\/a><\/p>\n<p><em>Can We Help? Cooper In Schools, a program of Children\u2019s Regional\u00a0Hospital at Cooper, offers FREE information and continuing\u00a0education sessions for parent-teacher organizations, school\u00a0district staff inservices, coach and trainer clinics, and community\u00a0groups. Please contact Maureen Donnelly, Cooper In Schools Intake\u00a0Coordinator, at cooperinschools@cooperhealth.edu to learn more.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year again \u2014 classrooms have been readied, pencils have been sharpened, and children of all ages are headed back to school. Children\u2019s Regional Hospital at Cooper is pleased to offer parents this checklist of additional resources to help make this season safe, healthy and sane for you and your students!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-admin","4":"has-excerpt","5":"post-4285","7":"format-standard","8":"category-ehealth-connection","9":"category-kids-connection"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back-To-School Checklist - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2011\/08\/31\/back-to-school-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back-To-School Checklist - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"It\u2019s that time of year again \u2014 classrooms have been readied, pencils have been sharpened, and children of all ages are headed back to school. 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