{"id":9054,"date":"2019-01-17T10:36:17","date_gmt":"2019-01-17T10:36:17","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=9054"},"modified":"2019-02-19T18:31:57","modified_gmt":"2019-02-19T18:31:57","slug":"free-educational-programs-at-the-ripa-center","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2019\/01\/17\/free-educational-programs-at-the-ripa-center\/","title":{"rendered":"Free Educational Programs at The Ripa Center"},"content":{"rendered":"<div id=\"attachment_9057\" style=\"width: 301px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.cooperhealth.org\/ripa\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9057\" class=\"wp-image-9057\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/01\/Ripa-Event-Schedule-768x990.jpg\" alt=\"\" width=\"291\" height=\"375\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/01\/Ripa-Event-Schedule-768x990.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/01\/Ripa-Event-Schedule-233x300.jpg 233w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/01\/Ripa-Event-Schedule-794x1024.jpg 794w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/a><p id=\"caption-attachment-9057\" class=\"wp-caption-text\">Click for more information.<\/p><\/div>\n<p>The following is a select list of free educational programs available at The Ripa Center. Preregistration is required for\u00a0all Ripa programs\u00a0For full class descriptions or to register,\u00a0visit events.CooperHealth.org or call\u00a0800.8.COOPER (800.826.6737).<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/foundations-of-healing-the-relaxation-response\"><strong>Foundations of Healing: The Relaxation Response<\/strong><\/a><br \/>\nThursday, February 21, 2019 from\u00a06 p.m. to 7 p.m.<br \/>\nDo you often feel stressed or worried?\u00a0Are you feeling overwhelmed and\u00a0constantly tired? Feel like your mind is\u00a0racing or find it difficult to fall asleep?\u00a0Join <a href=\"https:\/\/www.cooperhealth.org\/doctors\/david-nocchi-md\">David M. Nocchi, MD, FAAEM<\/a>,\u00a0Cooper Integrative Medicine for Women,\u00a0in exploring the concepts of stress and\u00a0natural ways to help manage life\u2019s\u00a0challenges including herbal remedies,\u00a0breath work, meditation, and mindfulness.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/wellness-and-self-healing-with-food\"><strong>Wellness and\u00a0Self-Healing With Food<\/strong><\/a><\/p>\n<ul>\n<li>Tuesday, February 26, 2019 from\u00a06 p.m. to 7 p.m.<\/li>\n<li>Tuesday, April 30, 2019 from 6 p.m. to 7 p.m.<\/li>\n<\/ul>\n<p>Evelyn Arteche, Cooper Registered Dietitian,\u00a0will discuss how our diet impacts common\u00a0complaints such as fatigue, bloating,\u00a0headaches, junk food cravings, nausea, and\u00a0more. Join Evelyn to learn how to feel your\u00a0best and heal your body with food.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/personal-guide-to-reversing-prediabetes-2\"><strong>Personal Guide to Reversing Prediabetes<\/strong><\/a><br \/>\nTuesday, March 5, 2019 from\u00a06 p.m. to 8 p.m.<br \/>\nLearn how to manage your blood sugar\u00a0levels and reverse prediabetes\u00a0through realistic and permanent\u00a0lifestyle changes with <a href=\"https:\/\/www.cooperhealth.org\/doctors\/geetha-bhat-md\">Geetha K.\u00a0Bhat, MD<\/a>, Cooper Endocrinologist,\u00a0and Megan Day, Cooper Registered\u00a0Dietitian and Certified Diabetes\u00a0Educator.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/a-pathway-to-pain-free-feet\"><strong>The Management of Bunions and Hammertoes:\u00a0A Pathway to\u00a0Pain-Free Feet<\/strong><\/a><br \/>\nTuesday, March 12, 2019 from 6 p.m. to 7 p.m.<br \/>\nJoin <a href=\"https:\/\/www.cooperhealth.org\/doctors\/kimberly-hurley-dpm\">Kimberly Hurley, DPM<\/a>,\u00a0Cooper Podiatric Surgeon, for\u00a0an educational session and\u00a0surgical demonstration on\u00a0common female foot issues.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/hand-health-for-women-1\"><strong>Hand Health for Women<\/strong><\/a><br \/>\nTuesday, March 19, 2019 from 6 p.m. to 7 p.m.<br \/>\n<a href=\"https:\/\/www.cooperhealth.org\/doctors\/nicole-jarrett-md\">Nicole J. Jarrett, MD<\/a>, Cooper Hand and\u00a0Nerve Center Surgeon, will discuss\u00a0common hand and upper extremity\u00a0disorders such as carpal tunnel\u00a0syndrome, texting thumb, and\u00a0arthritis of the hand.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/unresolved-heartburn-and-other-digestive-issues\"><strong>Unresolved Heartburn and\u00a0Other Digestive Issues<\/strong><\/a><br \/>\nThursday, March 21, 2019 from\u00a06 p.m. to 7 p.m.<br \/>\nCooper Gastroenterologists <a href=\"https:\/\/www.cooperhealth.org\/doctors\/joshua-desipio-md\">Joshua P.\u00a0DeSipio, MD<\/a>, and <a href=\"https:\/\/www.cooperhealth.org\/doctors\/tara-lautenslager-md\">Tara L. Lautenslager, MD<\/a>,\u00a0will discuss common digestive health\u00a0concerns for women. Symptoms, diagnostic\u00a0testing, and the latest treatment\u00a0options for everything from unresolved\u00a0heartburn to bloating, constipation, lactose\u00a0intolerance, and more will be covered.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/shoulder-pain-and-problems-for-women\"><strong>Shoulder Pain and Problems for Women<\/strong><\/a><br \/>\nTuesday, April 2, 2019 from\u00a06 p.m. to 7 p.m.<br \/>\nLearn about common shoulder problems\u00a0that affect women. <a href=\"https:\/\/www.cooperhealth.org\/doctors\/catherine-fedorka-md\">Catherine Fedorka,\u00a0MD<\/a>, Cooper Orthopaedic Surgeon, will\u00a0discuss these issues along with surgical\u00a0and nonsurgical treatment options.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/sex-and-your-changing-body-1\"><strong>Sex and Your Changing Body<\/strong><\/a><br \/>\nTuesday, April 9, 2019 from\u00a06 p.m. to 7 p.m.<br \/>\nJoin <a href=\"https:\/\/www.cooperhealth.org\/doctors\/lioudmila-lipetskaia-md\">Lioudmila Lipetskaia, MD, MSc,\u00a0FACOG<\/a>, Female Pelvic Medicine and\u00a0Reconstructive Surgeon; and Michele A.\u00a0Stroud, Pelvic Floor Physical Therapist,\u00a0for a frank discussion about pelvic\u00a0floor and sexual health concerns and\u00a0treatment options.<\/p>\n<p><a href=\"https:\/\/events.cooperhealth.org\/event\/community-health-seminars\/emotional-freedom-technique-eft-a-drug-free-pain-management-method-1\"><strong>Emotional Freedom Technique (EFT): A Drug-Free\u00a0Pain Management Method<\/strong><\/a><br \/>\nThursday, April 18, 2019 from\u00a06 p.m. to 7:30 p.m.<br \/>\nJoin Robin Bilazarian, LCSW, DCSW, DCEP,\u00a0to discuss EFT \u2013 a gentle, complementary\u00a0therapy method that focuses on\u00a0self-applied acupressure points.<\/p>\n<hr \/>\n<h2>Ongoing Women\u2019s\u00a0Wellness Classes<\/h2>\n<p>Enjoy a variety of women\u2019s wellness\u00a0classes \u2013 yoga, body sculpting,\u00a0tai chi, and more.\u00a0Visit <a href=\"http:\/\/www.CooperHealth.org\/Ripa\">CooperHealth.org\/Ripa<\/a> to see\u00a0the upcoming schedule and class fees.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following is a select list of free educational programs available at The Ripa Center. Preregistration is required for\u00a0all Ripa programs\u00a0For full class descriptions or to register,\u00a0visit events.CooperHealth.org or call\u00a0800.8.COOPER (800.826.6737). Foundations of Healing: The Relaxation Response Thursday, February 21, 2019 from\u00a06 p.m. to 7 p.m. Do you often feel stressed or worried?\u00a0Are you feeling &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2019\/01\/17\/free-educational-programs-at-the-ripa-center\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,7],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-rmineo","4":"post-9054","6":"format-standard","7":"category-ehealth-connection","8":"category-featured","9":"category-womens-connection"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Educational Programs at The Ripa Center - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2019\/01\/17\/free-educational-programs-at-the-ripa-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Educational Programs at The Ripa Center - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"The following is a select list of free educational programs available at The Ripa Center. Preregistration is required for\u00a0all Ripa programs\u00a0For full class descriptions or to register,\u00a0visit events.CooperHealth.org or call\u00a0800.8.COOPER (800.826.6737). Foundations of Healing: The Relaxation Response Thursday, February 21, 2019 from\u00a06 p.m. to 7 p.m. Do you often feel stressed or worried?\u00a0Are you feeling ... 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Preregistration is required for\u00a0all Ripa programs\u00a0For full class descriptions or to register,\u00a0visit events.CooperHealth.org or call\u00a0800.8.COOPER (800.826.6737). Foundations of Healing: The Relaxation Response Thursday, February 21, 2019 from\u00a06 p.m. to 7 p.m. Do you often feel stressed or worried?\u00a0Are you feeling ... 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