{"id":9524,"date":"2020-01-14T20:05:49","date_gmt":"2020-01-14T20:05:49","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=9524"},"modified":"2020-01-14T20:29:10","modified_gmt":"2020-01-14T20:29:10","slug":"winter-health-tips-from-cooper-urgent-care","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/01\/14\/winter-health-tips-from-cooper-urgent-care\/","title":{"rendered":"Winter Health Tips from Cooper Urgent Care"},"content":{"rendered":"<p>During the winter months, <a href=\"https:\/\/www.cooperhealth.org\/services\/urgent-care-center\">Cooper\u2019s three Urgent Care facilities<\/a>\u2014located in <a href=\"https:\/\/www.cooperhealth.org\/locations\/urgent-care-center-318-south-white-horse-pike-audubon\">Audubon<\/a>, <a href=\"https:\/\/www.cooperhealth.org\/locations\/urgent-care-center-2001-route-70-east-cherry-hill\">Cherry Hill<\/a>, and <a href=\"https:\/\/www.cooperhealth.org\/locations\/urgent-care-center-175-route-130-s-cinnaminson\">Cinnaminson<\/a>\u2014 are busy treating a variety of seasonal ailments. From colds and flu to slips and falls, winter poses a unique set of health threats.<\/p>\n<p>Urgent Care Medical Director <a href=\"https:\/\/www.cooperhealth.org\/doctors\/jillian-smith-md\">Jillian C. Smith, MD<\/a>, sees the same trends play out each year, but advises that many winter-related ailments and injuries that Urgent Care treats are preventable.<\/p>\n<p>\u201cThere are many easy precautions you can take to stay healthy and injury-free during the winter months,\u201d says Dr. Smith. She continued, \u201cfor example, get your flu shot. We see numerous people each year with <a href=\"https:\/\/www.cooperhealth.org\/services\/influenza-flu\">influenza<\/a>, and getting a flu vaccine at your PCP or at Urgent Care early in the season is the best way to help protect against the flu.\u201d<\/p>\n<p>While all bodies are different and nothing health-related is a guarantee, Dr. Smith recommends following these eight steps to help you and your family fight off winter\u2019s effects on the body.<\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9441\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/10\/flu_shot_child.jpg\" alt=\"\" width=\"270\" height=\"179\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/10\/flu_shot_child.jpg 425w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2019\/10\/flu_shot_child-300x199.jpg 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><strong>Get a flu shot.<\/strong> Getting a flu shot dramatically decreases your chances of contracting the flu virus. It also helps to reduce the effects if you do get the flu, and it reduces flu-related hospitalizations. No, you will not get the flu from getting the shot.<\/li>\n<li><strong>Bundle up.<\/strong> To fight off winter weather, bundle up to minimize the amount of skin exposed to the elements. Dress in layers, including your legs, and wear a warm hat, thick gloves, and winter socks.<\/li>\n<li><strong>Get enough sleep. <\/strong>Make sleep a priority. Healthy adults require between 7 and 9 hours of sleep each night. Kids and teens require a few more hours.<\/li>\n<li><strong>Wash your hands.<\/strong>\u00a0Sickness can easily be passed around from person to person. Be vigilant about washing your hands every time you sneeze or cough, after you use the restroom, and before meals.<\/li>\n<li><strong>Moisturize.<\/strong>\u00a0Use a moisturizer on parts of your body\u2014 hands, feet, face, and scalp\u2014that are susceptible to flaking and cracking.<\/li>\n<li><strong>Wear proper footwear.<\/strong>\u00a0When the forecast calls for snow or ice, it\u2019s important to have a quality pair of insulated and water-resistant boots with good rubber treads to help you navigate these dangerous surfaces.<\/li>\n<li><strong>Prevent stress.<\/strong>\u00a0Fend off the winter blues by taking time to relax, exercise, and connect with friends. You can reduce stress by getting enough sleep, following a routine, making plans to get out and do things, and spending time outside.<\/li>\n<li><strong><a href=\"https:\/\/www.cooperhealth.org\/services\/urgent-care-center\/HG-2019-winter-guide\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9527 size-medium\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/01\/Winter-Guide-Cover-227x300.png\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/01\/Winter-Guide-Cover-227x300.png 227w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/01\/Winter-Guide-Cover.png 677w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/a>Vitamin D.<\/strong>\u00a0Don\u2019t let winter cause a vitamin D deficiency. You can take a supplement or eat foods that are rich in vitamin D, such as salmon, tuna, mushrooms, eggs, and milk.<\/li>\n<\/ul>\n<p>\u201cIt\u2019s important to take extra precautions to enjoy a happy and healthy winter season,\u201d says Dr. Smith, \u201cbut, if faced with an illness or injury, it\u2019s important to know there is a Cooper Urgent Care center nearby to help get you back to full strength.\u201d<\/p>\n<hr \/>\n<p>At Cooper\u2019s Urgent Care centers, patients can expect superior quality of care delivered by experienced providers and expert board-certified Emergency Medicine physicians. Each location offers convenient hours, including weekends and holidays, for South Jersey residents. When you or a member of your family needs immediate treatment, trust Cooper Urgent Care.<\/p>\n<p>Visit <a href=\"https:\/\/www.cooperhealth.org\/services\/urgent-care-center\">CooperHealth.org\/UrgentCare<\/a> for your nearest Urgent Care Center and <a href=\"https:\/\/www.cooperhealth.org\/services\/urgent-care-center\/free-health-guide\">download our free Winter Health Guide<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the winter months, Cooper\u2019s three Urgent Care facilities\u2014located in Audubon, Cherry Hill, and Cinnaminson\u2014 are busy treating a variety of seasonal ailments. From colds and flu to slips and falls, winter poses a unique set of health threats. Urgent Care Medical Director Jillian C. Smith, MD, sees the same trends play out each year, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/01\/14\/winter-health-tips-from-cooper-urgent-care\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-rmineo","4":"post-9524","6":"format-standard","7":"category-ehealth-connection"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Health Tips from Cooper Urgent Care - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/01\/14\/winter-health-tips-from-cooper-urgent-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Health Tips from Cooper Urgent Care - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"During the winter months, Cooper\u2019s three Urgent Care facilities\u2014located in Audubon, Cherry Hill, and Cinnaminson\u2014 are busy treating a variety of seasonal ailments. From colds and flu to slips and falls, winter poses a unique set of health threats. Urgent Care Medical Director Jillian C. Smith, MD, sees the same trends play out each year, ... 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