{"id":9685,"date":"2020-03-25T18:38:20","date_gmt":"2020-03-25T18:38:20","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=9685"},"modified":"2020-03-27T22:23:49","modified_gmt":"2020-03-27T22:23:49","slug":"how-you-can-help-children-cope-with-the-covid-19-outbreak","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/03\/25\/how-you-can-help-children-cope-with-the-covid-19-outbreak\/","title":{"rendered":"How You Can Help Children Cope With the COVID-19 Outbreak"},"content":{"rendered":"<p style=\"text-align: right;\"><a href=\"#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium_large wp-image-9693\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-768x512.jpg\" alt=\"Little Boy Drawing Monster\" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1138260037-child-drawing-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>Child Life Specialists work in hospitals to provide emotional support for children and families. Many families may be finding it difficult managing the adjustments to daily life and activities required during the COVID-19 outbreak. Below are some tips from Cooper\u2019s Child Life Specialists for techniques parents and caregivers can use to help their children cope during this time.<\/p>\n<ul>\n<li>Follow prior routines and schedules as much as possible such as bedtimes, house rules, etc. to increase their sense of normalcy and security.<\/li>\n<li>Provide more play opportunities than usual, especially outside if possible.<\/li>\n<li>Arts and crafts activities provide good outlet for self-expression, especially to address worries about COVID-19.<\/li>\n<li>Encourage physical activity to help them get out extra energy.<\/li>\n<li>Focus on the ways your family is fighting COVID-19 such as good handwashing, social distancing, etc. in order increase their sense of control over the situation.<\/li>\n<li>Try new baking or cooking recipes and have them help.<\/li>\n<li>Family activities like puzzles or baking offer good opportunities for conversations about difficult topics.<\/li>\n<li>Keep in touch with classmates, friends, and family via FaceTime, Skype, or other video chat apps<\/li>\n<li>Introduce mindful activities such as yoga, meditation, deep breathing, or journaling.<\/li>\n<li>Model good self-care \u2013 practice what you preach.<\/li>\n<li>Reduce time spent watching the news and access to social media.<\/li>\n<li>Provide age-appropriate information about COVID-19. Keep it honest but simple; too much information for children can lead to more anxious behaviors.<\/li>\n<\/ul>\n<p>This is a stressful time for adults and children alike. Some children will express their anxiety by being more emotional and clingy than normal; some may even regress a bit. This can be frustrating for parents and caregivers \u2013 be as patient and understanding as possible.<\/p>\n<p><em>By Brittany Spaeth, Sherry Schlagle, Jenn Schmidt, and members of the Cooper <a href=\"https:\/\/www.cooperhealth.org\/services\/child-life-services\">Child Life<\/a> Specialist Team, <a href=\"https:\/\/www.cooperhealth.org\/services\/childrens-regional-hospital\">Children\u2019s Regional Hospital at Cooper<\/a><\/em><\/p>\n<p><a name=\"espanol\"><\/a><\/p>\n<hr \/>\n<h1><strong>C\u00f3mo Usted Puede Ayudar a los Ni\u00f1os a Sobrellevar el Brote de COVID-19<\/strong><\/h1>\n<p>Los Especialistas en Vida infantil trabajan en hospitales para brindar apoyo emocional a ni\u00f1os y familias. Muchas familias pueden tener dificultades para manejar los ajustes a la vida diaria y las actividades requeridas durante el brote de COVID-19. A continuaci\u00f3n hay algunos consejos de los Especialistas en Vida Infantil de Cooper para conocer las t\u00e9cnicas que los padres y cuidadores pueden usar para ayudar a sus hijos a sobrellevar este momento.<\/p>\n<ul>\n<li>Siga con las rutinas y horarios previos tanto como sea posible, como la hora de acostarse, las reglas de la casa, etc. para aumentar su sentido de normalidad y seguridad.<\/li>\n<li>Brinde m\u00e1s oportunidades de juego de lo habitual, especialmente a fuera si es posible.<\/li>\n<li>Las actividades art\u00edsticas y artesanales proporcionan una buena salida para la autoexpresi\u00f3n, especialmente para abordar las preocupaciones sobre COVID-19.<\/li>\n<li>Fomentar la actividad f\u00edsica para ayudarlos a obtener energ\u00eda extra.<\/li>\n<li>Conc\u00e9ntrese en las formas en que su familia est\u00e1 luchando contra COVID-19, como el buen lavado de manos, el distanciamiento social, etc. para aumentar su sentido de control sobre la situaci\u00f3n.<\/li>\n<li>Pruebe nuevas recetas para hornear o cocinar y p\u00eddales ayuda.<\/li>\n<li>Las actividades familiares como rompecabezas u hornear ofrecen buenas oportunidades para conversar sobre temas dif\u00edciles.<\/li>\n<li>Mant\u00e9ngase en contacto con compa\u00f1eros de clase, amigos y familiares a trav\u00e9s de FaceTime, Skype u otras aplicaciones de video chat<\/li>\n<li>Presente actividades conscientes como el yoga, la meditaci\u00f3n, la respiraci\u00f3n profunda o el diario.<\/li>\n<li>Modele un buen cuidado personal: practique lo que predica.<\/li>\n<li>Reduzca el tiempo que pasa viendo las noticias y el acceso a las redes sociales.<\/li>\n<li>Proporcionar informaci\u00f3n apropiada para la edad sobre COVID-19. Mantenlo honesto pero simple; demasiada informaci\u00f3n para los ni\u00f1os puede conducir a comportamientos ansiosos.<\/li>\n<\/ul>\n<p>Este es un momento estresante para adultos y ni\u00f1os por igual. Algunos ni\u00f1os expresar\u00e1n su ansiedad siendo m\u00e1s emocionales y pegajosos de lo normal; algunos incluso pueden retroceder un poco. Esto puede ser frustrante para los padres y cuidadores: sea lo m\u00e1s paciente y comprensivo posible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Child Life Specialists work in hospitals to provide emotional support for children and families. Many families may be finding it difficult managing the adjustments to daily life and activities required during the COVID-19 outbreak. Below are some tips from Cooper\u2019s Child Life Specialists for techniques parents &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/03\/25\/how-you-can-help-children-cope-with-the-covid-19-outbreak\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-9685","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How You Can Help Children Cope With the COVID-19 Outbreak - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/03\/25\/how-you-can-help-children-cope-with-the-covid-19-outbreak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How You Can Help Children Cope With the COVID-19 Outbreak - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Child Life Specialists work in hospitals to provide emotional support for children and families. 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