{"id":9689,"date":"2020-03-25T18:45:35","date_gmt":"2020-03-25T18:45:35","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=9689"},"modified":"2020-03-27T22:19:12","modified_gmt":"2020-03-27T22:19:12","slug":"shifting-to-a-digital-normal","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/03\/25\/shifting-to-a-digital-normal\/","title":{"rendered":"Shifting to a Digital Normal"},"content":{"rendered":"<p style=\"text-align: right;\"><a href=\"#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium_large wp-image-9695\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-768x512.jpg\" alt=\"Happy black dad with kid daughter waving hands making videocall\" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/03\/iStock-1135353618-facetime-chat-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>While daily routines have been disrupted, you can still accomplish almost everything digitally. From free apps available through your mobile app store to websites from your favorite store or vacation spot, many businesses and organizations have made the virtual shift. However, it\u2019s important to realize that many services we\u2019ve come to rely on may still be affected or disrupted by the current COVID-19 outbreak. Here are a few tips and tricks for navigating your new normal.<\/p>\n<h2>Mental and Physical Health<\/h2>\n<p>Stress is inevitable. Burnout is not. Stay on top of your mental health by remaining mindful of your surroundings and what is and isn\u2019t in your control. Remaining (or becoming) physically active can also improve your mood and remind you that social distancing can still include regular walks outside to enjoy the warmer weather ahead.<\/p>\n<p>In addition to the suggestions below, check your local gym, yoga studio, or recreational group websites and social media pages. Some businesses have opted to live stream or record classes for you to follow along at home!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\">Calm<\/a><\/li>\n<li><a href=\"https:\/\/active.popsugar.com\/\">Active by PopSugar<\/a><\/li>\n<\/ul>\n<h2>Family and Friends<\/h2>\n<p>Social distancing does not mean social disconnection! From family dinner to brunch with friends, many apps allow multiple callers to enjoy a group conversation. Set up your phone or laptop in a sturdy spot so that you can still enjoy your gatherings together. The links below also include instructions for group calls.<\/p>\n<ul>\n<li><a href=\"https:\/\/support.apple.com\/en-us\/HT209022\">FaceTime<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/help\/messenger-app\/1106443359454049\">Facebook Messenger<\/a><\/li>\n<li><a href=\"https:\/\/houseparty.com\/\">House Party<\/a><\/li>\n<li><a href=\"https:\/\/www.webex.com\/\">WebEx<\/a>, <a href=\"https:\/\/zoom.us\/\">Zoom <\/a>\u2013 not just for work!<\/li>\n<\/ul>\n<h2>Food and Household<\/h2>\n<p>Many people rely on the convenience of auto-filled subscriptions for household items, pet food, and other supplies, so this may already be part of your routine. If so, check that the items you are typically shipped are still in stock and if there are any delays in your delivery. This will give you time to prepare in advance so that you aren\u2019t running out of items like pet food or the all-important toilet paper.<\/p>\n<p>Additionally, stores such as Target and ShopRite offer curbside pickup, allowing you to fill your shopping list and pay online, without going through the store. Or support your local businesses through delivery apps such as GrubHub, which also allow you to pay online and can eliminate potential contact with a delivery person.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\">Amazon<\/a><\/li>\n<li><a href=\"http:\/\/www.chewy.com\">Chewy<\/a><\/li>\n<li><a href=\"https:\/\/www.instacart.com\/\">Instacart<\/a><\/li>\n<li><a href=\"https:\/\/www.grubhub.com\/\">Grubhub<\/a><\/li>\n<li><a href=\"http:\/\/www.target.com\">Target<\/a><\/li>\n<li><a href=\"https:\/\/shoprite.com\/\">ShopRite<\/a><\/li>\n<\/ul>\n<h2>Education and Learning<\/h2>\n<p>Supplement online learning from your child\u2019s curriculum with virtual trips to the zoo and extended programming from your local public programming stations.<\/p>\n<ul>\n<li><a href=\"http:\/\/cincinnatizoo.org\/home-safari-resources\/\">Cincinnati Zoo and Botanical Garden<\/a><\/li>\n<li><a href=\"https:\/\/zoo.sandiegozoo.org\/live-cams\">San Diego Zoo<\/a><\/li>\n<li><a href=\"https:\/\/pbskids.org\/\">PBSKids<\/a><\/li>\n<\/ul>\n<p><em>Note: This article is for general information purposes only. Cooper University Health Care is not affiliated with nor does it endorse or guarantee any services provided by the services or retailers referenced in this article.<\/em><\/p>\n<hr \/>\n<p><a name=\"espanol\"><\/a><\/p>\n<h1><strong>Cambio a una Normal Digital<\/strong><\/h1>\n<p>Mientras las rutinas diarias se han interrumpido, a\u00fan puede lograr casi todo digitalmente. Desde aplicaciones gratuitas disponibles a trav\u00e9s de su tienda de aplicaciones m\u00f3viles hasta sitios web de su tienda favorita o lugar de vacaciones, muchas empresas y organizaciones han hecho el cambio virtual. Sin embargo, es importante darse cuenta de que muchos servicios en los que confiamos a\u00fan pueden verse afectados o interrumpidos por el brote actual de COVID-19. Aqu\u00ed hay algunos consejos y trucos para navegar por su nueva normalidad.<\/p>\n<h2><strong>Salud Mental y F\u00edsica<\/strong><\/h2>\n<p>El estr\u00e9s es inevitable. El agotamiento no lo es. Mant\u00e9ngase al tanto de su salud mental al tener en cuenta su entorno y lo que est\u00e1 y no est\u00e1 bajo su control. Permanecer (o volverse) f\u00edsicamente activo tambi\u00e9n puede mejorar su estado de \u00e1nimo y recordarle que el distanciamiento social a\u00fan puede incluir caminatas regulares al aire libre para disfrutar del clima m\u00e1s c\u00e1lido que se avecina.<\/p>\n<p>Adem\u00e1s de las sugerencias a continuaci\u00f3n, consulte los sitios web de su gimnasio local, estudio de yoga o grupo recreativo y p\u00e1ginas de redes sociales. \u00a1Algunas empresas han optado por transmitir en vivo o grabar clases para que las sigas en casa!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\">Calm<\/a><\/li>\n<li><a href=\"https:\/\/active.popsugar.com\/\">Active by PopSugar<\/a><\/li>\n<\/ul>\n<h2><strong>Familia y Amigos<\/strong><\/h2>\n<p>\u00a1El distanciamiento social no significa desconexi\u00f3n social! Desde la cena familiar hasta el brunch con amigos, muchas aplicaciones permiten que varias personas que llaman disfruten de una conversaci\u00f3n grupal. Configure su tel\u00e9fono o computadora port\u00e1til en un lugar resistente para que a\u00fan puedan disfrutar de sus reuniones juntos. Los enlaces a continuaci\u00f3n tambi\u00e9n incluyen instrucciones para llamadas grupales.<\/p>\n<ul>\n<li><a href=\"https:\/\/support.apple.com\/en-us\/HT209022\">FaceTime<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/help\/messenger-app\/1106443359454049\">Facebook Messenger<\/a><\/li>\n<li><a href=\"https:\/\/houseparty.com\/\">House Party<\/a><\/li>\n<li><a href=\"https:\/\/www.webex.com\/\">WebEx<\/a>,\u00a0<a href=\"https:\/\/zoom.us\/\">Zoom\u00a0<\/a>\u2013 no es solo para trabajo!<\/li>\n<\/ul>\n<h2><strong>La Comida y El Hogar<\/strong><\/h2>\n<p>Muchas personas conf\u00edan en la conveniencia de suscripciones autom\u00e1ticas para art\u00edculos del hogar, alimentos para mascotas y otros suministros, por lo que esto ya puede ser parte de su rutina. Si es as\u00ed, verifique que los art\u00edculos que normalmente se env\u00edan todav\u00eda est\u00e9n en stock y si hay retrasos en su entrega. Esto te dar\u00e1 tiempo para prepararte con anticipaci\u00f3n para que no te quedes sin art\u00edculos como comida para mascotas o el papel higi\u00e9nico m\u00e1s importante.<\/p>\n<p>Adem\u00e1s, las tiendas como Target y ShopRite ofrecen recogida en la acera, lo que le permite completar su lista de compras y pagar en l\u00ednea, sin tener que pasar por la tienda. Tambien apoye a sus negocios locales a trav\u00e9s de aplicaciones de entrega como GrubHub, que tambi\u00e9n le permiten pagar en l\u00ednea y puede eliminar el contacto potencial con una persona de entrega.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/\">Amazon<\/a><\/li>\n<li><a href=\"http:\/\/www.chewy.com\/\">Chewy<\/a><\/li>\n<li><a href=\"https:\/\/www.instacart.com\/\">Instacart<\/a><\/li>\n<li><a href=\"https:\/\/www.grubhub.com\/\">Grubhub<\/a><\/li>\n<li><a href=\"http:\/\/www.target.com\/\">Target<\/a><\/li>\n<li><a href=\"https:\/\/shoprite.com\/\">ShopRite<\/a><\/li>\n<\/ul>\n<h2><strong>Educacion y Aprendizaje<\/strong><\/h2>\n<p>Suplemente el aprendizaje en l\u00ednea del plan de estudios de su hijo con viajes virtuales al zool\u00f3gico y programaci\u00f3n extendida desde sus estaciones de programaci\u00f3n p\u00fablica local.<\/p>\n<ul>\n<li><a href=\"http:\/\/cincinnatizoo.org\/home-safari-resources\/\">Cincinnati Zoo and Botanical Garden<\/a><\/li>\n<li><a href=\"https:\/\/zoo.sandiegozoo.org\/live-cams\">San Diego Zoo<\/a><\/li>\n<li><a href=\"https:\/\/pbskids.org\/\">PBSKids<\/a><\/li>\n<\/ul>\n<p><em>Nota: Este art\u00edculo es solo para fines de informaci\u00f3n general. Cooper University Health Care no est\u00e1 afiliada ni respalda ni garantiza ning\u00fan servicio proporcionado por los servicios o minoristas a los que se hace referencia en este art\u00edculo.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed While daily routines have been disrupted, you can still accomplish almost everything digitally. From free apps available through your mobile app store to websites from your favorite store or vacation spot, many businesses and organizations have made the virtual shift. However, it\u2019s important to realize that &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/03\/25\/shifting-to-a-digital-normal\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-9689","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shifting to a Digital Normal - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/03\/25\/shifting-to-a-digital-normal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shifting to a Digital Normal - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed While daily routines have been disrupted, you can still accomplish almost everything digitally. 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From free apps available through your mobile app store to websites from your favorite store or vacation spot, many businesses and organizations have made the virtual shift. However, it\u2019s important to realize that ... 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