{"id":9863,"date":"2020-04-15T19:30:02","date_gmt":"2020-04-15T19:30:02","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=9863"},"modified":"2020-04-21T19:13:46","modified_gmt":"2020-04-21T19:13:46","slug":"hands-sore-from-washing-heres-how-to-heal-them","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/15\/hands-sore-from-washing-heres-how-to-heal-them\/","title":{"rendered":"Hands Sore From Washing? Here\u2019s How To Heal Them"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium_large wp-image-9866\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-768x512.jpg\" alt=\"vaseline for chapped hands\" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1205249025-hand-vaseline-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n<a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/15\/hands-sore-from-washing-heres-how-to-heal-them\/#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p>Handwashing is important at all times, not just during pandemics. Frequent handwashing is the best way to kill bacteria and viruses that spread germs. Always wash your hands:<\/p>\n<ul>\n<li>After using the bathroom (or changing a diaper).<\/li>\n<li>Before and after preparing food.<\/li>\n<li>Before eating.<\/li>\n<li>Before and after taking care of sick family members.<\/li>\n<li>After sneezing or coughing.<\/li>\n<li>After blowing your nose.<\/li>\n<li>After touching items many others also handle (e.g., doorknobs, elevator buttons, handrails)<\/li>\n<li>Using your cell phone<\/li>\n<li>After smoking.<\/li>\n<li>If your hands are visibly soiled.<\/li>\n<\/ul>\n<p>The Centers for Disease Control and Prevention provides these tips (LINK TO FLYER HERE) that can protect you and the people around you from becoming sick. If soap and water are not available, you can use alcohol-based hand sanitizer (greater than 60% alcohol).<\/p>\n<h3>Hand Care Following Handwashing<\/h3>\n<p>While washing your hands multiple times a day will help prevent the spread of germs, it can lead to dry, painful, cracked hands. There are ways to help prevent severe dryness and avoid the discomfort and unsightliness of dry hands, according to Naomi Lawrence, MD, Division Head of Dermatologic Surgery at Cooper University Health Care, including the use of ointments, creams, or lotions, with ointments being optimal.<\/p>\n<p>\u201cIn general, ointments are the most moisturizing, creams are moderately moisturizing, and lotions are the least effective at retaining moisture,\u201d says Dr. Lawrence. \u201cOintments and creams must be scooped out of a tub or squeezed from a tube.\u00a0Lotions spread easily but contain too much water to be effective.\u201d<\/p>\n<p>Ointments that Dr.\u00a0Lawrence recommends are petroleum jelly, Aquaphor, and Vaniply, which are all non-irritating and fragrance free.\u00a0Recommended creams include Cerave, Eucerin, and Vanicream.<\/p>\n<p>\u201cIdeally, the best time to apply moisturizer is immediately after washing your hands to trap moisture into the skin. When it is difficult to restore moisture during the day, applying an ointment under cotton gloves overnight does an excellent job of restoring the epidermal barrier and keep the skin from cracking,\u201d Dr. Lawrence said.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n<a name=\"espanol\"><\/a><\/p>\n<h2>\u00bfManos Doloridas por Lavarse? Aqu\u00ed es c\u00f3mo curarlas<\/h2>\n<p><strong>\u00a0<\/strong>El lavado de manos es importante en todo momento, no solo durante las pandemias. El lavado frecuente de manos es la mejor manera de matar bacterias y virus que propagan g\u00e9rmenes. Siempre l\u00e1vese las manos:<\/p>\n<ul>\n<li>Despu\u00e9s de usar el ba\u00f1o (o cambiar un pa\u00f1al).<\/li>\n<li>Antes y despu\u00e9s de preparar la comida.<\/li>\n<li>Antes de comer<\/li>\n<li>Antes y despu\u00e9s de cuidar a un familiar enfermo<\/li>\n<li>Despu\u00e9s de estornudar o toser<\/li>\n<li>Despu\u00e9s de limpiarse la nariz<\/li>\n<li>Despu\u00e9s de tocar art\u00edculos que muchos han tocado (por ejemplo, pomos de las puertas, botones del elevador, pasamanos)<\/li>\n<li>Utilizando su tel\u00e9fono celular<\/li>\n<li>Despu\u00e9s de fumar<\/li>\n<li>Si sus manos est\u00e1n visiblemente sucias.<\/li>\n<\/ul>\n<p>Los Centros para el Control y la Prevenci\u00f3n de Enfermedades proporcionan estos consejos (ENLACE PARA VOLAR AQU\u00cd) que pueden protegerlo a usted y a las personas que lo rodean de enfermarse. Si no hay agua y jab\u00f3n disponibles, puede usar un desinfectante para manos a base de alcohol (m\u00e1s del 60% de alcohol).<\/p>\n<h3>Cuidado de las Manos Despu\u00e9s del Lavado de Manos<\/h3>\n<p>Si bien lavarse las manos varias veces al d\u00eda ayudar\u00e1 a prevenir la propagaci\u00f3n de g\u00e9rmenes, puede provocar manos secas, dolorosas y agrietadas. Hay formas de ayudar a prevenir la sequedad severa y evitar la incomodidad y la fealdad de las manos secas, seg\u00fan Naomi Lawrence, MD, Jefe de Divisi\u00f3n de Cirug\u00eda Dermatol\u00f3gica en Cooper University Health Care, incluido el uso de ung\u00fcentos, cremas o lociones, con ung\u00fcentos siendo \u00f3ptimo<\/p>\n<p>&#8220;En general, los ung\u00fcentos son los m\u00e1s hidratantes, las cremas son moderadamente hidratantes y las lociones son las menos efectivas para retener la humedad&#8221;, dice el Dr. Lawrence. \u201cLos ung\u00fcentos y cremas deben sacarse de una tina o exprimirse de un tubo. Las lociones se esparcen f\u00e1cilmente, pero contienen demasiada agua para ser efectivas\u201d.<\/p>\n<p>Los ung\u00fcentos que recomienda el Dr. Lawrence son vaselina, Aquaphor y Vaniply, que no son irritantes y no tienen perfume. Las cremas recomendadas incluyen Cerave, Eucerin y Vanicream.<\/p>\n<p>&#8220;Idealmente, el mejor momento para aplicar la crema hidratante es inmediatamente despu\u00e9s de lavarse las manos para atrapar la humedad en la piel. Cuando es dif\u00edcil restaurar la humedad durante el d\u00eda, aplicar una pomada debajo de guantes de algod\u00f3n durante la noche hace un excelente trabajo al restaurar la barrera epid\u00e9rmica y evitar que la piel se agriete\u201d, dijo el Dr. Lawrence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Handwashing is important at all times, not just during pandemics. Frequent handwashing is the best way to kill bacteria and viruses that spread germs. Always wash your hands: After using the bathroom (or changing a diaper). Before and after preparing food. Before eating. Before and after &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/15\/hands-sore-from-washing-heres-how-to-heal-them\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-9863","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hands Sore From Washing? 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