{"id":9899,"date":"2020-04-21T18:32:32","date_gmt":"2020-04-21T18:32:32","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/ehealth\/?p=9899"},"modified":"2020-12-17T18:04:07","modified_gmt":"2020-12-17T18:04:07","slug":"how-to-properly-wear-a-mask-for-maximum-protection","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/21\/how-to-properly-wear-a-mask-for-maximum-protection\/","title":{"rendered":"How to Properly Wear a Mask for Maximum Protection"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium_large wp-image-9909\" src=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-768x512.jpg\" alt=\"Portrait of young woman putting on a protective mask for coronavirus isolation\" width=\"700\" height=\"467\" srcset=\"https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-1536x1024.jpg 1536w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-2048x1365.jpg 2048w, https:\/\/blogs.cooperhealth.org\/ehealth\/files\/2020\/04\/iStock-1217604333-layperson-putting-on-facemask-1-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\n<a href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/21\/how-to-properly-wear-a-mask-for-maximum-protection\/#espanol\">Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed<\/a><\/p>\n<p>Many states \u2013 including New Jersey and Pennsylvania \u2013 currently have requirements in place for citizens to wear masks in public places such as grocery stores and other essential businesses. According to the Centers for Disease Control and Prevention, a simple cloth face covering can slow the spread of the virus.<\/p>\n<p>\u201cAs our response to the COVID-19 pandemic continues, everyone needs to learn what they can do to help limit its spread. This is especially true when we are required to go out into public spaces,\u201d says Michael A. Kirchhoff, MD, Medical Director, Emergency Department. \u201cIn addition to frequent hand hygiene and practicing the recommended social distancing, face masks are an important weapon in the fight against the spread of this virus.\u201d<\/p>\n<p>Young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance should not use one of these coverings as masks. <strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Cloth face coverings should:<\/p>\n<ul>\n<li>Fit snugly, but comfortably against the side of the face.<\/li>\n<li>Cover from above your nose to under your chin<\/li>\n<li>Be secured with ties or ear loops.<\/li>\n<li>Include multiple layers of fabric.<\/li>\n<li>Allow for breathing without restriction.<\/li>\n<li>Be able to be laundered and machine dried without damage or change to shape.<\/li>\n<\/ul>\n<p>Before putting on your cloth mask face covering, you must wash your hands thoroughly or use hand sanitizer. While wearing your mask, you should not touch your mask without washing your hands or using hand sanitizer. When removing your cloth mask face covering be careful not to touch your eyes, nose, or mouth.<\/p>\n<p>You should also wash your hands or use hand sanitizer immediately after removing the mask. Your cloth mask face coverings should be kept in a clean location away from areas where others will touch it. Your mask should also be washed regularly, especially if you use it frequently. A washing machine is sufficient for sterilizing\/cleaning a cloth face covering.<\/p>\n<p>As always, frequent handwashing is the #1 way to kill bacteria and viruses that spread germs. If soap and water are not available, you can use 60% alcohol-based hand sanitizer.<\/p>\n<p>Always wash your hands:<\/p>\n<ul>\n<li>After using the bathroom or changing a diaper.<\/li>\n<li>Before and after preparing food.<\/li>\n<li>Before eating.<\/li>\n<li>Before and after taking care of sick family members.<\/li>\n<li>After sneezing or coughing.<\/li>\n<li>After smoking.<\/li>\n<li>If your hands are visibly soiled.<\/li>\n<\/ul>\n<p>Here is a good <a href=\"https:\/\/www.cdc.gov\/handwashing\/index.html\">resource<\/a> for hand hygiene.<\/p>\n<p>Here is a good <a href=\"https:\/\/www.msn.com\/en-us\/video\/watch\/what-you-need-to-know-about-face-masks-amid-covid-19-pandemic\/vi-BB12SL6y?ocid=spartandhp\">video<\/a> resource that provides more information on wearing a facemask in public.<\/p>\n<p>&nbsp;<\/p>\n<h2>C\u00f3mo Usar una M\u00e1scara Correctamente Para una Protecci\u00f3n M\u00e1xima<\/h2>\n<p>Muchos estados, incluidos Nueva Jersey y Pensilvania, tienen actualmente requisitos para que los ciudadanos usen m\u00e1scaras en lugares p\u00fablicos como supermercados y otros negocios esenciales. Seg\u00fan los Centros para el Control y la Prevenci\u00f3n de Enfermedades, una simple cubierta facial de tela puede retrasar la propagaci\u00f3n del virus.<\/p>\n<p>\u201cA medida que nuestra respuesta a la pandemia de COVID-19 contin\u00faa, todos deben aprender qu\u00e9 pueden hacer para ayudar a limitar su propagaci\u00f3n. Esto es especialmente cierto cuando estamos obligados a salir a espacios p\u00fablicos &#8220;, dice Michael A. Kirchhoff, MD, Director M\u00e9dico, Departamento de Emergencia. &#8220;Adem\u00e1s de la higiene frecuente de las manos y la pr\u00e1ctica del distanciamiento social recomendado, las m\u00e1scaras faciales son un arma importante en la lucha contra la propagaci\u00f3n de este virus&#8221;.<\/p>\n<p>Los ni\u00f1os peque\u00f1os menores de 2 a\u00f1os, cualquier persona que tenga problemas para respirar o que est\u00e9 inconsciente, incapacitado o que no pueda quitarse la m\u00e1scara sin ayuda, no deben usar uno de estos revestimientos como m\u00e1scaras.<\/p>\n<p>Los revestimientos de cara de tela deben:<\/p>\n<ul>\n<li>Ajuste c\u00f3modamente, pero c\u00f3modamente contra el costado de la cara.<\/li>\n<li>C\u00fabrase desde arriba de la nariz hasta debajo de la barbilla.<\/li>\n<li>Asegure con lazos o ganchos para las orejas.<\/li>\n<li>Incluir m\u00faltiples capas de tela.<\/li>\n<li>Permitir respirar sin restricciones.<\/li>\n<li>Poder lavarse y secarse a m\u00e1quina sin da\u00f1os o cambiar de forma.<\/li>\n<\/ul>\n<p>Antes de ponerse la m\u00e1scara facial de tela, debe lavarse bien las manos o usar desinfectante para manos. Mientras use su m\u00e1scara, no debe tocarla sin lavarse las manos o usar desinfectante para manos. Al quitar la m\u00e1scara de tela que cubre la cara, tenga cuidado de no tocarse los ojos, la nariz o la boca. Tambi\u00e9n debe lavarse las manos o usar desinfectante para manos inmediatamente despu\u00e9s de quitarse la m\u00e1scara. Los revestimientos faciales de la m\u00e1scara de tela deben mantenerse en un lugar limpio, lejos de \u00e1reas donde otros puedan tocarlo. Su m\u00e1scara tambi\u00e9n debe lavarse regularmente, especialmente si la usa con frecuencia. Una lavadora es suficiente para esterilizar \/ limpiar un pa\u00f1o que cubre la cara. Como siempre, el lavado frecuente de manos es la forma # 1 de matar bacterias y virus que propagan g\u00e9rmenes. Si no hay agua y jab\u00f3n disponibles, puede usar un desinfectante para manos a base de alcohol al 60%.<\/p>\n<p>Siempre l\u00e1vate las manos:<\/p>\n<ul>\n<li>Despu\u00e9s de usar el ba\u00f1o o cambiar un pa\u00f1al.<\/li>\n<li>Antes y despu\u00e9s de preparar comida<\/li>\n<li>Antes de comer<\/li>\n<li>Antes y despu\u00e9s de cuidar a un familiar enfermo<\/li>\n<li>Despu\u00e9s de estornudar o toser<\/li>\n<li>Despu\u00e9s de fumar<\/li>\n<li>Si sus manos est\u00e1n visiblemente sucias<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.cdc.gov\/handwashing\/index.html\">Aqu\u00ed hay un buen <u>recurso<\/u><\/a> para la higiene de las manos.<\/p>\n<p><a href=\"https:\/\/www.msn.com\/en-us\/video\/watch\/what-you-need-to-know-about-face-masks-amid-covid-19-pandemic\/vi-BB12SL6y?ocid=spartandhp\">Aqu\u00ed hay un buen recurso de <u>video<\/u><\/a> que proporciona m\u00e1s informaci\u00f3n sobre el uso de una m\u00e1scara facial en p\u00fablico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Many states \u2013 including New Jersey and Pennsylvania \u2013 currently have requirements in place for citizens to wear masks in public places such as grocery stores and other essential businesses. According to the Centers for Disease Control and Prevention, a simple cloth face covering can slow &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/21\/how-to-properly-wear-a-mask-for-maximum-protection\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-9899","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Properly Wear a Mask for Maximum Protection - eHealth Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.cooperhealth.org\/ehealth\/2020\/04\/21\/how-to-properly-wear-a-mask-for-maximum-protection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Properly Wear a Mask for Maximum Protection - eHealth Connection\" \/>\n<meta property=\"og:description\" content=\"Para leer en Espa\u00f1ol, por favor haga clic aqu\u00ed Many states \u2013 including New Jersey and Pennsylvania \u2013 currently have requirements in place for citizens to wear masks in public places such as grocery stores and other essential businesses. 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According to the Centers for Disease Control and Prevention, a simple cloth face covering can slow ... 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