Pumpkin, acorn and butternut squash:<\/strong> S Squash\u2019s orange color gives it a large amount of vitamin A and beta-carotene. Beta-carotene is good for vision, immunity and overall health. The carotenoids, including lutein, play a leading role in this nutrient-rich profile. There is also a considerable amount of vitamin C, antioxidant minerals (manganese) and starches. These cell-wall starches or polysaccharides provide key antioxidant and anti-inflammatory benefits for cardiovascular health. Some new research suggests that there may be a unique substance in these cucurbita vegetables that partially block the formation of cholesterol in our cells. <\/p>\n Winter squashes are a bit higher in calories (about 75 calories per cup) compared to their summer cousins like zucchini, but they\u2019re also higher in fiber and more filling. Simply roasted or made into soup, these brightly colored gems are easy to use and offer a wide variety of meal options. <\/p>\n Butternut squash has become a favorite among the winter squashes for its silky consistency and its slightly sweet, nutty flavor. For an easy side dish, purchase fresh or frozen, peeled and cubed butternut squash. Toss approximately 2 lbs cubed squash with 2 tablespoons butter or canola oil and brown sugar as well as a teaspoon of kosher salt and ground black pepper. Roast at 400 degrees until fork tender (approx 45 minutes). Remember to turn the squash while roasting so that it browns evenly. An easy and nutritious addition to this dish is lightly saut\u00e9ed or wilted baby spinach or Swiss chard and cooked sliced red onions. Another topping idea is saut\u00e9ed green apple wedges with a garnish of dried cranberries and toasted nuts.<\/p>\n Brussels sprouts<\/strong>: Not just for Thanksgiving dinner, brussels sprouts make a great dinner side any time of the year. Like other cruciferous vegetables, brussels sprouts are high in fiber and may help lower cholesterol.<\/p>\n Turnips and rutabagas<\/strong>: These are cruciferous veggies, like broccoli, collards and kale, and thrive in temperate climates. They\u2019re high in calcium and potassium, among other nutrients, and are great mashed or simply steamed. <\/p>\n Sweet potatoes:<\/strong> These super tubers are high in vitamins and fiber and beta-carotene. Purple sweet potatoes are becoming increasingly popular for their antioxidants and anti-inflammatory properties. Sweet potatoes provide a colorful alternative to regular white potatoes and add more flavor to any menu.<\/p>\n![\"\"](\"http:\/\/blogs.cooperhealth.org\/healthyheart\/files\/2013\/10\/wintersquash.jpg\" "\\"wintersquash\\"")
<\/a><\/p>\n<\/a><\/p>\n