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Wellness Wednesday: Financial Wellness

May 18, 2022 by Cooper University Health Care

Dear colleagues,

Financial Wellness is one important component of the Wellness Wheel that we often neglect. Not worrying constantly about our finances and being able to budget frees us up to focus on other aspects of our lives. We have …

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Wellness Wednesday: National Stress Awareness Month

April 27, 2022 by Cooper University Health Care

Dear colleagues,

April is National Stress Awareness Month. Two common definitions of stress are physical, mental, or emotional strain or tension and a condition or feeling experienced when a person perceives that demands exceed the personal and social resources that …

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Wellness Wednesday: National Walking Day

April 6, 2022 by Cooper University Health Care

Dear colleagues,

National Walking Day is every year on the first Wednesday in April. National Walking Day is exactly as it sounds – a day to celebrate the easiest way to be the healthiest version of you. Walking for thirty …

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Wellness Wednesday: Post Traumatic Growth

March 16, 2022 by Cooper University Health Care

Dear colleagues,

Many use this week as an a two year anniversary marker for COVID-19 but there is certainly no shortage of things to be worried about in the world. Like other anniversary markers, it is an opportunity to reflect, …

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Wellness Wednesday: Random Acts of Kindness Month at Cooper

February 9, 2022 by Cooper University Health Care

February is Random Acts of Kindness Month at Cooper! There are numerous studies on the benefits of gratitude and sharing your appreciation for your colleagues and others is multiplicative! We also want to acknowledge all you do for others, for …

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Wellness Wednesday: Finding Support at Cooper

January 5, 2022 by Cooper University Health Care

Dear colleagues,

There have been many concerns about physician wellbeing and stress. The next couple weeks will be very busy till the Omicron variant passes. Please listen to the 5 at 5 tomorrow night for updates from our administration.

We …

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Wellness Wednesday: The Skill of Being Present

December 29, 2021 by Cooper University Health Care

Dear colleagues,

A few miscellaneous thoughts for the New Years. It has been an incredibly difficult few years. It is hard to let go at the end of the day, and at the end of the year, but it may …

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Wellness Wednesday: Hope in the Dark

December 22, 2021 by Cooper University Health Care

Hope does not deny all the difficulty and all the danger that exists, but it is not stopped by them. There is a lot of darkness, but our actions create the light… We can shift our perspective to see the

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Wellness Wednesday: What Do You Say to the Sufferer?

December 15, 2021 by Cooper University Health Care

Dear colleagues,

This week I wanted to share an opinion piece in the New York Times by David Brooks, “What do you say to the sufferer?” It acknowledges that everyone suffers and that we can be source of solace for …

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Wellness Wednesday: COVID Anger and Empathy Fatigue Forum

December 8, 2021 by Cooper University Health Care

Dear colleagues,

There will be a special forum tonight for Physician Engagement which you are invited to participate in called “COVID Anger and Empathy Fatigue.” It will be virtual from 6:30-7:30 and will address some of the frustrations that …

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Recent Posts

  • Wellness Wednesday: Financial Wellness
  • Wellness Wednesday: National Stress Awareness Month
  • Wellness Wednesday: National Walking Day
  • Wellness Wednesday: Post Traumatic Growth
  • Wellness Wednesday: Random Acts of Kindness Month at Cooper

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