Dear colleagues,

Certainly this Thanksgiving will not be like others we have celebrated but we have many reasons to be grateful and to express our gratitude to those around us! Expressing thanks may be one of the simplest ways to …

Even though this Thanksgiving will be very different than other years, we have much to be grateful for. A gratitude journal is a way to actually see that and to say grace but on paper. Gratitude has gained a lot …

As the COVID numbers creep up and the days get gradually longer, we wanted to share some online resources for Cooper Employees to support your well-being. The Rowan SOM Psychiatry and Psychology group has been incredibly supportive of our residents …

Last September, we had a Wellness Month. This year, things are a little different with social distancing so we are trying to be flexible with how we promote your wellness. Click here for the full calendar of events through MD …

Dear colleagues,

This Sunday, September 20 at 9 a.m. there will be a garden clean-up event at the Cooper Sprout Community Garden. This is a wonderful opportunity to share time with colleagues, spend time outside in beautiful weather, and give …

All anxiety is about the future. It is natural to feel anxious about the uncertainty of our immediate and even our long term future. One of the things that help is rooting yourself in the present moment. This could be …

A century ago last week, the United States ratified the 19th Amendment, enshrining a woman’s right to vote in the Constitution. But the decades-long struggle did not end there. For years after 1920, many women, including Native Americans and Chinese …

To help people hit the reset button on stress and anxiety, Jenny Taitz, an assistant clinical professor in psychiatry at the University of California, Los Angeles, has offered five quick coping strategies, via NYTimes:

• Lower your body temperature to help

Things should cool down a bit this weekend so if you have a chance to safely get out (with masks, social distancing, etc.), here are some things going on this weekend in the Philly area. Be sure to check for …