{"id":442,"date":"2020-09-23T12:15:14","date_gmt":"2020-09-23T12:15:14","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/?p=442"},"modified":"2020-09-23T12:15:14","modified_gmt":"2020-09-23T12:15:14","slug":"wellness-wednesday-virtual-wellness","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/2020\/09\/23\/wellness-wednesday-virtual-wellness\/","title":{"rendered":"Wellness Wednesday: Virtual Wellness"},"content":{"rendered":"<p>Last September, we had a Wellness Month. This year, things are a little different with social distancing so we are trying to be flexible with how we promote your wellness. <a href=\"https:\/\/www.cooperhealth.org\/sites\/default\/files\/pdfs\/2020\/MD%20Anderson%20Wellness%20calendar%209-2020.pdf\">Click here for the full calendar of events through MD Anderson Cancer Center at Cooper (PDF)<\/a>.\u00a0All sessions are offered through WebEx 1-646-992-2010. Register for these remote sessions on yoga and mindfulness:<\/p>\n<ul>\n<li>Thursday, September 24: Mindfulness, 12:25-1:00 p.m. Access Code: 1603163629<\/li>\n<li>Tuesday, September 29: The Magic of Laughter, 12:25-1:00 p.m. Access Code: 1603014406<\/li>\n<\/ul>\n<p>We have created specific sessions just for residents for a focus on wellness for the month of October. We are also experimenting with some evenings so that you can decompress at the end of the day. The first two sessions will be on Mindfulness\u00a0 &#8211; setting aside your worries, expectations, emotions and other thoughts that take your mind away from the current\u00a0 moment.\u00a0You will\u00a0be introduced\u00a0to the practice of mindfulness meditation\u00a0and will\u00a0learn insights into\u00a0to\u00a0the art, science\u00a0and\u00a0practice of mindfulness.<\/p>\n<ul>\n<li>Wednesday, October 7, 2020 6:00pm \u2013 7:00pm \u00a0\u00a0\u00a0Cultivating Mindfulness<\/li>\n<li>Thursday, October 15, 2020 12:00pm \u2013 1:00pm\u00a0 \u00a0\u00a0\u00a0\u00a0Cultivating Mindfulness<\/li>\n<\/ul>\n<p>Click to Register: <a href=\"https:\/\/carebridge.zoom.us\/webinar\/register\/WN_brLsgktHREqWomeSyE1BQQ\">https:\/\/carebridge.zoom.us\/webinar\/register\/WN_brLsgktHREqWomeSyE1BQQ<\/a><\/p>\n<p>The next two sessions of the month will have a different focus: yoga and heart-centered therapy.<\/p>\n<ul>\n<li>October 21, 2020\u00a0\u00a0 8:00 pm\u00a0\u00a0 Yoga for Self-Compassion<\/li>\n<li>October 27, 2020\u00a0\u00a0 6:00 pm\u00a0\u00a0\u00a0 Heart-centered Therapy<\/li>\n<\/ul>\n<p>WebEx invitation will follow.<\/p>\n<p>Please try to participate in at least a few of these sessions. Giving yourself some time to unwind and decompress is crucial for your well-being and your ability to thrive in medicine!<\/p>\n<p>Kind regards,<br \/>\nGME Wellness Committee<\/p>\n\n<div class=\"twitter-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet?via=CooperGME\" class=\"twitter-share-button\">Tweet<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last September, we had a Wellness Month. This year, things are a little different with social distancing so we are trying to be flexible with how we promote your wellness. Click here for the full calendar of events through MD Anderson Cancer Center at Cooper (PDF).\u00a0All sessions are offered through WebEx 1-646-992-2010. Register for these [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-wellness-wednesday","7":"entry"},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":1,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/442\/revisions\/444"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}