{"id":494,"date":"2020-12-02T21:28:38","date_gmt":"2020-12-02T21:28:38","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/?p=494"},"modified":"2020-12-02T21:28:56","modified_gmt":"2020-12-02T21:28:56","slug":"wellness-wednesday-online-sessions-from-carebridge","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/2020\/12\/02\/wellness-wednesday-online-sessions-from-carebridge\/","title":{"rendered":"Wellness Wednesday: Online Sessions From Carebridge"},"content":{"rendered":"<p>Dear colleagues,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-496 alignright\" src=\"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2020\/12\/iStock-1217312626-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2020\/12\/iStock-1217312626-300x200.jpg 300w, https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2020\/12\/iStock-1217312626-1024x683.jpg 1024w, https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2020\/12\/iStock-1217312626-768x512.jpg 768w, https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2020\/12\/iStock-1217312626-1200x800.jpg 1200w, https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2020\/12\/iStock-1217312626.jpg 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>We hope everyone is safe and doing what you can to take care of yourselves while you take care of others.<\/p>\n<p>Below are some online sessions offered through Carebridge (800-437-0911) but, if you are feeling stressed, overwhelmed, depressed, or anything in between, please let someone know! It can be your program director, a chief resident, someone you trust. Rowan SOM\u2019s group (856-482-9000) specializes in the needs of residents and medical students and offers performance coaching, therapy, and psychiatry.<\/p>\n<ul>\n<li>Wednesday, December 2, 2020:\u00a0<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001NApr9lvQwqWwLqXG_iH2tWkRnTd7eVxy4HpR5X_3NHmwcgQeGcdBn8LRje-J_be7JlovRrmkfAqa151kMP7V7UjsBMFRIIkBUrx16W0e61JgSVTKTXhQuwmPtajBRssn85bwCmfv3qyIMH4M3XfdO5q6-A7rXka-NjMrGHRIFXIbwKUMq_4-eyCcbfPBYiUiFve0hJudkpCNVAQzKjp05Q==&amp;c=VQV9-YkETu5zmRF4icV08OMzCm_68H2XaUXQSPTQEnKurxpxcpgGgQ==&amp;ch=aEx6gc6qSqy9zU6qIr0NtKvcy7ztN26QO3PxMJripCKEQniVnsRc2A==\"><strong>Mindfulness Practice to Recharge<\/strong><\/a><\/li>\n<li>Tuesday, December 8, 2020:\u00a0<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001NApr9lvQwqWwLqXG_iH2tWkRnTd7eVxy4HpR5X_3NHmwcgQeGcdBn8LRje-J_be7D_B0oVb11JJhsbq7T6GoOv_e_SBt3xYdq4gryTlAvI2tPZ4yKo6-0_ttYGBHWZ7PtchZHF3iiaIo_MqVN_bsUa5M6T_c83gvfBaSOQDXkkf3VFLytQANtHyLzV21ZiA6YAAinhHVeMEWmgE0wTWnoA==&amp;c=VQV9-YkETu5zmRF4icV08OMzCm_68H2XaUXQSPTQEnKurxpxcpgGgQ==&amp;ch=aEx6gc6qSqy9zU6qIr0NtKvcy7ztN26QO3PxMJripCKEQniVnsRc2A==\"><strong>Stress Check-In: Self-Care Strategies for Healthcare Workers<\/strong><\/a><\/li>\n<li>Wednesday, December 9, 2020:\u00a0<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001NApr9lvQwqWwLqXG_iH2tWkRnTd7eVxy4HpR5X_3NHmwcgQeGcdBn8LRje-J_be7ZjgS1w6NSn6xzl3X29UMfNQb3K_pSYYfas_J0pIiJHcn4SZXrF3NjHE_oDxaktgn9mYtmLA5xwcR9Eu4JiYHOEJXoYa-GOzPMr_Qdg_HgMEV7RPujgJ3okjzSnyWQaeldZuYS9h9ubDGbnSnVTuDgw==&amp;c=VQV9-YkETu5zmRF4icV08OMzCm_68H2XaUXQSPTQEnKurxpxcpgGgQ==&amp;ch=aEx6gc6qSqy9zU6qIr0NtKvcy7ztN26QO3PxMJripCKEQniVnsRc2A==\"><strong>Stress Check-In: Keeping a Hopeful Perspective<\/strong><\/a><\/li>\n<li>Monday, December 14, 2020:\u00a0<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001NApr9lvQwqWwLqXG_iH2tWkRnTd7eVxy4HpR5X_3NHmwcgQeGcdBn8LRje-J_be7zP2ZjI5e8aqGDUA9wXHKFCQhHSSlC9Nh7yQT2iRro-fM1DikrdNHjN6YmGY9mjxy4WdiOmOtdIEvAK0ZcN2e7MXpoyGGKMcvY6YRMR8jGSuYgatPH5vbtDoQT2GF4Sq3x4xxAE4dbfiFnsAog2nxww==&amp;c=VQV9-YkETu5zmRF4icV08OMzCm_68H2XaUXQSPTQEnKurxpxcpgGgQ==&amp;ch=aEx6gc6qSqy9zU6qIr0NtKvcy7ztN26QO3PxMJripCKEQniVnsRc2A==\"><strong>Recognizing Grief and Loss<\/strong><\/a><\/li>\n<\/ul>\n<p>This has been a hard time for everyone and we want to support one another. Thank you for everything you do each and every day.<\/p>\n<p>Regards,<\/p>\n<p>GME Wellness Committee<\/p>\n\n<div class=\"twitter-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet?via=CooperGME\" class=\"twitter-share-button\">Tweet<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dear colleagues, We hope everyone is safe and doing what you can to take care of yourselves while you take care of others. Below are some online sessions offered through Carebridge (800-437-0911) but, if you are feeling stressed, overwhelmed, depressed, or anything in between, please let someone know! It can be your program director, a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-wellness-wednesday","7":"entry"},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":2,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/494\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}