{"id":705,"date":"2021-12-01T15:03:51","date_gmt":"2021-12-01T15:03:51","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/?p=705"},"modified":"2021-12-01T15:06:54","modified_gmt":"2021-12-01T15:06:54","slug":"wellness-wednesday-december-happiness-calendar","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/2021\/12\/01\/wellness-wednesday-december-happiness-calendar\/","title":{"rendered":"Wellness Wednesday: December Happiness Calendar"},"content":{"rendered":"<p>As we welcome in December, we can find small ways to make ourselves and those around us happier. You can go to the following <a href=\"https:\/\/greatergood.berkeley.edu\/images\/uploads\/GGSC_Happiness_Calendar_December_2021.pdf\">website for a calendar from Berkeley<\/a> and click on a box each day. It will link you to an article on a specific topic. Today\u2019s topic is on nostalgia. Recent studies suggest nostalgia can be good for us, increasing our well-being, making us feel connected to other people, and giving us a sense of continuity in our lives.\u00a0It can actually bring meaning to our lives. Nostalgia helped people feel more optimistic about relationships in general and more willing to connect with friends.\u00a0It helped people feel more able to offer emotional support to the people in their lives.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-707 size-full\" src=\"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2021\/12\/December-Happiness-Calendar.png\" alt=\"\" width=\"807\" height=\"620\" srcset=\"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2021\/12\/December-Happiness-Calendar.png 807w, https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2021\/12\/December-Happiness-Calendar-300x230.png 300w, https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/files\/2021\/12\/December-Happiness-Calendar-768x590.png 768w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/p>\n<p>Take a moment to open one up each day and reflect on the important aspects of your life.<\/p>\n<p>Kind regards,<br \/>\nGME Wellness Committee<\/p>\n\n<div class=\"twitter-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet?via=CooperGME\" class=\"twitter-share-button\">Tweet<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As we welcome in December, we can find small ways to make ourselves and those around us happier. You can go to the following website for a calendar from Berkeley and click on a box each day. It will link you to an article on a specific topic. Today\u2019s topic is on nostalgia. Recent studies [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-wellness-wednesday","7":"entry"},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":1,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/posts\/705\/revisions\/708"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/lifeatthecoop\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}