1.0Inside Cooperhttps://blogs.cooperhealth.org/newsNutrition, Fitness and Making It! - Inside Cooperrich600338<blockquote class="wp-embedded-content" data-secret="FmBgrpittH"><a href="https://blogs.cooperhealth.org/news/2010/07/nutrition-fitness-and-making-it/">Nutrition, Fitness and Making It!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.cooperhealth.org/news/2010/07/nutrition-fitness-and-making-it/embed/#?secret=FmBgrpittH" width="600" height="338" title="“Nutrition, Fitness and Making It!” — Inside Cooper" data-secret="FmBgrpittH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Carla Fynan, RD, Clinical Nutrition Manager at Cooper, wrote an article featured in The Senior Citizens Guide on ways to stay fit and active over the age of 50. When eating dinner, she suggests taking your time and really trying to enjoy what you are digesting into your stomach.http://blogs.cooperhealth.org/news/files/2010/07/inside_201007_seniors.jpg