Recipe Seasons: Fall

These Buffalo Cauliflower and Blue Cheese Bites are low in fat, high in flavor, perfect in spice.

Buffalo Chicken Dip

January 29, 2018

Bariatric Dietitian Joshua George and WIP’s Glen Macnow cut the calories of this classic game day recipe in half.

Roasted Root Vegetables

January 22, 2018

Hearty winter root vegetables make a simple and satisfying side dish. Feel free to mix up vegetables to use what you have on hand.

This flavorful stuffing includes healthy substitutions to bring your turkey game to the next level!

Green Bean Casserole

January 22, 2018

A healthier version of this classic side dish.

Roasted Butternut Squash

January 22, 2018

An easy way to prepare butternut squash as a side dish or a delicious winter soup.

Makes about 8 servings.

Lamb Gyros

October 28, 2016

Each gyro with Tzatziki sauce, lettuce, tomato, onion, and feta cheese contains approximately 160 calories, 16 g carbohydrates, 17 g protein, 5 g fat.

Servings: 5 (5 scallops per skewer) Ingredients 25 Scallops 25 strips thin Turkey Bacon ¼ Cup Sweet Soy Sauce Directions Wrap each scallop with 1 strip of turkey bacon and place on a skewer.  Makes it easier to turn on the grill if using two skewers. Place 5 wrapped scallops per skewer. Lightly sprinkle with a pinch of salt and pepper. Place skewers on hot grill, flat side down and cook on each side for 2-3 minutes. Remove from grill and drizzle with sweet soy sauce and serve. Each serving contains approximately 217 calories, 4 g carbohydrates, 41 g protein, 3 g fat.

Each one cup serving contains approximately 30 calories, 4 g carbohydrates, 3 g protein, 1 g fat.