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Recipe Seasons: Fall
Buffalo Cauliflower and Blue Cheese Bites
February 3, 2018These Buffalo Cauliflower and Blue Cheese Bites are low in fat, high in flavor, perfect in spice.
Buffalo Chicken Dip
January 29, 2018Bariatric Dietitian Joshua George and WIP’s Glen Macnow cut the calories of this classic game day recipe in half.
Roasted Root Vegetables
January 22, 2018Hearty winter root vegetables make a simple and satisfying side dish. Feel free to mix up vegetables to use what you have on hand.
Quinoa and Jasmine Rice Stuffing
January 22, 2018This flavorful stuffing includes healthy substitutions to bring your turkey game to the next level!
Green Bean Casserole
January 22, 2018A healthier version of this classic side dish.
Roasted Butternut Squash
January 22, 2018An easy way to prepare butternut squash as a side dish or a delicious winter soup.
Whole Roasted Cauliflower
February 3, 2017Makes about 8 servings.
Lamb Gyros
October 28, 2016Each gyro with Tzatziki sauce, lettuce, tomato, onion, and feta cheese contains approximately 160 calories, 16 g carbohydrates, 17 g protein, 5 g fat.
Grilled Turkey Bacon-Wrapped Scallops with Sweet Soy Glaze
October 28, 2016Servings: 5 (5 scallops per skewer) Ingredients 25 Scallops 25 strips thin Turkey Bacon ¼ Cup Sweet Soy Sauce Directions Wrap each scallop with 1 strip of turkey bacon and place on a skewer. Makes it easier to turn on the grill if using two skewers. Place 5 wrapped scallops per skewer. Lightly sprinkle with a pinch of salt and pepper. Place skewers on hot grill, flat side down and cook on each side for 2-3 minutes. Remove from grill and drizzle with sweet soy sauce and serve. Each serving contains approximately 217 calories, 4 g carbohydrates, 41 g protein, 3 g fat.
Grilled Vegetables with Creamy Basil Balsamic Dressing
October 28, 2016Each one cup serving contains approximately 30 calories, 4 g carbohydrates, 3 g protein, 1 g fat.