Cannoli Dip

Makes about 5 cups


8 oz non-fat ricotta cheese
3 cups non-fat sugar free whipped topping
¾ cup mini chocolate chips
½ cup Monk Fruit in the Raw
1 tablespoon vanilla extract
1 tablespoon cinnamon, ground
1 pinch nutmeg, ground


  • In whisk together ricotta cheese, vanilla, cinnamon, nutmeg, and monk fruit until well combined.
  • Fold in whipped topping and chocolate chips
  • Serve chilled w/ cannoli shell chips or graham crackers


Per ¼ cup of cannoli dip: 40 calories, 3 g protein, < 1 g fat, 2.5 g sugar.