Gravlax Dip

A simple dip to make with a flavor that is anything but ordinary.

Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Makes about  cups of shredded chicken



2 Roma tomatoes, diced small

1 cucumber, peeled, seeded, and diced small

1 tbsp capers, roughly chopped

1/4 cup red onion, minced

2 ounces smoked salmon, chopped small

2 tbsp fresh dill, chopped

8 ounces fat-free or reduced fat cream cheese

1/4 cup fat-free sour cream



  1. In a large bowl, mix all ingredients together thoroughly.

Suggested: serve with flat bread chips. 


Nutrition Facts: