Grilled Vegetables with Creamy Basil Balsamic Dressing

Servings: 16 (one cup per serving)

Ingredients

For the vegetables:

• 1 egg plant- sliced ¼ inch circles
• 1 zucchini- sliced ¼ inch circles
• 1 yellow squash- sliced ¼ inch circles
• 1 red onion- sliced ¼ inch circles
• 2 portabello mushrooms
• 1 bunch aspargus
• 1 tomato, diced small
• 2 green peppers, cut into ½ inch strips
• 2 tablespoons kosher salt
• 2 tablespoons onion powder
• 1 tablespoon garlic powder
• 1 tablespoon black pepper

Non-stick spray as needed

• 8 oz non-fat plain Greek yogurt
• ¼ cup balsamic vinegar
• 2 tablespoons Dijon mustard
• 4 tablespoons fresh basil, minced
• ¼ cup Parmesan cheese
• 2 cloves garlic, minced

Directions

• Mix together salt, pepper, garlic, and onion powder and sprinkle over vegetables.
• Heavily spray grill with non-stick spray.
• Spread vegetables (except tomato) evenly over grill and cook for about 3-4 minutes.
• Remove vegetables from grill and rough chop.
• Toss in creamy balsamic dressing, add diced tomato, and serve. 

Each one cup serving contains approximately 30 calories, 4 g carbohydrates, 3 g protein, 1 g fat.