Low-Fat Blue Cheese Dressing

This dressing goes great with buffalo chicken wings, makes a flavorful dip for veggies or substitutes well for bottled blue cheese dressing on a salad.


6 ounces non-fat Greek yogurt

4 ounces non-fat sour cream

2 tablespoon parsley, minced

2 tablespoon chive, minced

1 tablespoon Dijon mustard

½ tablespoon black pepper

½ tablespoon kosher salt

¼ cup apple cider vinegar

2-3 ounces blue cheese, crumbled

½ tablespoon garlic powder

1 tablespoon onion powder


Whisk together all ingredients in a bowl. Set aside in the refrigerator.

The longer it sits, the better the flavors will meld together. Best to make the night before.

Makes about two cups.

A 1-ounce serving has approximately 28 calories, 2.5 g protein, 1.3 g fat and 1 g carbohydrates.

Recipe by Joshua George, RD, chef and dietitian, Cooper Center for Metabolic and Bariatric Surgery