Zumba Mashup is an easy-to-follow cardio/toning/stretching interval class. The workout combines hot latin dance styles with sculpting and cardio kickboxing moves. Pilates stretches are used for cool down and to increase flexibility.
This class is fun, energetic and a great way to get your heart pumping. And, it’s appropriate for all fitness levels!
Bring a towel and water, because you’re sure to sweat!