Dietitian’s Corner

Summer is the perfect time to use your grill. However, concerns have emerged recently about potentially cancer-causing compounds: polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds form when fat from the meat drips onto the hot coals or …

Ingredients

7 ounces beet greens (15 leaves with stems)
1 tablespoon olive oil
¾ cup chopped red onion (3 ounces)
1 large clove garlic, minced
1 capful of vinegar
Freshly ground black pepper to taste
1 ½ tablespoon lemon zest …