By Linda Gavrielov, MS, RD, CDN
Registered Dietitian, The Ripa Center for Women’s Health and Wellness
Making nutritious choices during the holidays can be a difficult time for many people. It is especially tough if you have a chronic medical …
Summer is the perfect time to use your grill. However, concerns have emerged recently about potentially cancer-causing compounds: polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds form when fat from the meat drips onto the hot coals or …
Ingredients
7 ounces beet greens (15 leaves with stems)
1 tablespoon olive oil
¾ cup chopped red onion (3 ounces)
1 large clove garlic, minced
1 capful of vinegar
Freshly ground black pepper to taste
1 ½ tablespoon lemon zest …