{"id":10,"date":"2016-07-22T11:29:28","date_gmt":"2016-07-22T15:29:28","guid":{"rendered":"http:\/\/blogs.cooperhealth.org\/thesource\/?p=10"},"modified":"2022-11-15T11:35:07","modified_gmt":"2022-11-15T16:35:07","slug":"recipe-beet-greens-fritelle","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/thesource\/2016\/07\/22\/recipe-beet-greens-fritelle\/","title":{"rendered":"Recipe: Beet Greens Fritelle"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-30\" src=\"http:\/\/blogs.cooperhealth.org\/thesource\/files\/2016\/07\/Beet-Greens-Frittelle-300x199.jpg\" alt=\"Beet Greens Frittelle\" width=\"300\" height=\"199\" srcset=\"https:\/\/blogs.cooperhealth.org\/thesource\/files\/2016\/07\/Beet-Greens-Frittelle-300x199.jpg 300w, https:\/\/blogs.cooperhealth.org\/thesource\/files\/2016\/07\/Beet-Greens-Frittelle.jpg 391w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ingredients<\/strong><\/p>\n<p>7 ounces beet greens (15 leaves with stems)<br \/>\n1 tablespoon olive oil<br \/>\n\u00be cup chopped red onion (3 ounces)<br \/>\n1 large clove garlic, minced<br \/>\n1 capful of vinegar<br \/>\nFreshly ground black pepper to taste<br \/>\n1 \u00bd tablespoon lemon zest (yellow part only)<br \/>\n2 large eggs<br \/>\n2 egg whites or \u00bd cup egg substitute<br \/>\n\u00bd cup freshly grated Parmigiano-Reggiano cheese<br \/>\n\u00bc cup flavored bread crumbs<\/p>\n<p><strong>Directions <\/strong><\/p>\n<ol>\n<li>Wash and pat-dry beet greens. Coarsely chop and set them aside.<\/li>\n<li>Add olive oil, onion, garlic, vinegar, and pepper to a large nonstick pan heated over medium high flame. Saut\u00e9 for one minute, stirring frequently.<\/li>\n<li>Add in the greens, lower to medium heat and continue cooking for five minutes. Stir occasionally.<\/li>\n<li>Add in the lemon zest, mix thoroughly. Adjust seasonings. Set aside to cool.<\/li>\n<li>In a mixing bowl, whisk together the eggs, egg whites, cheese and breadcrumbs. Add the vegetable mixture and combine well using a wooden spoon.<\/li>\n<li>Over a medium flame, heat a 5 \u00bd inch cast iron frying pan, previously coated with vegetable spray. Drop \u00bd cup of vegetable mixture into pan, slightly flatten with the back of a fork and cook for approximately 2 minutes each side. Continue until all the vegetable-egg mixture is cooked. Serve hot, warm, or cold.<\/li>\n<\/ol>\n<p><strong>Nutrition Information<\/strong><\/p>\n<p>Servings per recipe: 4<\/p>\n<p>Amount per serving: 170 calories,\u00a09 grams fat,\u00a03 grams saturated fat,\u00a010 grams carbohydrates,\u00a03 grams fiber,\u00a013 grams protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 7 ounces beet greens (15 leaves with stems) 1 tablespoon olive oil \u00be cup chopped red onion (3 ounces) 1 large clove garlic, minced 1 capful of vinegar Freshly ground black pepper to taste 1 \u00bd tablespoon lemon zest (yellow part only) 2 large eggs 2 egg whites or \u00bd cup egg substitute \u00bd &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/thesource\/2016\/07\/22\/recipe-beet-greens-fritelle\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-tvekteris","4":"post-10","6":"format-standard","7":"category-dietitian-linda","8":"category-general"},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":6,"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/posts\/10\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/thesource\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}