{"version":"1.0","provider_name":"Weekly Rounds","provider_url":"https:\/\/blogs.cooperhealth.org\/weeklyrounds","title":"Holiday Eating the Healthy and Guilt-Free Way - Weekly Rounds","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fM0KJfUUAz\"><a href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/11\/holiday-eating-the-healthy-and-guilt-free-way\/\">Holiday Eating the Healthy and Guilt-Free Way<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2018\/11\/holiday-eating-the-healthy-and-guilt-free-way\/embed\/#?secret=fM0KJfUUAz\" width=\"600\" height=\"338\" title=\"&#8220;Holiday Eating the Healthy and Guilt-Free Way&#8221; &#8212; Weekly Rounds\" data-secret=\"fM0KJfUUAz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"By Josephine Raum, MS, RD Center for Metabolic and Bariatric Surgery Cooper University Health Care It starts right before Halloween and continues through New Year\u2019s Day. It is the guilt associated with holiday eating. When the holidays roll around, the term \u201csurvival\u201d tends to be used for people trying to actively lose weight. However, holidays ... [Read more...]"}