{"id":17308,"date":"2023-02-28T16:46:42","date_gmt":"2023-02-28T21:46:42","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=17308"},"modified":"2023-02-28T17:01:15","modified_gmt":"2023-02-28T22:01:15","slug":"physical-wellbeing-tips-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2023\/02\/physical-wellbeing-tips-for-a-healthy-heart\/","title":{"rendered":"Physical Wellbeing \u2013 Tips for a Healthy Heart"},"content":{"rendered":"<p>As we wrap up National Heart Month, we would like to share a few habits that you can adopt to live a more heart-healthy lifestyle. Below are some tips to get you started.<\/p>\n<p><strong>Physical Activity <\/strong><br \/>\nMovement and physical activity can help you burn calories, control your weight, lower your blood pressure, reduce stress and anxiety, and lower your risk of developing heart disease.<\/p>\n<p>The American Heart Association recommends 150 minutes of moderate-intensity activity per week (that&#8217;s\u00a0five 30-minute workouts) or 75 minutes of vigorous activity per week.<\/p>\n<p>If you can\u2019t exercise at work, try these tips to stay active:<\/p>\n<ul>\n<li>Take the stairs.<\/li>\n<li>Park further from the building to get your steps in on campus.<\/li>\n<li>Take a few moments to get up and stretch.<\/li>\n<\/ul>\n<p>Please consult with your provider prior to starting any new exercise programs.<\/p>\n<p><strong>Health and Wellness <\/strong><br \/>\nScheduling annual wellness checks, being aware of family genetics, knowing your own risk factors, and getting routine dental exams can reduce your risk for developing heart disease.<\/p>\n<p><strong>Tobacco Prevention Programs\u00a0 <\/strong><br \/>\nSmoking is defined as using cigarettes, cigars, pipes, and vaping. Smoking can cause heart disease and stroke and increase your risk for high blood pressure. Smoking can make you more prone to blood clots and can also lower blood flow to your legs and skin.<\/p>\n<p><strong>Stress Management <\/strong><br \/>\nAccording to the American Heart Association, mental health can have a positive or negative effect on your physical health, that could put you at risk for heart disease and stroke. The Carebridge Corporation, Cooper\u2019s employee assistance program, is offering several free, online support sessions through\u00a0March 2023.\u00a0Click<a href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2023\/02\/march-carebridge-sessions\/\"> here<\/a> for the full list of sessions.<\/p>\n<p><strong>Nutrition <\/strong><br \/>\nA heart-healthy food plan can help you lower your blood cholesterol, manage your blood pressure, and lower your risk for health problems.<\/p>\n<p><strong>Family\/Child Activity <\/strong><br \/>\nKnowing your family\u2019s health history and getting pre-screened can help reduce your risk of developing heart disease. Try exercising as a family \u2013 you can ride bikes, go for walks, and cook healthy meals together! As a family, you can motivate one another to be smart about the heart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we wrap up National Heart Month, we would like to share a few habits that you can adopt to live a more heart-healthy lifestyle. Below are some tips to get you started. Physical Activity Movement and physical activity can help you burn calories, control your weight, lower your blood pressure, reduce stress and anxiety, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2023\/02\/physical-wellbeing-tips-for-a-healthy-heart\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-areed","4":"post-17308","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Wellbeing \u2013 Tips for a Healthy Heart - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Wellbeing \u2013 Tips for a Healthy Heart - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"As we wrap up National Heart Month, we would like to share a few habits that you can adopt to live a more heart-healthy lifestyle. 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