{"id":17769,"date":"2023-04-21T15:00:59","date_gmt":"2023-04-21T19:00:59","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=17769"},"modified":"2023-04-25T17:20:30","modified_gmt":"2023-04-25T21:20:30","slug":"well-being-at-cooper-team-member-health-and-fitness-month","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2023\/04\/well-being-at-cooper-team-member-health-and-fitness-month\/","title":{"rendered":"Physical Well-Being Resources"},"content":{"rendered":"

Nutrition<\/strong>
\nGood nutrition isn\u2019t about counting calories or controlling weight. People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.<\/p>\n

To help you stay on track with your nutrition, Cooper offers six nutrition counseling visits per year through our health insurance benefits.<\/p>\n\n\n\n\n
Tier 1 (Cooper Network)<\/strong><\/td>\nTier 2 (IA Network)<\/strong><\/td>\nTier 3 (OON)<\/strong><\/td>\n<\/tr>\n
100%<\/strong><\/td>\n100%<\/strong><\/td>\n70% after deductible<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Did you know that Cooper has designated vending machines throughout our facilities that are dedicated to healthy options? Check out the \u201cEnr-G\u201d vending machines for healthy options during your next snack break! The Cooper Court Cafeteria also offers healthy options on their Mindful Menu.<\/p>\n

If you are interested in joining Weight Watchers, Cooper offers reimbursement for team members who join the program. For additional information, click here<\/a>. See page 3.<\/p>\n

Health and Wellness <\/strong>
\nAlthough it is important to be aware of overall health and wellness all year long, Team Member Health and Fitness Month is a great time to re-educate yourself about incorporating healthy habits into your life. Cooper offers plenty of resources for you to be in control of your health and wellness. Click on the resources below for more information.<\/p>\n

Wellness Incentive Program<\/a>
\nFitness Reimbursement<\/a> \u2013\u00a0 \u00a0See pages 5 and 6.
\nWeight Management<\/a> \u2013 See page 3.
\nEmployee Health Annual PPD and Fit Testing Schedule<\/a><\/p>\n

Tobacco Prevention Programs<\/strong>
\nMay 31, 2023, is World No Tobacco Day. While the use of tobacco includes smoking cigarettes, cigars, pipes, and vaping, it also includes smokeless products such as chewing tobacco, snuff, dip, or any other products that contain tobacco. Click on the resources below for information on how you can quit tobacco.<\/p>\n

Delta Dental Oral Health Risk Assessment<\/a>
\nOptum Quit for Life Tobacco Cessation<\/a> \u2013 See page 11.
\nIA Tobacco Cessation<\/a> \u2013 See page 4.<\/p>\n

Stress Management <\/strong>
\nMay is Mental Health Awareness Month. As a valued member of the Cooper team, your overall health is important to us. We encourage you to use the tools and resources offered through Cooper\u2019s employee assistance program, the Carebridge Corporation. Did you know that Cooper offers six free consultations through Carebridge?<\/p>\n

Team members can access these resources by calling or emailing Carebridge or by reaching out through their portal.<\/p>\n