{"id":20308,"date":"2024-02-27T15:53:07","date_gmt":"2024-02-27T20:53:07","guid":{"rendered":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?p=20308"},"modified":"2024-02-27T15:53:07","modified_gmt":"2024-02-27T20:53:07","slug":"learn-how-to-sleep-better-with-carebridge","status":"publish","type":"post","link":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/","title":{"rendered":"Learn How to Sleep Better With Carebridge"},"content":{"rendered":"<p>Want better sleep? Click <a href=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/files\/2024\/02\/CarebridgeConnects_Mar-2024-Email.pdf\">here<\/a> for tips from Carebridge on how to create a sleep routine that will help you wake up refreshed and energized.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want better sleep? Click here for tips from Carebridge on how to create a sleep routine that will help you wake up refreshed and energized.<\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-mlongshore","4":"post-20308","6":"format-standard","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn How to Sleep Better With Carebridge - Weekly Rounds<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn How to Sleep Better With Carebridge - Weekly Rounds\" \/>\n<meta property=\"og:description\" content=\"Want better sleep? Click here for tips from Carebridge on how to create a sleep routine that will help you wake up refreshed and energized.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/\" \/>\n<meta property=\"og:site_name\" content=\"Weekly Rounds\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T20:53:07+00:00\" \/>\n<meta name=\"author\" content=\"mlongshore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mlongshore\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/\",\"url\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/\",\"name\":\"Learn How to Sleep Better With Carebridge - Weekly Rounds\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#website\"},\"datePublished\":\"2024-02-27T20:53:07+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#\/schema\/person\/f8c47845e3e90c9fb4b009077d362bb9\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learn How to Sleep Better With Carebridge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#website\",\"url\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/\",\"name\":\"Weekly Rounds\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#\/schema\/person\/f8c47845e3e90c9fb4b009077d362bb9\",\"name\":\"mlongshore\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e6265d1e4c76710b01a9557a40ba4967e4b3d48c96cbddf672f6956775b23c92?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e6265d1e4c76710b01a9557a40ba4967e4b3d48c96cbddf672f6956775b23c92?s=96&d=mm&r=g\",\"caption\":\"mlongshore\"},\"url\":\"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/author\/mlongshore\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn How to Sleep Better With Carebridge - Weekly Rounds","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Learn How to Sleep Better With Carebridge - Weekly Rounds","og_description":"Want better sleep? Click here for tips from Carebridge on how to create a sleep routine that will help you wake up refreshed and energized.","og_url":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/","og_site_name":"Weekly Rounds","article_published_time":"2024-02-27T20:53:07+00:00","author":"mlongshore","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mlongshore","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/","url":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/","name":"Learn How to Sleep Better With Carebridge - Weekly Rounds","isPartOf":{"@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#website"},"datePublished":"2024-02-27T20:53:07+00:00","author":{"@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#\/schema\/person\/f8c47845e3e90c9fb4b009077d362bb9"},"breadcrumb":{"@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/2024\/02\/learn-how-to-sleep-better-with-carebridge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/"},{"@type":"ListItem","position":2,"name":"Learn How to Sleep Better With Carebridge"}]},{"@type":"WebSite","@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#website","url":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/","name":"Weekly Rounds","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#\/schema\/person\/f8c47845e3e90c9fb4b009077d362bb9","name":"mlongshore","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e6265d1e4c76710b01a9557a40ba4967e4b3d48c96cbddf672f6956775b23c92?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6265d1e4c76710b01a9557a40ba4967e4b3d48c96cbddf672f6956775b23c92?s=96&d=mm&r=g","caption":"mlongshore"},"url":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/author\/mlongshore\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/posts\/20308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/comments?post=20308"}],"version-history":[{"count":1,"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/posts\/20308\/revisions"}],"predecessor-version":[{"id":20309,"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/posts\/20308\/revisions\/20309"}],"wp:attachment":[{"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/media?parent=20308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/categories?post=20308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cooperhealth.org\/weeklyrounds\/wp-json\/wp\/v2\/tags?post=20308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}